“I think you are having a different sort of heartbreak. Maybe a kind of heartbreak of being in the world when you don’t know how to be. If that makes any sense?”
— Kathleen Glasgow, Girl in Pieces
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@ohawkwardanna
“I think you are having a different sort of heartbreak. Maybe a kind of heartbreak of being in the world when you don’t know how to be. If that makes any sense?”
— Kathleen Glasgow, Girl in Pieces
It took me 10 months after my ex broke up with me for me to finally admit to myself that he was emotionally abusive. And fuck that’s hard to come to terms with
Fernando Pessoa // Michel Foucault
“It is a lonely feeling when someone you care about becomes a stranger.”
— Lemony Snicket, When Did You See Her Last?
“No great mind has ever existed without a touch of madness.”
— Aristoteles
It’s the mornings and the evenings that are hardest.
Mid-day I’m a rockstar. Running through my to-do, doing things that stimulate and interest me. Feeling as though there’s not nearly enough time in the day to get everything I need, and want, to get done. I can’t even take a break to eat because I can’t stop what I’m doing and risk the high possibility that I won’t be able to get back at it.
But mornings? Mornings I can’t find the urge to get out of bed. My thoughts start racing from the moment my mind becomes conscious it exists. They’re never pleasant thoughts either. The worst of the worst come running through, cycling over and over in my head. The thought of how many hours are in the day before society deems it’s an acceptable time to crawl back into my bed paralyzes me. Getting out of bed takes all of my energy. But day after day I do it.
Then nighttime finally comes. Night after night I beg my body for sleep, my mind for silence. But it never comes. I’m physically and mentally exhausted yet my body still won’t let me rest. The racing thoughts come back even stronger than before. At night new thoughts enter the mix. Anything that occurred during the day that I avoided by burying myself in tasks come hurdling at me, jumping in with the rest of my intrusive and anxiety provoking thoughts.
Finally, somehow, I fall asleep. Then within no time at all my mind becomes conscious of itself again and the torturous cycle continues.
Challenges, setbacks, and failure prompt
The lessons we take from obstacles we encounter can be fundamental to later success. Recount a time when you faced a challenge, setback, or failure. How did it affect you, and what did you learn from the experience?
I feel like I should have a quick example rearing to go in my head for this. We have all experienced obstacles, some we've overcome and some that we're still fighting. My melodramatic mind is screaming: YOUR WHOLE LIFE HAS BEEN AN OBSTACLE. But the rest of my mind is asking: But which one really impacted me the most? And then there's a tiny part of my brain questioning the reality that I actually overcame any of the things I've deemed as obstacles. So now I'm sitting here wondering if I've just learned how to move through life carrying my setbacks with me and if there is a reality where we actually do fully overcome our obstacles. I don't mean to sound dramatic and depressive about it, but every obstacle I can think of has become a part of me. Not a detrimental part, I like to think I've found ways to come to terms with and grow due to the obstacles, but I've encompassed them into a part of my being. Who would I be without my failures and challenges? Where would I be in life if things had taken a different turn? I've been doing a lot of reading on identity and how we answer the question, "Who Am I?," and I honestly have no idea who I would be without the setbacks and obstacles that I've experienced. How would I answer what seems like such a simple question without also remembering all the times that I tried and failed?
But we're looking for specific examples. So let me just free flow a few real quick and then maybe I can figure out which one has shaped me most.
- failing my assessment course
- struggling with what I thought was life long depression throughout high school, finding myself suicidal everyday, and not knowing where to go and who to ask for help from
- Later on learning that it was not in fact depression I was suffering from but rather bipolar disorder and then coming to terms with what that illness meant for me
- Watching my dad die, losing my nephew to suicide 3 weeks later, and then watching a young man kill himself a year after that
- Coming to understand that I grew up with an abusive father and a mother who doesn't know how to be a mother
- Feeling ugly and unwanted in high school, then turning around in undergrad to be "slutty" because I thought that knowing men wanted to have sex with me would improve my self-esteem (spoiler: it did not... well it did improve how I viewed my attractiveness but I don't exactly have a healthy relationship with myself and my worth so wouldn't recommend going that route)
- Having my second grade teacher embarrass me when we went around the room repeating everyone's names and I couldn't remember everyone's name. Then having that same teacher treat me like I was stupid for the rest of the year
- Having my fourth grade teacher say I was below my age level in reading and spelling. Then failing all of her spelling tests and feeling dumb. (That's one that I definitely have not overcome, I still preface a lot of conversations via text that I'm a bad speller so "please don't judge me, I promise I'm smart.")
