šØ FOR THE BINGERS šØ
Context: I havenāt binged since November. I binged for 5 years straight, manically, like a dog with rabies.
Since November, Iāve lost 16 kg, or 35 pounds. I can fast for 3 days no problems. I have saved SO much money on groceries and food delivery.
I love not eating sugar. I ate a bowl of berries and banana today as I needed energy for my assignment.
It was fucking insane. The flavours were incredible.
When I ate sugar, I hated blueberries. I didnāt really like fruit and vegetables. It was boring.
But nowā¦ I eat vegetables every day when I do eat. I donāt get binge cravings, and if I do, itās for berries and bananas. Or broccoli and cauliflower.
Quitting sugar makes this shit so much easier. I donāt understand junkorexics. In my junkorexic phase, I was binging non stop.
Now Iām in complete control.
My old ābinge mealā wouldāve been around 1500 calories. Doritos, chocolate, sour patch kids.
Now, I donāt have a binge meal. I have an energy meal. And itās around 500 calories. And itās broccoli, cauliflower, Greek yoghurt, tuna, and egg. Sounds disgusting, but this shit is amazing with the right amount of sriracha sauce. If I still need more, Iām having bananas and berries.
If you binge, but you still eat sugar, you can keep being upset ONLY if you quit sugar. Because if you are still eating sugarā¦ of course you are binging. That shit is designed in a lab. Designed to make you feel hungrier after each chip. Designed to make you obese.
Be smart. Quit sugar. It takes 3 days to get over the cravings, and you are free. Thereās withdrawals sure - headaches, low energy, bad mood, cravingsā¦
You know what else causes these symptoms when quitting?
You ARE NOT a failure for binging. You WILL get to your goal weight. You just have to make some fucking hard changes. And this one is essential.
dailybridgerton
jacobvanloon
areudirty
2087
snowghoul
