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There’s no debate on the fact that vegetables are out and out healthy. Also, when it comes to losing weight vegetables play a very prominent role. There are plenty of juicy luscious veggies available in the market and each one is loaded with nutrients & fibre to facilitate healthy weight loss with vegetables. But many of us are picky eaters when it comes to veggies. In that case, juicing veggies & gulping down a glassful of fresh veggie juice seems a better option undoubtedly. 

When you juice a vegetable you just extract the liquid part of the veggie discarding the skin, pulp and the seed.

Taking Vegetable Juice for Weight Loss: The Benefits

1 You can replace 1 or 2 meal at least with a glass of vegetable juice for weight loss. Also, you can take veggie juice as a healthy substitute for unhealthy beverages. That’ll help you get your nutrition just right without packing in extra calories. Juice of vegetables you hate so much may taste great after adding in certain seasonings and that would help you derive the much needed nutrition from veggies which you wouldn’t have consumed otherwise. 

2 Taking Vegetable juices can rev up your metabolism by removing toxins from your body.

3 Vegetable juices can give your body a steady supply of nutrients

4 Vegetable juices are significantly low in calories and thus you need not bother about picking up extra kilos in the form of extra calories.

5 Vegetable Juice for Weight Loss: Some tips

Tips to follow while using vegetable juices for weight loss:

Make sure to wash veggies properly prior to juicing.

Make sure to drink only freshly extracted vegetable juices

The seasonings you use should be weight loss friendly

Supplies needed for vegetable juicing 

The vegetable you wish to juice out

Peeler and Knife for peeling and chopping respectively

A food processor/juicer

Strainer

A Glass

Water

Healthy seasonings such as grated ginger, lemon juice, coriander leaves, parsley, cinnamon, cayenne, black pepper, black salt, roasted cumin seeds powder etc

Top Veggies for Juicing for Weight Loss

The best vegetables for juicing for weight loss are as follows:

Carrot Juice

If you wish to flush out toxins and your excess kilos like never before, carrot juice is the one for you. It can burn down your fat speedily and can give your body optimum nutrition especially when you are trying to lose weight by following a calorie restrictive diet.

Cabbage Juice

Poor digestion can interfere with steady weight loss by slowing down metabolism and giving rise to issues such as bloating and inflammation; two other foes for weight loss. Drinking Cabbage Juice for Weight Loss can improve your digestion effectively and thus, pave the way for healthy weight loss.

Bottle Gourd Juice

In Ayurveda, Lauki or Bottle Gourd is considered the perfect de-fattening veggie. Thus, bottle gourd juice with its negligible calorie count and zero fat content can serve as an elixir for the weight watchers. You can season it with ½ tsp ginger juice and black salt for improved taste.

Beetroot Juice

This excellent detox juice can cleanse your system of unwanted toxins and facilitate healthy digestion thereby giving your metabolism a big boost. You can drink this crimson juice after seasoning with black salt.

Cucumber Juice

This refreshing green juice hydrates your system thoroughly due to its high water content. It also keeps your body cool and can be ideal fat busting summer drink. Seasonings such as Jaljeera and lemon juice may be used in the juice to enhance its taste.

Words of Caution

It is best to supplement your weight loss diet with vegetable juices intermittently in the course of a day. But relying entirely on vegetable juice or adopting the veggie juice weight loss diet solely isn’t a wise decision. Taking juices alone may deprive you of the very useful fibre contained mainly in the pulp of the fruit. Taking juices alone may disrupt your body’s macro balance and lead to a decline in the control and balance of blood glucose. As juices are devoid of proteins, relying on veggie juices could lead to lean muscle mass loss and fatigue. Furthermore, vegetable juices are not as filling as whole veggies and that can lead to intense hunger and cravings.

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Green Tea for Weight Loss

The watery yellowish green beverage that enjoys immense popularity as a healthful drink is known by the name of ‘Green Tea’. Green Tea took its birth in China and has been in medicinal use worldwide across many centuries. Though Black Tea is the first most popular tea in the whole of the world, Green Tea too is rapidly catching up in terms of popularity. The reason perhaps is the weight loss power that Green Tea comes with.

