Once a week Blab

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Tonight.

Nice night for an evening in I guess....

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the Girl

The SK is a dork. She will do sit ups until the skin is worn clear off her back and think it is funny how that happened. Crazy gurl. I wish I was there to help her do the right thing with that. Technique is all important....Grrrr....  Miss her more than Beer.

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I was feeling down till I watched this

https://www.youtube.com/watch?v=z2BgjH_CtIA&feature=fvwrel

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You are so very important to me in my world :)

And you are in mine bayberries. Miss you more than toast.

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Motivation MK 3

There were a few things that got me motivated today:-

1. I said to myself to stop being an ass because she is over there doing it hard and you are bitching about not having the motivation to go for a run....

2. I want the SK to be impressed with my efforts...

3. One of the girld that I follow (makes me sound just a little like a stalker) did 20 Miles.... MILES! that is 33km. FML.... I read that this morning while I was waiting for the stupid storm to go away..... and that made me fee; bad.

Sooooo as soon as the storm moved on I went. I was trying to do 15 K (9miles) but at around 8 KM I inhaled some thing strait into my lungs. this left me coughing and spluttering for ages... I was sick... (on the move)But I kept walking... it was so gross... so anyway as soon as I had dislodged said stuff from my lungs, I started running again..

So how did I do? well I didn't run the 15 k like I set out when I started running this morning. But I did do the 10 k in........... 55:55 beating the last time I did it.....

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After Grog Head hurt?

Ok folks someone just brought up a thing. Something that just isn't right.... Hangovers.... Well after weeks of drinking to excess in Japan I learned that the little Japs (I can say this because I have Jap heritage and I love it) invented Miso soup. This stuff is like panadol breakfast and a tall glass of water before you went to bed. It is made with fermented Soy beans and seaweed has a different salty soy sauce like taste so if you like asian food try some... Also peeled boiled eggs soaked overnight in soy... hmmmmmm all the vitamins and minerals you need....

No I didn't over indulge... it is raining like a bastard here I am waiting for it to pass so I can go running... I had one glass of wine and not the big ones....]

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Motivation MK 2

So I got my sorry ass out of bed early and went off to do my run... took me 20 mins to get down stairs and get my friggen shoes on.. then I stood at the gate for a while well long enough to look like a dick but I got out there and did it.a light 4 k in 20:16 (2mi 854.45320 yd or so the calculator tells me) and tomorrow I am going for a 10 k (6mi 376.1330 yd again the calculaator) in under 60 min well I have to beat 56:26 to be better than last time..... also I have to try to run the whole way....hmmm we will see.

I think next week I am going to do a 1 km sprint..... to see just how fast I can do one k under pressure. I will post the result.

NOTE: I tried to post this yesterday but failed so posting now before my run.

It's stupid early here at the moment.... and I am awake... 0528 to be preise... I am having something to eat then going for a run.....As stated above...Wish me luck.

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Motivation

Funny how I was the motivation for the SK to start running and keep fit and now she is not here I am struggling to get motivated.... I do not understand.

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Running this week.

Ok so I did a couple of little runs just small 2 to 5 km things... Then today I got myself a little motivated... 10 K in 56:26. Not bad for an old fella.... altho I would have done better if i ran all of the way... next week tho... 55 min... Same run same time.... Still miss the gurl tho.

[evysinspirations]

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Face-Off in Jaisalmer, Rajasthan  | by © Bill in DC | via evysinspirations

want to see....

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missing girl fitness and drinking

So folks.... The Sex Kitten is gone and fuck it is hard to get motivated.... I was looking to do 100km per month but now that she is gone, running wise but I can't even find the motivation to do 10km per week..... Funnily enough I feel old now she has gone cranky that I don't get my girl and unmotivated when it comes to exercise... FFS.... I started her on this road so we could do this together.... what kind of example am I setting... Today I ran a 12 min 2.4 K run.... WTF is that???? Yesterday I ran 300m in less than a minute....OK that was a sprint but.....today WTF....

