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Heart Disease: Risk Factors, Prevention, and More - Nutritious Think
What is? A condition in which the heart is unable to supply blood to all parts of the body due to a defect in the heart muscle.
Symptoms: Fatigue, weakness, fainting, shortness of breath, difficulty in exertion, loss of appetite, nausea, vomiting, pulmonary edema, edema in the limbs. Mild heart failure will cause the onset of physical exertion symptoms, severe heart failure will make it difficult for the patient even at rest.
Causes: The most common causes of the disease are coronary heart disease and unbalanced blood pressure. In addition, other heart diseases are causes of heart failure, such as valvular disease (damage or leakage of the heart valve), myocarditis or congenital heart defects.
Diagnosis: Conversation with the patient about the symptoms, examination of his medical history, physical examination (edema, perforation of the lungs and more) and echocardiography .
Treatment: Treating heart disease through proper nutrition , such as quitting smoking, weight loss, maintaining blood pressure, reducing blood sugar and fat levels; Medication, such as slowing the heart rate and improving its contraction, dilating the veins and arteries, reducing fluid in the body; Invasive treatment, such as pacemaker implantation or heart defect repair surgery.
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Heart rhythm disorders
What is? Improper electrical activity of the heartbeat characterized by too slow, too fast a rhythm, skipping beats and lack of uniformity in the heartbeat.
Symptoms: Accelerated heartbeat; Feeling of lack of pulse; A rapid pulse accompanied by dizziness, chest pain, difficulty breathing and even blurring of consciousness; A slow pulse accompanied by weakness, dizziness and even loss of consciousness; In rare cases there may even be cardiac arrest.
Causes: Disruption or disease that impairs the electrical rate itself, such as atrial fibrillation; Muscle disease that impairs the transmission of electrical signals, such as myocardial infarction; Unknown factors; Factors that increase the risk, including stress, drinking alcohol, caffeine, weight loss pills and medications for colds and coughs.
Diagnosis: ECG test to detect abnormalities in heart rate.
Treatment: The treatment is adapted to the severity of the disorder and includes drug therapy to slow the pace and drugs against heart rhythm disorders, implant an electric defibrillator that detects dangerous disorders and gives an electric shock if necessary, burning at the focus of the disorder, electrical reversal (electric shock to restore heart rate).
Heart disease: Symptoms, diagnosis and treatment of congenital heart defects
What is? A variety of heart defects that have developed in the fetal stage and affect the normal functioning of the heart. There are over 30 types of heart defects, including a septal defect characterized by a hole in the septum between the two chambers of the heart; Obstructive malformation, characterized by narrowing of one of the heart valves; Cardiac heart disease, characterized by weak heart muscle or a combination of septal malformation and obstructive malformation.
Symptoms: The symptoms depend on the severity of the shock and can range from mild to life-threatening. Severe malformations are usually diagnosed immediately after birth. Milder symptoms can be characterized by chest pain, shortness of breath, blue lips and bluishness of the toes, fatigue (especially after exercise).
Causes: Down syndrome, infectious diseases of the mother during pregnancy, such as measles, unbalanced sugar levels of the mother during pregnancy. In many cases no significant cause for shock development was found.
Diagnosis: Normal or intravenous echocardiography, stress test, diagnostic catheterization. In complex cases, imaging tests (MRI, CT, cardiac mapping) will also be performed.
Treatment: The treatment is varied and depends on the type of shock. Treatments range from drug treatment to invasive procedures such as surgery to close the septal defect, dilating an artery or valve, valve transplantation, pacemaker implants and more.
Cardiomyopathy (primary disease of the heart muscle)
What is? A group of diseases that, due to contaminants, toxic substances, immune reactions, infections or genetic metabolic disorders, have led to direct damage to the heart muscle and impair its function. There are 3 main types of cardiomyopathy: dilated, which causes dilation of the heart; Hypertrophic, which causes thickening of the heart wall; Restrictive, which causes a decrease in the elasticity of the heart wall.
Symptoms: difficulty breathing, fatigue, edema in the legs, palpitations and fainting.
Causes: Weakening of the heart muscle as a result of heart disease, such as a heart attack (myocardial infarction); Genetic predisposition; Treatment with certain medications, such as chemotherapy drugs; Accumulation of harmful substances in the heart muscle, such as iron; Infection or inflammation of the heart muscle; High levels of alcohol; Chronic diseases such as diabetes .
Diagnosis: Chest X-ray, ECG, echocardiography, diagnostic catheterization, CT or MRI scan, myocardial biopsy and genetic testing .
Treatment: Treatment is tailored to the patient’s condition and cause, and may include medication to relieve symptoms and improve heart function, improve lifestyle and invasive treatment such as pacemaker implantation and artificial pump implantation.
A study conducted in 2009 showed that coffee produces and increases, in metabolic activity, the number of Bifidobacterium, which is an essential bacterium found in the intestines.
The complete guide to the impressive beard
Elderly is already really not just for hipsters. They are a fashion statement that will go with a sporty style and also with a custom-made one. How do you make the beard look good? Easily Today you are about to learn an important lesson in beard care. Let’s start with a few facts (research-based, yes?) — men with beards are perceived as better mates, or better quality candidates for fatherhood. There are studies that even prove that the longer your beard, the more women perceive you as more masculine and smart.