Recent Research has revealed the immense weight loss capacity of Green Tea. Green Tea like Black Tea or Oolong Tea is derived from the same Camellia Sinensis tea bush. What makes Green Tea for Weight Loss different from the other Tea forms is the processing; i.e. in case of Green Tea the tender tea leaves and buds are minimally processed. The tender leaves of Green Tea are not made to undergo the oxidation and withering that other tea types go through.

Lack of oxidation allows the green tea to retain some of the most beneficial plant compounds such as Catechins and Caffeine. These compounds have shown immense potential for trimming you down within just a few days. A Research paper published in the year 2010 has revealed that taking green tea supplements loaded with Catechins and Antioxidants could help in fat loss most impressively.

To lose weight with Green Tea you need to take at least 2 to 3 cups of Green Tea per day as per the findings of a research conducted by University of Maryland Medical Centre.

How does Green Tea help you lose weight?

Green Tea benefits for Weight Loss consists in the following ways through which Green Tea promotes weight loss:

· Allows fat breakdown

EGCG or Epigallocatechin Gallate, a kind of catechin present in Green Tea can foster fat breakdown by increasing the level of norepinephrine; a hormone that helps in easy fat breakdown. Once excess fat deposits are broken down, they are released into the bloodstream for energy.

·  Boosts metabolism

Caffeine present in Green Tea can speed up metabolism and help you burn more fat. Also, caffeine being a stimulant can boost endurance, energy level and exercise performance for the weight watchers.

·  Fosters resting calorie combustion

Research tells that consumption of Green Tea can help you burn calories even when you are resting. So, the overall calories you burn are definitely much more than what you have burnt usually.

·  Reduces fat absorption rate

Also, some studies tell that consumption of green tea can cause your body to absorb less fat from the diet you consume. That ultimately stops your body from gaining in excess fat.

· Suppresses appetite and cravings

Green Tea has appetite suppressing properties. When you consume green tea you won’t feel much hungry and will consume fewer calories only. That too helps in healthy weight management.

How to make Green Tea

Brewing of Green Tea is the trickiest part. If you don’t do it the right way it might destroy the taste as well as the health benefits Green Tea comes with.

The following steps would lead you to one of the healthiest cups of Green Tea you ever tasted:

Step 1

Heat water in a saucepan but make sure not to overheat water as overheating may destroy the beneficial catechins Green Tea is famous for.

Step 2

Once the water starts boiling, turn off the flame and keep the water aside for about 10 minutes.

Step 3

Put green tea leaves in a cup, add the water and brew for about a minute or two before straining.

Step 4

Sweeten with organic honey or a low calorie sweetener and drink.

Top 5 Green Tea Recipes

Here are some amazing Green Tea recipes you could try for an improved taste:

· Minty Green Tea

The cooling, crisp minty green tea sweetened with honey makes a refreshing beverage for weight loss as well as digestion.

· Gingery Green Tea

The combination of Green Tea and Ginger roots is highly beneficial in terms of weight loss as both can expedite the rate of fat burning.

· Golden Green Tea

Turmeric infused Green Tea can promote healthy weight loss as well as heal inflammation.

· Green Tea Latte

Green Tea Latte prepared by combining Matcha Green Tea and Almond milk can make a perfect drink for weight watchers. Using warm honey as sweetener only enhances the taste of the latte.

·  Mango Green Tea

Raw mango punched with Green Tea and sweetened with Stevia can make a cooling concoction

If  you are convinced about the weight loss power of Green Tea, don’t delay to include Green Tea as beverage in your weight loss diet plan.

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Tomato juice for weight loss

Tomatoes, a very popular veggie worldwide is often used in soups, stews and curries to impart each of these preparations with a tangy taste and flavor, a rich color and a creamy, smooth texture. We actually cannot imagine our culinary preparations to be devoid of tomatoes. Recently tomatoes have been touted for their amazing weight loss properties.

A hearty bevy of savory, healthy juices may be prepared by processing tomatoes singularly or in combination with other vegetable juices. In Indian cuisine tomatoes are a staple for chutneys, pickles, soups, salads, curries etc. However, juicing tomatoes and using tomato juice fuming hot or chilled as a healthy, weight loss beverage can help you slash your extra pounds.

