☁️Army☁️

16years / weight :50kg/ gaol : 40 kg/ 163cm

[nounamouna]

Hey ! Do you have any advice for losing weight? I should lose 5 kg in 3 weeks.

Please i really need it !

[nounamouna]

[nounamouna]

Perfect body :

[nounamouna]

27/ 10/22

Breakfast: nothing(0cal)

Lunch:

-Red cabbage (31cal)

-sausage (351cal)

To taste :

-yogurt 0%( 45cal)

Dinner :

-apple(52cal)

- dark chocolate (75cal)

TOTAL 🟰 554 cal !

Énergetic cost :

Running , walk , dance = 268.1 cal burnt

554-268.1 = 285.9cal

OMG !! Tomorrow i eat less , i am safe of get flatter with everything that i eat .

Tomorrow i would do better !😖

I am sorry of the spelling mistakes , i’m French and my English is very bad 😅

[capriedainty13]

Control is addictive.

Saying NO is addictive. Having your brainpower over your hunger & body desires is addictive.

Let the world spiral & unravel. But MY body stays under MY control.