A fancy beard has become a symbol of fine style that belongs not only to hipsters, but to any man who chooses not to shave. If you ask my opinion as a stylist, I can say that the beard can suit anyone who feels he can carry it. The beard will upgrade any style of clothing you choose, from sporty to custom-made.
The types of beard and mustache depend on personal taste, facial structure, character and rate of hair growth. All you need for an impressive and well-designed beard — these are some technical matters. The long beards require perseverance and commitment while the cropped ones do not need it at all. For sure, stop shaving right now.
How to grow a beard and look like you know what you’re doing?
Patience is the name of the game — give your beard enough time to grow.
If you have decided that you want a beard and you start a process, make sure you understand that it is indeed a process. The average rate of facial hair growth is about an inch per month. Depends on genetics, of course. Ask Grandpa.
2. Care must be taken to straighten and arrange the beard even at the beginning of the journey. Make sure to trim and arrange the whole business until you can see uniform growth of all parts of the beard — only then will you allow all this goodness to lengthen.
Read Also: Beard care — everything you need in one place
3. If you are not sure how long you want your beard to be, start with a comb head with the longest cutting height in the machine, and if necessary switch to heads with smaller numbers.
The length of the heads of the machine varies from machine to machine, check what length is right for you and remember it.
4. Do not let the old man spread everywhere. The goal is not to look like a caveman, but like a man full of style. Shave your neck carefully, knowing clearly the flattering boundaries of your face.
Use a beard brush to train the hair to “sit in place” and prevent a bouncy and wild look (including your mustache — straighten all the hair hanging over the lip).
6. Facial hair scissors are an excellent tool for trimming the beard or for spot repair.
7. Be sure to clean your beard daily. Shampoo for the beard helps maintain the health of the hair and the skin beneath it and prevents the accumulation of bacteria and dirt that can impair the quality of the hair and its ability to grow. When your beard is already the desired length, reduce the frequency of overlaps to twice a week or depending on how often your surroundings look at the beard.
8. Chop your beard when it is dry only. This way you will get real-time results.
9. Nowadays, any man can grow a beard, but what separates ordinary beards from those that have become a legend thanks to their beard — is the oil. Daily use of the oil for the beard will keep your beard soft and abundant and will also give the skin underneath it maximum moisture. Or as our sage says — an old man is raised with love or not raised at all. Invest in it in quality and nourishing oil. You did not come to grow steel wool on the face. Get ahead. Beard care products are a must.
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6 SIGNS THAT YOUR DIGESTIVE SYSTEM IS NOT WORKING PROPERLY
It is impossible to ignore the fact that in the last year our body has been in extreme distress. Whether it is anxiety, depression, obesity or insomnia. All of these symptoms are indirectly and directly related to our digestive system, which is also how to say, has seen more beautiful days. This way you will identify if you have a real stomach problem
The stomach is not calm?
Not that your stomach needs an excuse to work less well during this period, but digestive problems occupy a large part of many people's lives, and they can cause real suffering in some aspects.
By and large, the digestive system is populated by organisms called microbiome, which include bacteria, fungi and even viruses. Although it sounds pretty repulsive, it is actually the complete opposite. Intestinal bacteria perform many important functions in the body, including aiding the immune system, producing serotonin in the brain, turning energy from the food we eat and cleansing the body.
Occasionally, there is an imbalance in the digestive system between the bad bacteria and the good bacteria. This condition is called dysbiosis, and it can cause some disturbing symptoms. Here are some of them:
Also Read: 3 Portable Health Gadgets That Can Change Your Life
Your stomach is not calm
Diarrhea, constipation, bloating, nausea and heartburn are classic symptoms of digestive and intestinal problems. Reflux, inflammatory bowel disease, irritable bowel syndrome and colitis have all been linked to a microbiome imbalance in the gastrointestinal tract.
You crave certain foods
Craving foods, especially sweets and sugar, can indicate that you have an imbalance of gut bacteria. Although not proven, some experts believe that if there is an overgrowth of yeast in the system, which can happen after taking an antibiotic that can destroy all the good bacteria, then overgrowth of yeast can actually make you crave for sugar.
Skin problems
Today the relationship between intestinal health and skin is well established and well known. Indeed, skin rashes and eczema, can be a sign of poor gut health because they develop when there is an imbalance in the gut bacteria that can impair the proper digestion of the food and its absorption in the body.
Your weight is unstable
Certain types of gut bacteria can cause weight loss or weight gain, especially when they settle in the small intestine, a condition called SIBO (overgrowth of bacteria in the small intestine). Too many bacteria in the small intestine can harm the health of the intestines by interfering with the absorption of vitamins, minerals and fat. This phenomenon is very similar to irritable bowel syndrome, and several tests need to be done to detect it.
You suffer from anxiety or depression
about 80 to 90 percent of serotonin, a neurotransmitter that affects mood, social behavior, sleep, appetite, memory and even libido, is produced in the gut. When less serotonin is produced, it can adversely affect your mood, and on days like this it is the last thing you want.
You do not sleep well enough
Serotonin deficiency can, among other things, lead to insomnia or difficulty falling asleep. Chronic fatigue and symptoms of fibromyalgia can also be linked to an imbalance in gut bacteria. By the way, this is a self-feeding phenomenon , as your sleeping habits also affect the health of the digestive system and experts believe that symptoms such as bloating, constipation and diarrhea are associated with poor sleep.
Read More Healthy Blog: What to eat to stay healthy, what not?
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