So, you could consider switching to the weight loss friendly beverage of Tomato juice instead of unhealthy, sugary beverages like Fizzy drinks, Soda, Synthetic Fruit Juices. Using Tomato Juice for weight loss comes with several weight loss benefits…Here is how tomato juice can aid your weight loss journey…Read on:

1 Metabolism booster

Tomato juice is rich in Lycopene; an antioxidant that speeds up metabolism and burns down fat fast and easy.

2 Low calorie drink

Tomato juice is a low calorie drink. 12 Oz of Tomato juice contains not more than 60 calories. This is much less when compared to sugary soda amounting to 150 calories. Thus, when you drink tomato juice you don’t pack in extra calories and that definitely helps you in healthy weight management. Substituting sugary beverages with a glassful of tomato juice is thus one of the healthiest choices you can make for yourself as an ‘obese’ person.

3 Controls cravings

Tomatoes have an acidic undertone and sour taste which according to the claims made by Selene Yeager in his book, ‘The Doctor’s Book of Food Remedies’ can have an overwhelming impact on your taste buds and curb appetite for unhealthy binging or needless overeating. Taking tomato juice thus can keep your hunger and cravings at bay.

4 Promotes fat burning

Drinking Tomato juice can boost the fat burning capacity of your body. The enzyme ‘Carnitine’ is produced in your body when you take tomato juice. Carnitine is an amino acid that gives a big boost to your body’s fat burning power

5 Leads to water weight loss

Tomato juice is diuretic in nature. It helps your body get rid of the excess water weight with ease.

6 Hunger satiating

Tomato juice may contain some amount of fiber and as fiber takes time to digest you will not feel hungry easily after having drunk a glassful of tomato juice.

7 Low GI

Tomato juice comes with a low GI. The GI of tomato stands at just thirty eight. Low GI means it will not lead to rapid spike in blood sugar levels. Well balanced sugar levels help in healthy weight management as there’ll hardly be any excess sugar in your blood to be converted to excess body fat.

Tomato juice recipe for weight loss

Here’s the simplest tomato juice recipe for weight loss that you must try:

Wash tomatoes

Dice tomatoes

Put in food processor after adding water

Strain and drink fresh

To make the tomato juice more filling and nutrients rich you can blend carrot juice along with tomato juice. Carrot and tomato juice for weight loss is the best for losing weight fast and in a nutritious way.

Using Tomato Juice for Weight Loss: Some Tips

You can drink tomato juice the first thing in the morning to rev up your metabolism at the very start of the day. Also, you can use tomato juice as a pre-meal beverage to stop yourself from overeating during mealtime

You can drink tomato juice chilled during  the summer months and fuming hot during the warm wintry months. Either way you’ll be benefited.

Its best to take a tomato smoothie instead  of clear juice as clear juice will mostly be devoid of the hunger satiating, fiber rich pulp.

Instead of store bought, bottled tomato juice it’s always wise to drink freshly extracted homemade tomato juice. Homemade tomato juice is much healthier option as it is free from  fattening preservatives and added sugar.

Coupling tomato juice with a healthy lifestyle, ample exercise and a healthy overall diet can improve the  weight loss results of tomato juice.

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Boiled potato for weight loss

Potato, contrary to what was commonly thought so far, can aid your weight loss journey in the most amazing ways. Recent research puts forth potato as a high calorie weight loss hack that can actually help you battle against excess calories & unwanted weight gain. Consuming potatoes and nothing else is what the potato diet for weight loss advocates and the most popular, healthy and weight loss friendly way of taking potatoes is boiling them, salting them, peppering them & flavoring them with some fresh herbs prior to diving on them and chomping them up…Boiled potato for weight loss is a healthy way of taking potatoes and can in fact help you lose weight rather than ruining your weight loss plans. Recent findings declare that you could lose up to 1 pound a day by eating solely potatoes.

