I recently had a medical abortion (just wasn't the right time) my bf and I are only people who know I was even pregnant. I've been going through emotions such as regret guilt and depression a lot recently and was wondering if you had any advice for coping or healing emotionally ?
I’m sorry to hear that you’re having such a difficult time right now. Being in a hard situation like an unplanned pregnancy, no matter what the outcome is, can be very emotionally draining, especially if it feels like you’re completely alone.
Definitely give some of these hotlines a call:
NAF After-care & follow up
Understanding abortion grief
Resources and suggested reading
Reach out to a friend, family member, co-worker, or guidance-counselor-type-adult. It might be scary, but 1 in 3 people able to become pregnant has had an abortion by the time they turn 45. You definitely know someone who has had an abortion, it may just take a bit of detective work to figure out who it is.
Sometimes it can make a big difference to re-connect with your body after you’ve experience something like this. A good way to try that is by using Grounding & Centering exercises:
Sit comfortably with eyes closed and focus your energy inward.
Start with your energy at the top of your head and let it move slowly down your body, taking a moment to recognize each part of you. Move all the way down your body, moving your consciousness, your energy, your being down at the same time.
Keep moving downward, below your floor, below your house, deep past the roots of the trees, below the bedrock, moving ever downward. As you near the center of the earth feel it grow warmer around you.
Move yourself into the hot lava of the core, swimming, floating, pushing yourself deeper until you’re in the dead center of this planet, completely surrounded by golden hot energy.
Float there for a moment, letting all your baggage get burned clean away from you. While keeping your awareness in the center, the dark, calm star, feel the cord, the roots, the rope ladder you came down that connects yourself to your body on the surface. Know that you’re protected and grounded and safe. You are held, lovingly, by the earth, and you can feel this at any time.
Allow yourself to hear a word, an image, a key of some sort to bring you back to this space whenever you need it. Hold it close to you.
Slowly move backwards through the pathway you left for yourself, climbing back up the ladder you let down. Give yourself the time and space you need to come back from that warm cocoon.
Later, when you’re having anxiety or sadness about your decision, bring to mind that key, hold it within yourself, and remember how loved you are by this earth, how precious you are, how safe it is to be cradled by the gravity of our planet. You are grounded.
Remember, it is healthy to feel grief intensely for the first 6 months after a trauma or loss. Feeling it intensely for longer than that is a sign of maladaptive mourning. You can get help.
Sending you so much love and light.