hi can I have fasting tips pls
im going to start off with saying im not proana or proEd so i wont really be giving the info u want. but i will give u info on how to be safe <3
1.drink water. you will not feel thirsty as much as you do when u eat and dehydration is a killer, literally!
2.take vitamins. it will keep u from fainting. idc if they have calories, take them! plus the cals come from the fact a cals are a measurement of energy and vits give u energy. make sure ur taking iron, calcium, magnesium, D and all ur Bs and of corse C
3.don't exercise while fasting, you will feel like shit
4. if you go for really long, be careful how much u eat when u end the fast because you will get sick and in extreme cases experience refeeding syndrom which can kill you.
lastly i wanna say, if you are just starting, eat if you feel sick. fasting sickness is fucking horrible and hurts and just sucks so much
edit: also be careful when using any sort of substance (nic, thc, delt8, alcohol, etc) because it will enter your blood stream faster and you will be inebriated quicker and the risk of od’ing rises