skin

SW: 60kg | CW: 55kg!! | GW: 50kg | UGW: 45kg height:171cm

[skinnimarlboro]

Imagine looking like her

[sisyphussister]

strækker mine ben 07/12/21

[blue9997]

all time favourite thinspo

[blue9997]

brandy

[princess-kcal]

Imagine looking like this

[ineverseemtolearn]

[frachella]

jen ceballos

[keto-skinni-deactivated20210614]

things I learned from my last relapses and years of my ED:

-it’s better to eat at least 1000kcal a day and be active than restricting too much and binging later and slow down the metabolism

-going on hikes with 600kcals made me lose muscle mass

-sucralose in sugar free drinks will raise blood sugar and make me desire more sweet food, better option: adding xylit, erythrit, coconutsugar to food and drinking water, tea etc.

-sitting on tumblr and social media all day makes me unproductive and feel even worse, Ill try to recover to get rid of that feeling and only gain weight and relapse some time after

-doing fun things, working on something and having hobbies takes my mind off food and gets me in the flow state. I feel overall better

-not looking up food related things on the internet. check a recipe and make it some time. no meal will magically satisfy me for a week and make me lose 2x weight

-people won’t notice anything as long as Im at a healthy weight. they dont mind me losing weight, dieting and wont assume an eating disorder

-drinking more water/ tea between meals helps soo much

-even tho I question my ED I have to pish through and reach my gw. there is no way out

-eating nutrientdense food is key to an overall wellbeing and not suffering more

-you don’t have to fit the stereotype, everyone experiences it differently

-take time for your self care, same concept as with hobbies and productivity - helps with depression too

[butterfly1234567888-deactivated]

🌠motivation🌠

[tightlipscoldfeet]

[madatmost]

moseva ira

[hell-angels]

[fasting20hours-deactivated20230]

[pudgefree]

[anadolly]

[dollydainty-blog]

[ghvll-deactivated20220927]

she’s so perfect