Active/TW

NOT PRO UGW-75ibs (F, 19, 5’3)

[imalreadyadeadbitch]

I have no purpose in life I don’t know what the fuck I’m still doing here.

[transdelgado]

my brain’s hardcore switching between “this is no way of living” and “i won’t be happy until i’m thin”

[fairylight-pixi]

and it’s making me miserable

[n00dl-dude]

softcore changes that made me lose fuckloads of weight

intermittent fasting (16 hours of not eating and a few normal meals in the remaining 8 hours)

when breaking a fast eat either protein+carbs or protein+fat. try to avoid fat+carbs combo when breaking a fast

swap all normal sweets and treats for grain bars grain cookies organic millet snacks etc (despite the same amount of calories they dont make you gain so much cause of all the fiber. fiber is love fiber is life)

weight lifting and overall strength exercises (bulking up is usually hard af. not only will you look lean and toned but muscle burns a lot of calories so you will burn even on your rest days)

dont be scared of fats. they might be high cal but weight loss/gain isnt just physics and calories in calories out - its biology. hormones babey! high carb low fat diet makes your insulin and leptin go haywire. fats are less dangerous and your cells need them to regenerate!

its better to fast once in a while than to restrict. you will lose more fat and you will keep your muscle. restricting may make you lose muscle and muscle is your friend when it comes to burning fat!

72 hours fast is absolute maximum. after that you may start burning muscle

exercising while fasting turns you into a fat burning machine. dont push yourself too hard though! be reasonable and know your limits

[need-to-be-skinny812]

Only reblog this if you can and will lose the weight. No excuses. You are in control.

[soontobeskinny30]

I WILL LOSE IT

[ana-is-my-friend]

i will do it. i am doing it.

[cloudymochi]

REBLOG IF IT’S OKAY FOR PEOPLE TO SLIP INTO YOUR MESSAGES TO TALK ABOUT THE PROBLEMS THAT THEY ARE FACING AND THAT YOU’RE WILLING TO HELP AND SUPPORT THEM AS MUCH AS YOU CAN

[moldyplumx]

EVERYONE DRINK WATER RIGHT NOW AND REBLOG TO KEEP THE HYDRATION GANG CHAIN GOING

[skinny-dreamerss]

I would rather have a stomach ache from starving than from a binge

[skinnygrungedreams]

note to self

[russianpalaces]

are there any ed bloggers that are actually active?? everyone seems to be deleted/suspended :/

if you’re active and aren’t recovering yet but aren’t pro either, reblog this and I’ll follow you!! please i need a community of some kind lmao

[bpd-monster]

my symptoms: *get progressively worse*

me: oh thank god i thought i was faking this whole time

[smashins]

my symptoms : *gets from life threatening to “just awful”*

me : I KNEW IT i’m not valid i’m faking everything i’m an attention bitch i should kms

[cloudymochi]

REBLOG IF IT’S OKAY FOR PEOPLE TO SLIP INTO YOUR MESSAGES TO TALK ABOUT THE PROBLEMS THAT THEY ARE FACING AND THAT YOU’RE WILLING TO HELP AND SUPPORT THEM AS MUCH AS YOU CAN

[depression-healthy-carrier]

The worst thing about anxiety is that you know those thoughts are irrational, you just can’t seem to control them

[redsnowflakess]

[reclusivehermit-deactivated2021]

[funeralfetish]

I’ll probably kill myself before 25 so appreciate me while I’m here

[now-i-am-living]

“And then I felt sad because I realized that once people are broken in certain ways, they can’t ever be fixed, and this is something nobody ever tells you when you are young and it never fails to surprise you as you grow older as you see the people in your life break one by one. You wonder when your turn is going to be, or if it’s already happened..”

— Douglas Coupland (via goodreadss)

[barbarella-freak]

[now-i-am-living]

“And then I felt sad because I realized that once people are broken in certain ways, they can’t ever be fixed, and this is something nobody ever tells you when you are young and it never fails to surprise you as you grow older as you see the people in your life break one by one. You wonder when your turn is going to be, or if it’s already happened..”

— Douglas Coupland (via goodreadss)