- Wanting to move out of my parents home for as long as I can remember but being too young to get a job to afford an apartment. Or really just being too young to understand everything that goes into taking care of yourself
- Not doing well on the SAT or GRE and then getting rejected from about 50% of the schools I applied to for both undergraduate and graduate school
Okay, I think that's enough to start with right now. But the problem is, which one do I focus on for this topic? Can I even focus on one without considering how the prior obstacles shaped how I handled the newest obstacle? I don't really think I can. I'm sure I experienced obstacles before my memory begins and isn't that where it all started? How my resiliency built up through the years? Why I had the strength and the energy to take on the new obstacle and push through rather than fall to my knees and just accept defeat? If that's the case then I guess that's a lesson I have taken from all of my obstacles. I have the strength and the ability to move forward in my life and improve my circumstances. I have more control and autonomy than I previously thought I did and although I cannot control everything and make things pretty and perfect and neat, I can change my perspective to view each obstacle as a new chance to explore my identity.
Did that even answer the question? I don't think so but alas, it is what it is.
No, I cannot just stop my thoughts and focus.
It's hard to describe problems induced by mania to people who haven't experienced mania. It's actually quite isolating. I've got a flurry, no, a blizzard of ideas going through my head as I'm trying to complete what should be a simple task. But I can't stay with the one thought that I need to get out. My mind takes me on a whirlwind then sucks me down a rabbit hole of a million other tangential ideas and coming back up for air to try and find that first initial thought seems impossible. If I'm lucky enough to get out of the rabbit hole briefly enough to find the initial thought then a new flight of ideas and thoughts come running my way. And once again, I'm lost. Taking hours to complete a 20 minute task.
And it sucks trying to explain to someone that I'm having a hard time focusing because it's so much more than that. And I promise you, I genuinely promise you, I've tried all of the tricks to stay focused and cohesive and coherent but it's just not possible. So I try again to explain to someone the struggle I'm having completing an assignment and they try to be helpful and offer useful advice. (And it is useful advice, just not possible when you're trapped in mania.) "Just focus on one specific thing at a time," they tell me. Or, "you just gotta practice, time yourself out doing it." Again, these are great suggestions. But they aren't don't work for me right now. And how many times can I complain about the same thing before the person thinks I'm just not listening to them or even trying? I mean, the advice they're giving has worked for them and countless others, what makes me so special that it won't work for me?
And I can't find the right words to explain it or they just don't have enough understanding of the brain when high on mania but they don't get it. So I let it go. I don't have the time to try to teach them and even if I did they still may not get it because their lived experience is so different. So I'm left saying, "yea, that's a good idea. I'll try that." Knowing damn well, I've tried. Again and again. And it won't work until the mania ceases. And now I'm left feeling more isolated than before. A well-meaning person just wanting to help me just reminds me how differently my brain works. I can't help by go down the new rabbit hole wondering if I'll ever find someone who can just tell me, "it's your racing thoughts. It's hard and not fair what they're doing to your brain. You are capable of this task but right now it is going to be harder." And then hopefully one day I can even get the real answer I'm wishing for, "we've found a way to permanently stop your racing thoughts. You can accomplish everything you want to your full capacity, you don't have to keep fighting yourself every step of the way."
My psychiatrist told me to try meditating
Mind you, he suggested this after I was crying for approximately an hour describing how difficult it’s been to function. How the anxiety I’ve been experiencing has been nearly debilitating. He told me I’m likely experiencing manic dysphoria. I’ve heard this term before, and gone through this mood state before so I know he’s right. So here’s the gist of manic dysphoria: you get all the bad of mania but none of the good. So it’s pretty miserable. You aren’t exactly depressed but you sure as shit aren’t happy, or at least for me, you’re not comfortable in your own skin.
