iām back⦠because iām the fattest Ive ever been.
help.

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@notthisagainhaha
iām back⦠because iām the fattest Ive ever been.
help.
šØ FOR THE BINGERS šØ
Context: I havenāt binged since November. I binged for 5 years straight, manically, like a dog with rabies.
Since November, Iāve lost 16 kg, or 35 pounds. I can fast for 3 days no problems. I have saved SO much money on groceries and food delivery.
I quit sugar.
I love not eating sugar. I ate a bowl of berries and banana today as I needed energy for my assignment.
It was fucking insane. The flavours were incredible.
When I ate sugar, I hated blueberries. I didnāt really like fruit and vegetables. It was boring.
But now⦠I eat vegetables every day when I do eat. I donāt get binge cravings, and if I do, itās for berries and bananas. Or broccoli and cauliflower.
Quitting sugar makes this shit so much easier. I donāt understand junkorexics. In my junkorexic phase, I was binging non stop.
Now Iām in complete control.
My old ābinge mealā wouldāve been around 1500 calories. Doritos, chocolate, sour patch kids.
Now, I donāt have a binge meal. I have an energy meal. And itās around 500 calories. And itās broccoli, cauliflower, Greek yoghurt, tuna, and egg. Sounds disgusting, but this shit is amazing with the right amount of sriracha sauce. If I still need more, Iām having bananas and berries.
If you binge, but you still eat sugar, you can keep being upset ONLY if you quit sugar. Because if you are still eating sugar⦠of course you are binging. That shit is designed in a lab. Designed to make you feel hungrier after each chip. Designed to make you obese.
Be smart. Quit sugar. It takes 3 days to get over the cravings, and you are free. Thereās withdrawals sure - headaches, low energy, bad mood, cravingsā¦
You know what else causes these symptoms when quitting?
Cigarettes.
You ARE NOT a failure for binging. You WILL get to your goal weight. You just have to make some fucking hard changes. And this one is essential.
I believe in you š¤
my appetite is so small.
i never crave food.
when offered food, i decline.
iām jst never hungry.
i can never finish my food.
iām fine having jst water.
i am skinny.
An empty stomach feels better than regret
I need someone to acknowledge my weight loss, but no one has. Must mean I havenāt lost enough.
I'm so fucking shitty at being anorexic
i have 99 problems but being the skinniest in the room would solve literally all of them
I hate being in public, feel like everyoneās thinking āew look at that fat assā
not looking th1n enough is ruining my life.
I feel so much prettier when Iām hungry and empty
Nothing feels grosser or uglier than being stuffed with food
i honestly feel so much better with an empty stomach
my ed makes me cool idk
my rules
DEAL WITH IT! Deal with the hunger, deal with the exhaustion, deal with the brain fog. You knew it was coming so just deal with it. No skipping classes or work because you don't "feel good." You won't feel good again and that's your choice.
Exercise out every calorie you ate, so think about how much energy/time you have to work out before you eat.
No more than 700 calories allowed in on weekdays.
As much as working out and losing is important, so is your education. Do your homework!!
NO no no liquid calories!!
No eating around people, no eating out, no eating food offered to you.
No buying snacks. Even if they're low cal, you're just giving yourself an excuse to eat.
Don't eat just because you can or just because the food is there.
Get ready and do everything you need to do every day. You aren't going through all this just to dress like shit still.
DRINK MORE WATER!! Dehydration isn't cute.
Sleep as Much as you can!! You can't be hungry if you're sleeping.
You're better.
Valentineās Day is almost a week away, so yāall better starve to deserve those chocolaty treats ššā„ļø
Gonna have sleep for dinner āļø