Fit-ish

Late 30’s mom tracking her workouts. I know we’re all adults but I’m your mom now and I’m proud of you Find me on main @dideeanne

[cynicalrecoverysociety]

Jan 1 2024 vs Dec 31 2024

Now for some stats:

I started the year at 230 and ended at 175. That's 55lbs down!

I completed 316 pilates workouts. That's 86.3% of days this year!

I started walking in place at my desk while I worked or watched TV. I walked 398.7 miles this year!

This was a very successful year in terms of fitness, mental health and personal growth. I am extremely excited for what 2025 will bring because I know I'm gonna crush it with both hands. Nothing can stop me!

[onefitmama]

You have been such an inspiration this last year with your consistency and determination!

[onefitmama]

Happy flex Friday! 💪🏻

[fitisthenewbeautiful-deactivate]

[onefitmama]

Deadlifted 195lbs for 4 sets of 6 and they felt really good

Snap selfie I sent Ror sitting in the comfort of the van while he braved Costco 🫡

[becomingmorezoe]

Evidence that I can look half decent sometimes as shown in holiday pics 😂✨️

[onefitmama]

*wolf whistle wolf whistle*

Dayum woman! 😍🥵👌🏻

[coffeeandmuscles]

July 2023_151 lbs. (left) to November 2024_131 lbs. (right)

I think I'm just gonna keep doing what I'm doing.

[onefitmama]

Kari!!

Your mindfulness and consistency are amazing 💪🏻

[qrfit]

Here we go, Monday! Move with me! 👊🏽👉🏽

[onefitmama]

💪🏻

[tuesdayswithrachel]

Ran a half marathon this morning! 🏃‍♀️

[onefitmama]

That’s freaking awesome!

[tri-ingagain-deactivated2025032]

Today’s run. Seems I don’t mind the cold quite so much, when I see (and feel) the sunshine! Nice 5k to start this Sunday! #running #run #fitness #fitafter50

[xtinedancefit]

It’s National Hiking Day!

What started as a simple activity to help my mental health in 2016, has now turned into an opportunity to travel around the country and explore nature.

Enjoy this collection of pictures from some of my favorite hikes from 2016-2024.

Also s/o to me for losing 120lbs in the process.

[ginaa145]

1x80kg (176.37Ibs) PR!!!!!

I can't believe this. This has been on my list of 2024 goals for months, and I've achieved it. I had to strip back my RDLs so many times and work on my form, so that set me back, but I came back stronger! I'm buzzing to have set two new PRs in the week.

New 2024 goal is to RDL 1x my body weight.

[onefitmama]

👏🏻👏🏻👏🏻👏🏻👏🏻

[cynicalrecoverysociety]

Arduous Arms

Modified out the jumps on the first video and swapped out united bicep for standard bicep curls. I appreciate the commitment to an equipment free routine but like. I have the equipment and united bicep makes me feel like my boobs are trying to eat my throat so it's an easy swap.

I'm so bloated and sore from a full 10 days in vacation and birthday mode. Today I must cut back on the sodium and let my body rest a little. I'm not trying to lose weight again until after the move but I'm still trying to take care of myself. Buying a house is not any easier when your body feels horrible!

[onefitmama]

💪🏻

[qrfit]

Ignore the dirty gym mirror and let’s just appreciate the glutes for once! 🍑🫶🏽

[onefitmama]

👌🏻👌🏻👌🏻

[run-mouse]

Pouring rain, another t-mill jaunt. Slow, easy 2.2miles, coming back after a lay-off is not easy, but it sure feels good. Have a great Thursday luvs!

"Every storm runs out of rain." ~ Maya Angelou

[onefitmama]

Coming back after time off is never easy, nice job!

[mariana-runs]

It wasn’t particularly hard, but I moved my body and had fun 🚴🏻‍♀️

When I don’t have something to train for or a plan to follow, I find it hard to stay consistent and feel like I need to be pushing myself in every workout. I know consistent workouts with varied intensity is so much better than inconsistent workouts that are high intensity, but sometimes it’s hard to structure my weeks like that.

[onefitmama]

Dude, I sympathize greatly!

Great job on the moving your body and having fun; did you sing along??

[qrfit]

Day 1 of 5 day workout week:

It’s been a very busy Monday! But, I got my workout in first thing this morning.👊🏽 I had been pushing it to mid-morning in the recent weeks. Today, my schedule forced it to be earlier. I like that it gives me a boost of energy throughout the day knowing it’s already done. Makes me ponder a shift back to early mornings. 🤔

-Kickboxing has been so therapeutic lately! I’m embracing the effects. 🥊 Today was a kickboxing HIIT circuit with 4 kicking and punching combos. Each combo was followed by an upper, then a lower body weight training move. Equipment was 16 ounce gloves, 8-14 lb dumbbells, resistance bands, and a weight bench. I also did a weighted jump-rope segment using a 2 lb weighted jump-rope.

Total calorie burn = 444 kcal💥

Great way to start the week! Stay safe out there. Find your safe spaces and your safe people. 🫶🏽

[onefitmama]

Great job!!!

[my-wicked-heart]