Potato Diet for Weight Loss Facts

Potato diet for weight loss continues for at least 3 to 5 days at a stretch. During the potato diet you are allowed to eat only plain potatoes and nothing else. You are not supposed to do any sort of rigorous, heavy exercises but only simple, light exercises while you are on potato weight loss diet. 0.9 Kg to 2.3 Kg of potato need to be consumed each day when you are on the potato diet for weight loss. Don’t pair potatoes with any other fattening topping or condiment such as ketchup, butter, sour cream, cheese. Beverages such as black tea and black coffee may be taken while you are on a potato diet for weight loss.

How does potato aid your weight loss journey?

The bad reputation that potatoes have received is mainly due to its high carb content but before snubbing potatoes out rightly, you need to stop & think….Read below to learn why and how potato can help in weight loss:

1 Before considering potato as a high starch, fattening food you need to remember that potato is also labeled as a veggie with a rich nutritional profile. As per latest data 1 potato of 100 grams is likely to contain 77 calories, 2 grams protein and 2 grams fiber. Also, potatoes will have only traces of fat…All these factors cumulatively contribute to improving the name and fame of potato as a weight loss food in the recent times.

2 The boiled potato calories for weight loss are not carbs alone. It comes from a mix of carbs, proteins and fats and that too makes potatoes an ideal weight loss food.

3 The carbs in potatoes aren’t simple carbs. They are complex carbs and they help you lose weight instead of piling it on. Complex carbs take time to digest and therefore keep you full for long making you feel less hungry later.

4 The glycemic index of potatoes stands at medium only. That implies that potatoes do not shoot up your blood glucose levels in a dangerous manner. Potato with a glycemic index of only 56 do not lead to drastic sugar spikes and that of course helps in better weight management.

Some Tips for Potato dieters

1. Don’t consume deep fried or shallow fried potatoes such as a chips, wafers, fritters or wedges or bondas.

2. Don’t use butter, cheese or cream as dip while consuming boiled potatoes

3. Don’t overeat potatoes…You do need to control your portions

Best Boiled Recipes For Weight Loss

1 Aaloo Chaat

This delicious street food can make a wonderful healthy snack for the weight watchers. Chaat masala, tamarind water, boiled black gram, chopped raw onion, raw chopped cucumber, raw chopped tomatoes, black salt, red chili powder and roasted cumin powder are combined and the diced boiled potato slices are tossed in and mingled thoroughly to give you the tasty, spicy and filling Aaloo chaat.

2 Herbed Aaloo

This delicious healthy, weight loss friendly aaloo recipe consists in flavoring up mashed boiled potato with flavorful herbs such as lemongrass, cilantro, Chive, parsley etc. You can use black pepper and black salt as seasonings.

3 Aaloo Raita

When mashed boiled potato is combined with curd or dahi and flavored with roasted Jeera powder, red chili powder, chaat masala, what you get is a delicious, frothy, filling and healthy raita which you could use as mid meal snack.  

5 Mashed potato muffins

For making this healthy snack you need to mash boiled potato, mingle it with egg white, chopped coriander leaves, chopped tomatoes, baking powder, baking soda, black pepper and salt. Fill the mix in muffin cups and bake in oven for 5 to 10 minutes. Your mashed potato muffins will be ready in just no time!

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Low-Carb Diet Plan For Weight Loss

A Low-carb diet means a food plan that contains less carbohydrates and more healthy fat. A Low-carb diet has a lot of advantages which don't just narrow down to weight loss. Following this diet plan leads to balanced blood sugar levels due to less intake of sugar. This in turn results in a drop in Insulin levels. A Low-carb diet helps you burn more fat. It also makes you binge less, keeps you full for a longer time yet induce weight loss.

Food Items To Be Avoided

1. Sugar based food products like Ice Cream, Chocolates, Candy, Carbonated Soft Drinks and many more

2. Mechanically refined grains as well as their by-products like Rice, Wheat and Barley being used to make Bread, Pasta and breakfast Cereals

3. Food items that contain Trans fat and artificial emulsifiers

4. Items that pose as 'Zero Calories, No/Low Fat' and other diet products which are deemed dangerous.

5. Processed foods and

6. Starch rich vegetables like Potatoes, Corn and Peas.

A Checklist Of Low-Carb Foods:

