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Magnets to Treat Menopause Symptoms

Magic Magnets for Menopause

Menopause is when your periods stop (forever)and you can no longer get pregnant. You really have only reached menopause after it has been a full year since your last period. This means you have not had any bleeding, for 12 months in a row.

After menopause your ovaries produce very low levels (hormones) estrogen and progesterone. These low hormone levels can raise your…

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#Magnets menopause #megapause #menopause #menopause magnets #menopause supplements

UTI - Urinary Tract infection - Prevention tips

UTI – Urinary Tract infection – Prevention tips

A Urinary Tract Infection is an infection that affects your urinary tract, this can also mean the kidneys, ureters, bladder or urethra. Bacteria from the bowel likely the cause of UTIs, but fungi and viruses can also cause infection. A healthy system can fight off infection.

Common symptoms you could feel, when you have a UTI are :

A burning sensation when urinating

Frequent bathroom trips

dark…

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#Health tips to prevent urinary tract infections #Probiotics #UTI

Vision loss - 10 million Americans - How to protect your eyes

Vision loss – 10 million Americans – How to protect your eyes

Macular Degeneration is the leading cause of vision loss, affecting more than 10 million Americans (more than cataracts and glaucoma combined.)

The AREDS Study

The 2001 Age-Related Eye Disease Study (AREDS), was done by NIH’s National Eye Institute. They came up with a good vitamin and mineral preventitive formula.

In 2006 the NEI launched AREDS2, a five-year study asking if previous…

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#AREDS #EYE HEALTH #Lutein #macular #macular degeneration #Zeaxanthin

More Anxiety than Depression now - fight back with healthy vitamins

More Anxiety than Depression now – fight back with healthy vitamins

Anxiety Facts

According to the ADAA ( The Anxiety and Depression association of America) :

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year.

Anxiety disorders are highly treatable, but only 36.9% of those suffering get treatment.

People with an anxiety disorder are 3-5 times…

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#Abram hoffer #ADD #ADHD #anxiety #anxiety and depression association of america #anxiety disorder #anxiety vitamins #depression #Niacin #OCD #PTSD #Vitamin C

Intermittent Fasting - health Benefits

Intermittent Fasting – health Benefits

Fasting is good

The positive health effects of intermittent fasting are no longer a question. They are well-known, and often talked discussed in health circles. It is an ancient principle.

Benjamin Horne, director of cardiovascular and genetic epidemiology atIntermountain Healthcare system in Utah, who recently published research on the effects of intermittent fasting, says “ it’s a reasonable…

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Vitamin B12 - Quick facts

Vitamin B12 – Quick facts

Vitamin B12

Vitamin B12 is a vitamin that is active in the metabolism of all cells of the human body. It is critically important in the normal functioning of the nervous system and developing red blood cells in the bone marrow. It is a vital nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells

Vegetarians, pregnant or…

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#natural sources of vitamins #Vitamin B12 #Vitamins

Vitamin D - Quick Facts

Vitamin D – Quick Facts

Vitamin D is available to us via 3 main sources – Nutrition, Sun, and Supplements.

With the Sun leaving us in the Fall and winter months, the other main forms are:

Vitamin D2

ergocalciferol

Found in : Mushrooms, soy milk, coconut milk, and almond milk, Orange juice, Cereals and oatmeal

Vitamin D3

cholecalciferol

Our body gets it from cholesterol in our skin Found in Fatty fish like salmon,…

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#foods rich in vitamin d #healthy bones #sun #Vitamin D

Kombucha - it's the probiotics

Kombucha – it’s the probiotics

Fermented Drink

Kombucha is a fermented, slightly alcoholic, lightly carbonated, sweetened black or green tea drink with some health benefits. You can find it anywhere from your local natural food market to your city’s largest grocery store.

Kombucha is produced by fermenting tea using a symbiotic culture of bacteria and yeast (Scoby) commonly called a mother . The microbial populations in a…

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#Fermented drinks #Fermented foods #Kombucha #Probiotics

Menopause - Facts and Figures

Menopause – Facts and Figures

Menopause by the numbers

Natural menopause occurs at 40–60 years of age, commonly at 45–55 years.

The average age at menopause is 51 years.