My manic dysphoria looks like... well I guess it doesn’t “look” like anything cause no one else can see it. But it feels horrid. It’s hard to explain physical agitation with mania if you haven’t experienced it before. Physical agitation seems like an easy term to grasp, right? It probably just means your body feels the need to move. If that was the case, I could sort out my physical agitation real quick. I’m not a crazy athletic person, but I’m active. I enjoy walks, love dancing, and even get a form of enjoyment from doing squats. But no. Physical agitation with mania isn’t diluted with exercise. It remains no matter how much movement one does. So back to me and my form of physical agitation. It feels like my blood is moving hundreds of thousands times faster than it should be, my body feels constricted and there is nowhere near enough space in my body to stretch it the way it needs to be stretched. Even when I move I just feel more uncomfortable because it is not easing the suffering AT ALL. And then on top of the non-stop physical agitation I’m anxious and irritable. Like really anxious and irritable. The anxiety stops me in my tracks so then I’m just stuck thinking about all of the things that I have a reason to be anxious over but that I can’t do because I’m too anxious to function. And the anxiety is not necessarily reality based. Sure, I’ve got stuff to make me anxious. But NOTHING that I have to get done should debilitate me. So now I’m uncomfortable in my own skin, anxious with an average constant heart rate of 110, and irritable because I shouldn’t be feeling this way. It doesn’t add up. The external environment does not have THIS much control over me, it’s all in my head. So now I’m stuck on the thought that my brain is against me.
So I tell this to my psychiatrist, through a flurry of tears, hoping that since it’s a broken brain we’re dealing with there will be some medication that can help. And he tells me to try meditating. Sir, I mean no disrespect but if the Benzo’s you’re giving me aren’t even touching my mania I can PROMISE you that asking me to sit still for TWENTY MINUTES will do nothing but agitate me more. However, I’m a good patient, I like my doctor and don’t wanna make his life more difficult. Plus, he’s the expert right? He’s got bipolar and he said meditation helped him wonders in med school when he was experiencing a ton of stress so I tell him I’ll give it a go. That was yesterday. So today, I tried. I said, “okay, you’re gonna commit to this because everyone says meditation is the cure all. So it’s gonna cure your broken brain.” I found a guided meditation about opening myself up to my spirit guides (because I’m into that sort of thing) and it was only ten minutes long. I figure a good place to start, right in the middle. Well, I lasted maybe two minutes. And you want to know what was happening that whole two minutes? Irritation and agitation. I felt even more frustrated than before and was left feeling more hopeless. I know meditation takes practice and “it’s a muscle you have to grow.” But I am 90% certain that no matter how long I force myself to focus on my breathe, acceptance of emotions, and inner peace my brain will still be broken.
So I decided to do some research to see if I’m right and meditation does not help slow down a brain in mania or if I’m wrong and need to try harder. I didn’t thoroughly examine all of the literature out there but by no surprise at all, they have no idea if meditation helps reduce mania. Hell, they barely know what is happening in the brain to cause it. Some say it’s the prefrontal cortex and others says it’s different chemicals being fired improperly. So, in conclusion, meditation can be helpful for many things, however, mania is not one of them. Mind you this specific area is severely understudied (probably because you couldn’t get an acutely manic patient to sit calmly and quietly for the amount of time needed for meditation to start changing the brain).
If you could take a pill and this would be all over would you?
My immediate answer is yes. And let me clarify, by “all over” I do NOT mean suicide or dying in any sense. I mean could my disability, this disorder I was born with, be taken away from me. And then the answer seems clear, yes. Give me the pill. I’ll take it with a smile and a gulp of water and just sit calmly as I wait for peace.
I have bipolar II disorder which comes along with some fun highs, some pretty low lows and a lot of demons that just love to catch you off guard. I am one of the lucky ones. I have found ways to manage my disorder fairly well. I am so fortunate to have a really amazing therapist and psychiatrist who specialize in bipolar disorder and collaborate with each other. They’ve worked with me on identifying my mood states, finding the proper words to accurately describe how I’m feeling, notice warning signs and triggers and practice interventions to not soar too high or dive too deep. They listen, they care, and most importantly they call me on my shit- in a compassionate way of course. They also offer guidance in the necessity of medication management for this disorder. I don’t care what you’ve heard but with a disorder like bipolar disorder the only way to properly manage it and hope to reach remission (even if it’s just short term) is to work with pharmaceuticals.