1. Meat - Chicken, Lamb, Beef and Pork (grass and fodder eating animals)

2. Fish - Salmon, Trout and others (freshly caught sea life)

3. Eggs - Pastured eggs are mostly preferred or the ones that contain Omega-3

4. Fresh produce of green leafy vegetables

5. Fresh fruits including all types of berries

6. Nuts and Seeds - Almond, Peanuts, Flax seeds, Chia seeds and others

7. Diary rich in fat like Cheese, Butter and Yogurt

8. Fats and Oils like Fish oil, Olive oil and others

 Low-Carb Diet Plan Sample -

1. Monday

Breakfast: 1 apple + 10-15 gm whey in skim milk

Mid-Morning Snack: Moong sprouts salad

Lunch: Brown rice + kidney beans + raita

Evening Snack: Egg white omelet

Dinner: Salad + veggies + skim paneer paratha

 2. Tuesday

Breakfast: Oats porridge + egg whites

Mid-Morning Snack: Apple

Lunch: Jowar roti + green veggies + 1 bowl dal + salad

Evening Snack: Almonds + walnuts + whey in skim milk

Dinner: Clear soup + salad + grilled fish

 3. Wednesday

Breakfast: Oats + skim paneer chilla

Mid-Morning Snack: Orange

Lunch: Clear soup + sautéd veggies + grilled chicken

Evening snack: Roasted quinoa salad

Dinner: Skim paneer tikka + salad + clear soup

 4. Thursday

Breakfast: Moong dal-egg chilla

Mid-Morning Snack: 10-12 pcs papaya

Lunch: Whole-wheat roti +skim paneer + green veggies + salad

Evening Snack: Oats upma with veggies

Dinner: Sautéd veggies + grilled chicken

 5. Friday

Breakfast: Ragi dosa + whey in skim milk

Mid-Morning Snack: Guava

Lunch: Bajra roti + veggies + raita

Evening Snack: Skim paneer roll

Dinner: Egg curry + salad + 1 whole-wheat roti

 6. Saturday

Breakfast: Whole-wheat egg white sandwich

Mid-Morning Snack: Apple

Lunch: Dalia khichdi + veggies + salad

Evening Snack: Salad + whey in skim milk

Dinner: Chicken cutlet + clear soup

 7. Sunday

 Breakfast: Skim paneer paratha + skim curd

 Mid-Morning Snack: Pear

 Lunch: Ragi dosa + Sambhar

 Evening Snack: Whole-wheat veg sandwich

Dinner: Soup + veggies + grilled chicken

The above meal plan gives you the basics of healthy, low-carb eating.

There are certain food products and beverages that can be taken in moderation while being on a low-carb diet like Dark Chocolate, Coffee, Tea and Flavoured Milk.

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Weight loss meal is the type of meal that has been designed to help you lose weight. If you are desperate to lose weight you can try out one of the many meal plans designed for weight watchers. Learn

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Utterly Butterly Peanut Butter can slim you down too!

The very word ‘butter’ may repel a dedicated weight watcher and make him or her reject peanut butter for weight loss outright. But recent findings reveal that consuming peanut butter can actually make you shed your extra pounds quite contrary to the common belief that peanut butter makes you fat. Research tells that mono-saturated fats present in peanuts can help you lose weight in a healthy way.

What is Peanut Butter?

Best healthy peanut butter is a nut butter that can be obtained from ‘peanuts’ popularly referred to as ‘mungifali’ in India. Peanut butter varies in texture from chunky to smooth creamy. Best peanut butter is the one that you can prepare at home from roasted, dry peanuts. Homemade peanut butter will generally be free from unwanted additives such as salt, sweeteners or emulsifiers. Peanut butter is rich in proteins and healthy fats and is considered as a healthy alternative to conventional dairy butter. Peanut butter is widely used as a healthy, non-fattening spread by the weight watchers worldwide.

History of Peanut Butter

Marcellus Gilmore Edson; a Canadian is the man behind the concept of peanut butter. Edson prepared ‘peanut paste’ in the year 1884. He did so by milling the roasted, dry peanuts by placing them in between two heated plates. Later, in 1895 the process was patented by John Harvey Kellogg in U.S and that is how peanut butter has become a nutritious, tasty staple in almost all American households. In the recent times, peanut butter is also a staple in many Indian households. These days, many fitness-conscious Indians make sure to consume peanut butter regularly in order to stay healthy & shed their pounds.

