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This weekend was an eating disaster. Luckily for me my Day 22 weigh-in I was only up 2 lbs from where I ended the week. Still trying to focus. Every excuse in the book to not shop and prep this weekend. Trying to fit it in now between my real job and coaching in the evening is going to be next to impossible.

#nutrimost #weightloss #daily struggle

Beautiful day to catch some rays! (at Boca Grande Beach)

Time for therapy!

#garage gym #Breu's Gym #gym time #iron therapy

Day 19. The last couple of days have been difficult staying focused. Almost 35 lbs down but so much more to go. Going to try to do a better job at prepping my lunches this weekend. I think that will really help to keep me on track more than just winging it. Started getting involved a little more in the gym again. Nothing major or ground breaking but it's helping me feel like I'm accomplishing something. Noticing the weight loss more in my upper body. Lol. Not where I want to be seeing it. Hoping the middle area will loose soon. Body fat keeps going down though as well as muscle weight going up. I'll take those numbers even though I'm still not seeing results where I want them. I know this isn't a quick process although it's a short time frame. Trying to keep my head up and stay positive with the process. Time to get to work!

#nutrimost #weightloss #daily struggles