The average age of menopausal transition is 47.5 years, and it commonly lasts 4–5 years.

Early menopause (40-45 years) occurs in 5% of women.

Late menopause (55 onward) takes place in 5% of women.

Premature menopause (before the age of 40) is experienced…

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#menopause #natural menopause remedies #natural menopause supplements

ADD & ADHD - Natural helping supplements

ADD & ADHD – Natural helping supplements

ADD /ADHD and others

The National Institute of Mental health, claims 3-5 % of children have ADHD, but some experts believe that figure is higher than 10%. Strangely there are no lab tests to confirm ADHD in children or adults. It’s a subjective inquiry by the Physician. Do we just have energetic kids or is there something more going on ?

ADHD has tell-tale signs, does your child exhibit :

Consta…

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#ADD #ADHD #Bipolar #holistic health #Kids health #Niacin #ODD #Schizophrenia #Vitamin B3 #Vitamin C

Vitamin power : Prenatals and Fertility

Vitamins Vital for Pregnancy – Prenatals

Vitamins deliver healthier babies. The first few weeks of pregnancy are especially crucial to the developing embryo. Yet many women only begin to eat right and take necessary vitamin supplements once they know they are pregnant. This is weeks or even months too late. We all know that nutrition needs rise during pregnancy. Even the RDA’s are higher. As we…

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#fertility #GMO #GMO and fertility #male fertility #pregnancy #prenatals #ultra tribido #Vitamins

Sugar - It really harms the liver - Natural ways to avoid damage

Sugar – It really harms the liver – Natural ways to avoid damage

Sugar addiction

About 10% of us are real sugar addicts. So says Professor Robert Lustig, Professor of pediatrics and member of the Institute for Health Policy Studies at the University of California, San Francisco.

His research shows that when obese children removed sugars from their diets for about 10 days, every area of their metabolic health improved. For a long time, doctors mainly worried…

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Low Libido - Natural ways to fix

Low Libido – Natural ways to fix

Low Libido

Sex drive (libido) varies greatly among men and may be decreased temporarily by conditions such as fatigue or anxiety. Libido also tends to gradually decrease as a man ages. Persistently low libido may cause distress to a couple.

Most often, however, low libidodevelops after years of normal sexual desire. Some drugs (such as those used to treat depression, anxiety, or advanced prostate…

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#libido #low sex drive #maca root #Men&039;s Health #sex drive #sexual health #tribido #tribulus

Spirulina - the superfood

Spirulina – the superfood

Spirulina – The World’s Most Powerful Superfood

Spirulina is sometimes considered a herb because of its properties, but it’s actually a an algae. It is known as one of the most nutritionally complete superfoods, as it offers health benefitsto almost all bodily function. It’s low in fat and sodium, resist contamination by heavy metals such as lead when properly cultivated. The two most common…

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#Detox #green foods #natural health #Spirulina #superfoods

Menopause Symptoms- Black Cohosh is your friend.

It’s Natural

Just as the start of menstruation is a natural process, so is its stopping. It is a natural process, not a disease. The symptoms that occur with menopause should be helped, with natural ways (not hormones). We prefer a systemic approach – especially using healthy nutrition and supplements. Our body’s hormonal system is finely balanced and should not be disrupted.

“The medical…

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#black cohosh #hot flashes #megapause #menopause #night sweats #Supplements

Bone Broth - it actually really helps

Bone Broth – it actually really helps

It’s not an old-wives tale, nor a mere comfort for those feeling ill. Read on.

According to several scientific studies, the answer is yes. Broth is be more than just a cold comfort or folklore.

Studies show that chicken broth (soup) helped the body’s immune system to fight.

Dr Stephen Rennard, of the University of Nebraska Medical Center, was curious about his wife’s chicken soup ( family…

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Eye Health -Supplements that you need.

Nutrition for eyes

Good nutrition is important to keep your eyes healthy and functioning their best throughout your lifetime. Two very important eye nutrients that may reduce your risk for macular degeneration and cataracts have names you may not be familiar with.

Eye disease is on the rise– especially for older Americans. We need healthy eyes, our modern medicine can only offer us toxic…

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#cataracts #EYE HEALTH #macular #optimal eyes

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