Today, my therapist was talking about how the smallest bits of self-care — even making yourself a mug of warm tea — are a way of recognizing your own worth, and how meaningful they are when you really dislike yourself. “After all,” she said, “I don’t know about you, but I don’t often make tea for people I hate.”
And that really hit me, especially because I’m an acts-of-service kind of person and tea is one of my go-to ways to show people that I’m thinking about them, care about them, and hope their day could be a little better. So maybe when I make tea for myself, I’m saying that to myself, too, that I’m thinking of my own needs, caring for myself, and trying to make my day a little better.
And that’s really important to me because a lot of days I struggle to do basic things to keep myself going and just feel like I’m self-destructive, only ever making things worse… but most days I still manage to make myself a mug of tea or two. And it’s good to know that that matters.
