Not Another Keto Blog

My journey to fit from fat. Instagram: https://www.instagram.com/notanotherketoblog/ Food loving, South Dakota living, fast paced Registered Nurse.

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Guys, this is the best keto Mac and cheese I have ever made. It makes jumping on the wagon so much easier. Recipe: 16 oz Bag of frozen cauliflower florets 1 cup of heavy cream 2 oz of cream cheese 1 tbsp mustard 2 cups cheddar cheese (I did one cup sharp and one Colby jack) Salt, pepper, and garlic powder to taste. Steam cauliflower florets until tender In a pan, simmer heavy cream Melt in cream cheese and mustard Stir until creamy. Add 1 1/2 cup cheese, stir until melted Mix cheese sauce and cauliflower together. I chopped them into smaller pieces. Sprinkle remaining cheese on top and broil until cheese is golden brown and melty. Enjoy!

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The wagon

Everyone says getting back on the wagon is the hardest. I feel as though falling off is the worst. A few months ago I had some major stress in my life, got depressed, and after 9 months of keto I ate one piece of cake. And I did not stop until the pan was clean. But I am back and more determined than ever. Mental illness is something not often talked about. I am here to talk.

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Look at that golden brown cheesy goodness 😍 Spinach artichoke chicken bake! Lazy Sunday meal includes the deboned chicken from a rotisserie chicken we had for supper last night, premade spinach artichoke dip (I buy mine at Sam’s club or Costco with 2 net carbs per serving), topped with a sprinkle of mozzarella cheese and parmesan put to broil. Lazy keto is totally possible!

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I love my homemade yogurt topped with fresh strawberries. It is the perfect sweet treat that helps the healthy bacteria in the gut thrive!

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It's official. I am addicted to Zevia. I have a mini fridge pretty much dedicated to the delicious stevia sweetened soda. I'm in love 😍

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My favorite of the new flavors of Halo Top. Cinnamon roll takes the crown though! What's your favorite flavor of Halo Top?

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Boxing bag?

Did you know that a standard boxing bag is around 60 lbs?! I have officially lost 60 lbs!!! The size of a boxing bag!!! 😱 I'm so proud of myself 😊

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Intermittent fasting means I eat a protein and a low carb veggie every night for supper with fat to taste. Broccoli is one of my favorite vegetables

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500 followers!

I never thought I would have so much support throughout my keto journey! I want to share my journey and hopefully inspire others to improve their health by eating delicious food! What do you guys want to see more of? Food, recipes, tips, or other?!

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Lunch

Today for lunch, I ate peanut butter right out of the jar and microwaved bacon. Terrible as it was, at least I didn't eat the pasta and caramel rolls we had at my meeting today. 😂 Small victories. 🥓🥜

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Almond flour pancakes 🥞they were fried in butter and had the perfect amount of crisp 🤤

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50 lbs down!

So guys, I've lost 50 lbs and hit my 1st and 2nd goals of weight loss! It has taken me three months and I could not be more proud of myself. Toot-toot! (Me tooting my own horn 😂🚞)

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Charred brussel sprouts cooked in bacon ends with butter drizzled tilapia. ❤️

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Spinach artichoke stuffed chicken. Who said keto would be hard?

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Been missing Root Beer floats lately. I introduce to you... a ketofied Float. One scoop vanilla halo top and Zevia. I have to admit, I am a Zevia addict.

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Picked up some staples at my local farmers market today! In season veggies are my favorite 🥗

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My one true love ❤️