Quite the tasty experiment, if I do say so myself. #snowday #mexicanchickenchili
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Quite the tasty experiment, if I do say so myself. #snowday #mexicanchickenchili
Planking in the Park #lakefront
Go Bun-less
So tonight, along with a delicious chicken burger recipe, I thought I would share my road to eating my way to lose 75 pounds. Now in the past, I did as we all have done who have tried to lose weight, the crash diets, that if you're lucky, last about 72 hours. Even doing the DJ Tanner, skipping meals thinking that would do the trick. And no, I never had a pool party to prepare myself for (Full House reference for those of you not in your 20s).
What made this time around different was purely maturity and mental readiness. Losing the amount of weight I wanted to lose was going to be a major commitment and I had to be one hundred percent. And thank baby Jesus I was because, with that, I succeeded.
Now, with any addiction, cold turkey is usually never a good idea. And with that, I did not give up everything at once. The first week, I gave up bread. This fete is a major one for most people, including myself. I wish there was a way of knowing the percentage of weight lose was due to lack of bread alone. The second week, I switched from regular pasta to whole wheat and went to only once a week for pasta. The third week, I gave up all red meat and began eating only lean proteins- chicken, turkey, and fish and bumped up the veggie/fruit intake. With my dinners, my side would now be a fruit medley and not a starch. Obviously, these were not my only rules. I gave up the obvious: fried foods, most sweets (ate 72% dark chocolate every night), alcohol and overly processed foods/snacks.
As I am at a goal weight right now, give or take 5 pounds, I give myself a break every now and then, especially with alcohol and sweets, on the weekends. But, during the week, I continue to eat as I did during the weight loss. Anyone out there who has gone through a major weight loss knows meeting your goal is just the beginning, it's the sprint. Maintaining is a lifelong commitment, it's the marathon.
With that said, here is one of my favorite weeknight meals. Enjoy this bun-less burger with your side of fruit and your dark chocolate to finish!
Here you go...
Rosemary Chicken Burger with Smothered Onions
Yield: 1 serving
To a 1/4lb. ground chicken, add half a palm of fresh, minced rosemary and half a palm of granulated garlic.
Add 1 Tbs. plain, Greek yogurt- to moisten. Ground chicken has very little fat, so you need this to help the burger "cling." Add a good amount of salt and pepper. Like with a breast, must flavor chicken heavily. Combine with fingers. Chill while you make onions.
Thinly slice half an onion per burger. On medium low heat, add a 2-count of olive oil and add onions. Immediately salt and pepper. Oh! I just started using kosher salt and such a difference, I love the stuff! I now know why chefs use it!
I digress...
When onions are translucent, add a handful of brown sugar. Past reader will know this is my trick for quick, caramelized onions. Stir to melt sugar. Then add 1 tsp. butter. The butter helps them be "smothered." Continue to cook for about 10 minutes and remove from heat.
Take your chicken, and form a burger. Your burger may feel a bit wet. This is from the yogurt, and it's totally fine. You actually want it a little wet so it does not dry out. Add to medium high heat with a 2-count of oil.
DON'T MOVE THE BURGER! Did I emphasize that enough? You want a nice crust on your burger and leaving it alone ensures this. Cook on each side for about 6-7 minutes.
Remove and let rest for 2 minutes. Top with onions and that night, I wanted a little mustard. My prerogative.
You can do it, I know you can. You can go bun-less. This little change, I know, made such a huge difference in my weight loss and I know it will for you, too!
hearts <333
A Smoothie Worth Running For...
So, I have jumped onto the post-workout, smoothie train. And after many tasty and not-so tasty attempts at creating a smoothie good and good for you, I have done it! Now, of course, these are my taste buds and yours may not agree, but I can't get enough of this I-can't-believe-it's-healthy smoothie.
Here you go...
Yields 1 serving:
In your blender, combine:
3-count of milk, I like 1%(important to put the liquid in first to ensure the blender gets to work).
3-4 handfuls of ice
1 banana- on the ripe side
1 Tbs. peanut butter- gives you your post workout protein fix. I'm not one for protein powder, but if you are, feel free to add some.
2-3 drops of vanilla- I learned the hard way to add slowly, you don't want your smoothie tasting like vanilla alcohol, trust me, it's not good as it may sound.
1 tsp. unsweetened cocoa powder- a super food! Keeps that metabolism up!
1-2 count of honey
1 tsp. sugar- I have a definite sweet tooth so I need to add a bit more sweetness but feel free to omit.
Blend & Enjoy! I usually enjoy in 15.2 seconds, it's that good!
Running to the Sweet Stylings...
As I ran my 5 on a very delightful, 40 degree mid morning, I realized I've abandoned my sweet blog readers.
I am so sorry! Tonight, I wanted to share my complete running playlist. This list has had many drafts and I finally think I have the best playlist I've ever had. Now, granted, this is my music and you may disagree, but my hope is a few of you get some inspiration and download one or two or maybe the whole list!