Homemade Peanut butter recipe for weight loss is one of the easiest as well as cheap nut butter recipes when compared to the store bought ones.

Steps for preparing peanut butter at home:

1.     Purchase shelled peanuts

2.     Remove shells and dry roast the peanuts

3.     Put roasted peanuts in food processor and run the food processor

4.     Make sure to scrape the sides of the processor frequently to get a smooth, creamy consistency of peanut butter.

5.     You can add salt or honey as sweetener to your peanut butter. When you are preparing peanut butter at home the best part of it is that you can adjust the saltiness or sweetness of the peanut butter as per your taste and preferences.

6.     Also, while running the food processor you need to add oil to the butter occasionally. Adding oil to peanut butter will make it luxuriously smooth and creamy.

How does peanut butter help in weight loss?

Peanut butter benefits weight loss are many. Peanut butter can aid your weight loss journey in the following ways:

1.Peanut butter contains healthy, mono-saturated fats. Monosaturated fat is different from trans-fat or saturated fat. Trans fat and saturated fat are unhealthy, fattening and heart damaging. Mono-saturated fat, on the other hand, can help in boosting brain health, in boosting overall functioning of body and in absorption of vital fat-soluble vitamins. Thus, peanut butter has an important role to play in supporting your weight loss endeavors.

2. Peanut butter is delicious and filling. Peanut butter can prevent cravings and rage for fattening junk foods. That peanut butter can promote slimming the healthy way.

3.According to research Peanut butter can check sudden sugar crashes or spikes thereby stopping you from binge eating. That aids you in keeping your calorie intake in control.

4. Peanut butter, being rich in proteins and fiber can satiate your hunger and make you consume fewer calories. In other words, if you consume 1 tsp of peanut butter daily you’ll not feel much hungry and will not overeat.

5. Peanut butter is nutrient dense. The nutrients in peanut butter can give you the much needed nutritional backup for healthy weight loss.

Choosing Peanut Butter for Weight Loss: Some Helpful Tips

1.Opt for pre-portioned peanut butter packages. Pre-portioned squeeze-out packs can stop you from over consuming the calorie rich peanut butter. These are portion controlled packs that allow you to consume peanut butter in moderation.

2.Consuming peanut butter for weight loss is a tricky enough thing. You need to consume peanut butter in a way that keeps your weight in check. If you want to lose weight by consuming peanut butter and managing the future calories in a better way, you need to consume peanut butter wisely.

3 If you are opting for store-bought peanut butter, go for the ones that are labeled as ‘all-natural’. ‘Natural’ peanut butter is rich in monosaturated fats and is free from hydrogenated oils and added syrups. However, when you are using homemade peanut butter, you need not remove the extra oil settled atop the butter. That oil is actually the monosaturated fat present naturally in peanut butter and is a healthy alternative to harmful fats.

4 Before consuming peanut butter you need to give the jar a vigorous stir so as to get the maximum benefits out of it.

Peanut Butter Recipes for weight loss

Here are some healthy peanut butter based recipes for weight loss…Read on:

1 Green Apple Salad with peanut butter

Sliced green apple wedges smeared with peanut butter and topped with roasted crunchy oats can make a wonderful snack that’s both healthy and filling.

2 Oats-Peanut Butter Cookies

These healthy cookies are made from crunchy, fiber loaded oats flour, unrefined wheat flour, Jaggery and peanut butter. The cookies are flavored with a pinch of cardamom. You could also use flavoring agents like Vanilla essence to add to the taste and flavor of the cookies. When hunger pangs strike, the oats-peanut butter cookies can be an effective hunger satiating snack.

3 Greek Yoghurt- Peanut Butter Smoothie

Greek Yoghurt-Peanut Butter Smoothie is made from the combination of Greek Yoghurt and Peanut Butter. You may also add almond milk to the smoothie to enhance its taste and richness. A pinch of cardamom powder, jaggery and few strands of saffron may be used in the smoothie to make it a perfect meal replacement shake.