Nutrivise

A Pocket Nutritionist To Tell You What To Eat

[fitgurls-doitbetter-blog]

[wehavemunchies]

Lasagna (x)

[nutrivise]

Happy Healthy Christmas to all of the Fitblrs!

We hope you're all enjoying your holidays!

[themerkabainc]

Stay Healthy this Christmas: Body, Mind and Spirit

Christmas is one of the most festive periods of the year and combined with New Year’s celebrations bring the year to a close with a joyous yet stressful few weeks of frenzied shopping, general running around in order to decorate the home or office, partying, and  eating and drinking to our hearts’ content.

Our bodies are under stress leaving us anxious, fatigued and susceptible to illnesses such as the common cold or the flu. Here are some simple steps that we can use to remain healthy and merry while maintaining our balance in preparation for the New Year ahead.

Click here to go to our blog where we share some simple steps to health this Christmas and beyond.

[puddingdesu]

[nutrivise]

It's Christmas! Spoil yourselves for once :)

[nutrivise]

Huff Post Taste - Amazing looking holiday punches

(our favorite parts of holiday parties!)

[nutrivise]

Merry Christmas Eve to those who celebrate! We hope you are all having a wonderful holiday and enjoy yourselves!

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Need a holiday cookie recipe? Oh, here’s 60. 

[nutrivise]

Spend the day baking up some delicious cookies!

[healthy-living-healthy-mind]

[yummyinmytumbly]

Roast Loin of Pork with Apple, Apricot and Pistachio Nut Stuffing

[offwithhercarbs-blog]

[katipscoral]

[bakeddd]

chocolate chip shortbread cookies

click here for recipe

[nutrivise]

Indulge a little this holiday season!

[simplytaralynnblog]

Lettuce Wrapped Fajita Night!

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One of my favorite meals is Fajitas! Sometimes they can get pretty unhealthy when they are drowned in oils, cheese and tortillas. I like to lighten them up by using lettuce instead of tortillas and making my toppings healthier. I made shrimp fajitas for me and chicken fajitas for Jeremy. These are super filling and guilt free! 

-Defrost chicken and shrimp under warm water. 

-Slice Chicken into strips.

-Slice: onions, red bell peppers, yellow bell peppers, orange bell peppers and red bell peppers into strips. 

For Chicken:

-In a large skillet add 2 tbsp of olive oil and heat on high.

-Add 3 cups of sliced peppers and onions. Cook for 4 minutes.

-Add chicken.  

-Cook until chicken is done.

- Add 1 tbsp low sodium fajita seasoning. 

For Shrimp:

-In a large skillet add 2 tbsp of olive oil and heat on high.

-Add the remaining peppers and onions.

-Cook for 10-12 minutes or until vegetables are fully cooked.

-Add 1 tbsp low sodium fajita seasoning and cooked shrimp.

-Turn heat on low and cook until shrimp are heated. 

Add shrimp and chicken fajitas to separate bowls. 

Prepare toppings.

-Guacamole

-Reduced Fat Cheese

-Diced Tomatoes

-Black Beans

-Corn

-Salsa

-Ice burg Lettuce Head

-Jalapenos

Add toppings onto a large iceberg lettuce leaf. Fold and eat up!

[motivationforfitness]

My third video is up and ready for viewing! This was actually one of the first ones I filmed (and therefore probably more difficult to edit) but here you go! Please, if you like it, give it the thumbs up on YouTube!! Every watch, comment and thumbs up helps ensure I get to continue creating workouts designed to fit in a dorm room!

Thanks!! ~Bonnie 

[nutrivise]

What a great, quick workout for students or anyone in their home!

[bakeddd]

gingerbread rice krispie treats

click here for recipe

[nutrivise]

indulge a little this holiday season!

[ahealthblog]