Here it is (in no particualr order)...
Sixteen Saltines- Jack White
Don't Stop 'Til You Get Enough- Micheal Jackson
Too Close- Alex Clare
I Want You- Cee Lo Green
Imagine the Fire- Hans Zimmer
Howlin' For You- The Black Keys
Immigrant Song- Karen O, Trent Reznor & Atticus Ross
Pretty Please (Love Me)- Estelle feat. Cee Lo Green
Call Me Maybe- Carly Rae Jepsen
Uprising- Muse
The Bleeding Heart Show- The New Pornographers
The House that Heaven Built- Japandroids
Lonely Boy- The Black Keys
Some Nights- Fun.
I'm Shakin- Jack White
Unchained (The Payback/Untouchable)- James Brown & 2Pac
Coming Up this week... a chicken burger recipe and a smoothie worth running for!
P.S. Thank you Molly for always introducing me to music before it's "mainstream" MUAH!
I will never judge any type of overweight, underweight, not-as-toned person who goes to the gym. Everybody starts somewhere. I seriously applaud everyone who even just tried. Everyone has to start somewhere.
I saw that Fab Ab February thing floating around but the dates were all off and that would confuse the crap out of me so I nerded up and made it for ‘13.
I’m going to give this a whirl and see just how far I get. that 2min plank at the end seems mildly impossible. but crazier things have happened right?!
I will be doing this, too! Thanks for the 2013 conversion.
To think I burned 245,000 calories... Everyone out there, anything, I repeat, anything is possible.
Completed the deck of cards workout, courtesy of Bob Harper. What you do is assign a move to each suit and do the corresponding number of moves per card (aces = 11!) Here was my workout: Spade: squat jack- like a jumping jack but with squats and not doing a full stand Heart: push-ups Club: burpees- yeeeeah. Shoot me but they are so effective. Diamond: side sit-up- works the oblique more... Which I need. I kept the jokers in and did 20 second planks. I highly recommend this workout for a quick, non-stop, effective workout. Thanks Bob Harper!
50s Housewife Wannabe
Yes, everyone, I am alive. After a holiday season busy with work and all that comes with the holidays, I am back with, maybe, my new favorite thing ever in my arsenal. Picture this, I am at an antique store with my aunt about a month back. I was there looking for vintage jewelry for my bridal business, when my aunt found something she had no idea I would lose it over! What she found in one of the many booths at the shop was a “Better Homes and Gardens: New Cook Book” circa 1953.
Now some of you may be thinking… “um, Bridget, what the hell is the big deal?” Well the big deal is that this guy is obsessed with everything 1950s. The whole era, I just adore. I was born in the wrong decade- to have been a 1950s housewife in a A-line shirt dress, cooking in heels while the kids do their homework at the kitchen table. Oh yester-year…
The artwork in this book is pure love. The pink pages with the black drawings of the wife cooking for her husband and kids… I just can’t wait to blow these up one day and hang in my kitchen cooking for my family.
With this new treasure, I took it as my inspiration for this post as well as my recipe. Below is a recipe I worked out by taking two recipes found in the book and doing it the no salads here way. The two recipes were “chicken pie” and “pressed chicken.” The chicken pie was essentially a pot pie while the pressed chicken was a chilled, sort of pate dish.
Here it is…
(Yield: 1 serving)
So first, chop all your veggies. I did this ahead of time and kept in the refrigerator until that night. Chop:
1/4 red pepper- or any color you like
1 carrot
1 celery stalk
1/4 onion
1 garlic clove
Brown a chicken breast or two tenders with salt and pepper. Put aside and when cool to handle, shred the chicken.
Add your veggies to a saute pan with a 3 count of olive oil. To the vegetables, add your spice- half a palm of thyme, half a palm of sage and depending on your spicy preference, a pinch or two of red pepper. Saute for about 10-15 minutes. No one wants mushy vegetables, so keep an eye on them.
When your vegetables are tender, add this amount of flour, stir to cook out for a minute. After one minute, add a 5-count of chicken stock. turn up the heat a bit to speed up the thickening.
Add chicken to pan and simmer for about 5-8 minutes.
When it reaches the thickness like above, transfer to an oven-safe mini casserole dish. Top with panko bread crumbs and broil for 2-3 minutes- obvi watch it because it browns super fast. When done, garnish with parsley and lemon zest.
I hope you enjoy this recipe! I will be exploring my new cook book and reworking these great, vintage recipes to make them the No Salads Here way.
To end this post, I want to thank my Aunt Maggie for finding this cook book in that antique shop. Maggie, I love it and will always think of you when I open it and use it for years and years to come! LOVE YOU!!
Apple Fritters considered "vegetables". Gotta love vintage cookbooks! #1950scooking #recipetesting #iwasborninthewrongdecade
First cold run of the year in the books! Many more to come. #halftrainingstartingsoon
Merry Christmas!! These presents about sum me up. My mom & sis sure do know me.