So again, back to the simple question. Would I take the pill? Yes. 1000% yes.
But then they tell you the caveat. It’s not just one pill. Oh no, it’s quite the concoction. And it’s not your basic SSRI’s that have been the focus of research for decades. It’s either old school anti-psychotics that are well-known to have serious negative side effects or it’s a new class of drugs that we’re just on the brink of initially understanding. So not only do you have to take more than just one pill to fix it, you also have to go through trial and error. Maybe this medication helps slow me down but my racing thoughts are still negative and intrusive so it doesn’t slow me down enough. So then you try increasing the dose, but nope, that’s not right either. Now it’s too much. So you lower it back down and add in a new drug. And this new drug? Yea, this drug is the magic drug that’s gonna fix it all. It’s wonderful and is gonna finally bring you the relief you’ve been searching for. So you try it. But the starting dose isn’t high enough to have any impact. So you increase the dose. Now your anxiety heightens, but your racing thoughts are mild and the negative intrusive thoughts aren’t hitting you nearly as hard. When the anxiety isn’t overwhelming, you’re able to write and speak coherently. But the anxiety comes back. So do you lower the dose of the drug that reduced the racing thoughts that made it hard to function or do you keep that drug and add in a new one for anxiety? You pick the latter. You’ve been told that the anxiety will lessen once some other doses are reduced or increased. So allegedly the anxiety is temporary. So now you add in a new pill to treat the anxiety, but it works pretty quickly and lasts for a few hours so you’ll be able to function at least for those few hours.
And then it’s back to waiting. I forgot to mention the waiting period of the trial and error process. You only want to change one drug at a time so we can figure out exactly what it’s doing. And then after you change it you wanna give it a few days to see what is going on in your brain now. So you wait. For me, it’s been a lot of waiting in agony. Just hoping and praying that it will pass, your body is just getting used to it or the other drugs just need to be adjusted. So you wait, sometimes patiently other times not so much.
You’re told this magic pill to fix your broken brain still exists. It’s out there. Well, they’re out there. We just don’t know exactly which pills we need or which dose they need to be at. But give us time and we’ll finally get this puzzle put together properly. We’ll somehow blindly figure out which chemicals you’re missing and which are overflowing and we’ll add in the new chemicals to fix the broken ones. So now, with all of this information, do you still willingly take the pill?
But wait, will the pills take away the good parts of the highs? Will I lose the parts of me that I've learned to call home? If this drug fixes it, then who am I even? Am I ready for that? Will I ever be ready for that? What if you’re lying and it’s not all that you say it’s cracked up to be. What if the “normal” and “functional” brain is actually horrible and boring. Do I want that? Is it better to keep the highs and the lows simply because those are the demons I already know? The demons that make up who I am? Now I’m not so sure I want this miracle pill. But they promise you it’s better so you’re willing to try again.
The turbulence in my head still exists. Some days are better than others and that keeps me going, gives me hope that out there is the right drug to fix it all. Well, not all. They never said the pill would fix the trauma, the poor modeling your parents gave you, the bad things you did while you were sick. But it makes you functional to the point where it’s manageable to address the rest of it.
So I guess my answer remains yes. Even on the days where I want to call it quits. The days in which my exhaustion from messing with my brain seems too much. The days in which I’m terrified of what the potential side effects will be. The days where I can’t remember just how bad it was without any medication treatment and I think, maybe, just maybe, I’d be better trying it on my own. Somehow through it all, this sometimes torturous process, I still say yes. Give me the pill. I’ll try for as long as I live to get the advantages that a properly functioning brain gives you.
And I guess worst case, if this functional brain you speak of is truly disappointing then I can always go back to my broken brain.
“Choose to keep walking forward, even if the path ahead is compromised by a lack of light. … Don’t let the darkness swallow you up.” – Sarah Wright
“Some days, I feel everything at once. Other days, I feeling nothing at all. I don’t know what’s worse: drowning beneath the waves or dying from the thirst.”
— o.m
“The worst loneliness is to not be comfortable with yourself.”
— Mark Twain (via weltenwellen)
not even suffering.
You give reality to concepts, while concepts are distortions of reality. Abandon all conceptualisation and stay silent and attentive. Be earnest about it and all will be well with you.
- Sri Nisargadatta Maharaj