Health and Fitness Inspiration!

I am 27, about 180cm tall, weigh about 69kg, just embarking on my healthy lifestyle journey! No goal weight, although I would like to get toned! :) My other fitness-related blogs are http://bjj-stuff.tumblr.com/ (on which I post about Brazilian Jiu Jitsu) and http://newbiepoledancer.tumblr.com/ (pretty self-explanatory)! :)

[thejewelyouare]

[nephilim-beast]

Discover

[thedailyyoga]

[johnnywooh]

[89dave]

She squats. Oh yes, she does.

and you?

[dragonsbarbelle]

It’s hard not to reblog Camille. I thought about it because I’ve reblogged this gif a few times already. But I couldn’t scroll past it.

[missbarslammer-blog]

Athletes train and eat, they don’t exercise and diet.

Phil Stevens

[the-iron-angel-deactivated20200]

[tezerd]

[nygella]

Have a headache?

- Untie your hair; take sunglasses off head - Drink more water - Have a cup of tea - Un-hunch your shoulders - Get away from screens - Meditate for 5 - Stretch

[nygella]

heartsofclearestglass:

(good mindset + bad circumstances) > (bad mindset + perfect circumstances)

[heartsofclearestglass]

Some people’s characters are constructed to please you, Their words and their actions designed to deceive you; Others build walls behind which you can’t see, And it’s hard to connect with them ‘til they are free; But there are a few lovely creatures, whose hearts are so clear You never once doubt that they’re being sincere, And it’s not who they are that matters so much As the fact that your souls are able to touch.

[activityenjoyer]

Being body positive doesn’t mean you have to find every body type attractive. It’s okay to not find thin girls attractive, or only be attracted to meaty boys. It’s also okay to not find fat girls attractive, or to only be attracted to skinny boys. Or anything in between! Just as long as you recognize that it’s only your personal preference and not some kind of fundamental flaw in people you don’t find attractive, you’re golden.

Damn My Feminine Wiles: PSA  (via bangingpatchouli)

[aoife1108]

[fitblrvictory]

[nygella]

Holy crap the bruises! The intermediate BJJ class was intense! I loved it! There's a lot more rolling in that class, less drilling, so it's a whole different experience and a lot more physical. I'm glad I went because I'd been a bit nervous about rolling with the 'big kids'! As usual everyone was super nice and I had nothing to worry about. The handstand workshop was AWESOME. She took me through the steps I need to build up the strength and confidence to be able to do a handstand, and how to do them properly (i.e. the proper shape). She's a gymnast so she knows her shit. She taught us how to do press handstands, walking handstands, pirouette handstands, one-handed handstands, and the proper way to enter and leave the handstand.

[nygella]

This arvo I have a handstand workshop at the pole studio for 1.5hrs, then straight off to BJJ for 1.5hrs (it will be my first non-beginner class!), and then I'll head home, wash off the sweat, and have dinner at my bro's. Pretty happy about today's lineup! I'm super excited about the handstand workshop because I've never been able to do one before!

[borntoslay]

[onlyfitgirls]

[nygella]

Hate the ropes because of the pain. Love the ropes because of the gain.