Work has taken me over for the past few weeks and I cannot wait to get back to recipe testing and using my new immersion blender while, obviously, wearing my new Lorac makeup.
Hope your day is filled with joy, laughter & love.
Happy Festivus! #featsofstrength #airingofgrievances
Journey in a Pic Stitch…
As it is the day before Thanksgiving, I am the typical cliche that is thankful for my health and my family, why I am may be a bit different than your reasons. The picture above starts in January 2010, before my "journey" began. I was away at school, busy and stressed but, honestly, that did not put on the weight. That was the typical me. And all for all I knew, that would always be me. That December, I started eating different. And by the following April, the exercise had begun. The middle picture was June 2011. I had been running and swimming very seriously for just a couple months at that point. And finally, the last picture was just last month. When I say I'm thankful for my health, I am incredibly thankful for the determination, discipline, time, patience, support and results I had while shedding those 70 pounds. I have my health back. And family, well that's a given every year but especially through this roller coaster that was truly a life transformation. My family pushed me, encouraged me, praised me, and it will never be forgotten. From my amazing parents and sister, to incredible cousins, uncles and aunts, all of you mean more to me than you'll ever know, and you always have, but these past two years especially. Have a wonderful holiday everyone out there! And I have to say, I'm thankful for the chance to share my story with all of you.
Tom Haverford would probably call these, "Chicky Chicky Ballers"
Tom Haverford, the one and only. One of the genius characters on "Parks & Recreation." His slang for food made me hope that he may call these meatballs, chicky chicky ballers. I hope you watched the clip on the previous post because it is GOLD and I think I'm right with my title. And here are the ballers with a spicy marinara dip.
ENJOY!
Let's start with the marinara. You'll need onions, garlic (duh), 1 can of Rotel tomatoes with green chiles (mild), red pepper flakes, and a few fresh, grape tomatoes.
Chop about a quarter of your onion and 3 garlic cloves as fine as you can, add onions and garlic to a sauce pan on medium with a 4-count of olive oil. Saute for about 5 minutes, until translucent.
Next, add your grape tomatoes that have been halved. I used about 6 of them. This is not necessary, but I like to add a little fresh to canned when I can. Don't forget to season with salt and pepper! Add about a 6-count of chicken stock to the pan and simmer, covered, for 5 minutes on medium heat.
After 5 minutes, remove the lid and simmer uncovered for 3 minutes. Then add your canned tomatoes and pepper flake. I added a good tablespoon of pepper flakes which is more the medium-hot in spiciness. Go easier on it if too spicy isn't your thing.
Bring the canned tomatoes to temperature, about 10-15 minutes and remove from heat. Take your dip and add to a food processor. If only I had an immersion blender... oh I wish. Let's hope for Christmas! Anyway, blend to your desired thickness.
Give it a taste. Make sure it doesn't need more salt. I added about a 2-count of splenda to mine to reduce the acidity of the tomatoes, I'd recommend you doing the same, okay!! Let the dip cool and refrigerate. I like the dip cold to contrast the hot meatballs, but feel free to serve right from processor.
AND NOW TO THE BALLS... (that's what she said)
Begin with one package of ground chicken and season heavily (like you would a chicken breast) with salt and pepper and about a teaspoon and a half of Italian seasoning.
To the meat, add a 5-count of worsteshire, 1 teaspoon of lemon zest, a quarter of an onion and two garlic cloves-minced finely as you can.
Now, traditionally, bread crumbs are added to meatballs. I don't know about you, but I never have bread crumbs around so I work around that. Take two slices of your sandwich bread and rip the bread into little pieces.
Doesn't this remind you of feeding the ducks as a kid...
I digress, add the bread pieces to enough milk to submerge the bread.
In the meantime, take a handful of fresh parsley and chop, again, as fine as you can. The trick is to take the parsley and make sort of a tight ball and rock the knife back and forth
Add your parsley, about a tablespoon of shredded Romano cheese and take your bread and "ring" it out like you would a paper towel. Crumble the bread as you add to the chicken.
The meatball mixture is now done... almost. This is a great thing to make ahead. Cover and refrigerate at this point (I wouldn't keep it uncooked for more than 12 hours).
When you're ready to cook, preheat your oven at 450 degrees. Take a cookie sheet and brush with some olive oil. Make your meatballs a bit smaller than golf ball size and line them up, touching each other--that makes a difference for some reason. Drip a bit more oil on top of the balls as well as a little sprinkling of cheese.
Bake for 20 minutes. When done, let them rest for about 3 minutes. I just don't want them to break apart on you! After the resting, serve immediately with your dip!!
SUCH A LOVELY SHOT!
And I know you don't need a how-to pic on dipping but this is my dad dipping because he just couldn't wait another minute to try. His exact words, "man, these are outstanding!" (said with a full mouth)