D i a p h a n o u s

(adj.) light, delicate

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dana emmanuelle-jean nozime

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i can’t help but imagine all day long what i could do when i reach my goal weight.

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How to Deal With Suicidal Thoughts #BellLetsTalk 

Thank you to everyone who supported us and made this video possible! 

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Signal boost!!!

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Calorie counting made easy:

1g of carbohydrate - 4 Cal

1g of protein - 4 Cal

1g of fat - 9 Cal

So 100g of anything is between 400 to 900 Cal.

💦If it contains a lot of water then it will have less calories (like fruits and vegetables!!).

🌰If it contains a lot of fat then it prob has lots of calories (but it will also make u feel fuller hence eating less) Nuts are good for u!

🥩Proteins are great since it 1. Fills you up 2. Takes the most energy to break down 3. Helps maintain muscle (lose fat not muscle)

🍞Carbohydrates don't fill u up and it also makes u crave more. Go for fruits and veggies instead of processed sugars!

HIGH VOLUME => MORE WATER=> LESS FOOD MASS=> LESS DENSITY=> LESS CALORIES=> WIN

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