I wanted to die!!!!I am drinking tomorrow so will not exercise tomorrow or saturday but I will go good on monday... Time to lead the team...... fuck I want some time off...... Pffffft 

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This week

Right. So the Sex Kitten has gone away and I went for my first run today since she left. Not the best time and not the worst but it was so hard to get motivated. I wanted to just stop... normally that only lasts for a few hundred meters after I start but it was the whole way round... But it is a start.... In total I did 7.5 Km and averaged 6 min per k so not too bad.... but not the 10 k that I wanted to do... I will do another 3 Km this afternoon after it cools down here. 

The over all plan is to do at least 10 km each weekend and about 15 km each week mon to fri... so 25 km per week 100 km each month.

Then there is the push bike.... 

I am looking at minimum of 2 trips into work a week on the push bike. with a view to working up to 3 and try for 30 km on the weekend.

I am also thinking of running to the local shops for groceries and at 4 .5 km each way that should be a good way to do it....

struggling with my motivation at the moment tho... 

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Allergies and the neighbours kid

Ok so we have just come home from Tasmania and I have been struck down by my rebelling body. My nose is stuffed up my throat is sore and IF I could have had my head cut off I would have. Damned wattle trees in Tasmania were everywhere and they were in full bloom while we were there. So aside from that we are home now and all I can hear, while I am here trying to get better, is the stupid screaming kid. I asked if anyone wanted to do an air strike on this location, but no one even responded except for the sex kitten. So I offer again, Air strike anyone? I will mark the target with a screaming kid?

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Hermit Crabs teach a lesson

So we (the Sex Kitten and I) had a little wander on the beach and I find this little cute Hermit Crab.... So I pick him up and say "Hey Babe look at this little guy" she comes over and ooh's and aaah's a little and the little bastard decides that it is a good time to find a soft point in my hands (that are used to office work not manual labor) with his tiny knife sharp claws. The irony of this doesn't escape me.... If I had left the little prick be I would not have been chewed on.... So this little fella is now using both his claws on the webbing between my fingers and really trying to "get a piece out". I am sure he was hungry and trying to eat as much of me as he could.... I go ouch ouch and say to the girl "this little prick is biting me" She says " wait I want to get a picture"....... By the time she came close to me I had dislodged the little prick and was staring at it thinking "If only I had that nerve I do anything I wanted"... So the lesson for today is : No matter your size grab life in your hands (claws) take a big bite and see just how far you get before you are dislodged..... I wanna have a tank with hermit crabs one day because they are cool.

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Kate Middleton

So I am sitting here just surfing the web and reading tumblr and the sex kitten says 'something something Kate Middleton something Boobs' well that is all I got anyway and it struck me... I have not even looked up these pictures....... So I did.... and yawn..... I am not sure what I was expecting.... Dancing boobs.... Dolly parton sized boobs... A small boob show where they dance and sing.... but it wasn't that.... I kind of went 'Oh is that really her??? How can you tell'... PFFFFT I really do not know what the fuss is all about FFS. These people should Get a life..... 

Anyway on to more important things I am going to have a LLD....

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going shopping now

Time to take the girl child shopping.......for food while we are away in Tasmania.

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The Residential area that I hate!

So this morning when I was quietly doing my own thing the yappy stupid dog from next door decided to have a scrap with a cat also living next door. Being like I am I just ignored it for about 15 min expecting the neighbors to maybe discipline the dog by saying 'stop that' at the very least, or maybe they could have yelled at it.

Needless to say they did neither of those so the dog and the cat had their scrap totally messing with my chi. 

The sex kitten and I went out for breakfast then I went for a ride on the fast bike.

Only to come back to screaming children......

I think that the only solution to this dilemma is an air strike. 

I am glad I am surrounded by breeders that think so long as it doesn't annoy me then it doesn't annoy anyone.

Really, kick the dog and then take the kids to the park people make them run around till they puke then put them in the car feed them a healthy meal and put them to bed. Kick the cat as you go past, sit down have a beer and you might have a happier life. God knows that I would be happier and so would the Sex Kitten.