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@onyourleftrunningclub
**Blows the Dust off**
So I'm once again back at, after once again backsliding.
So one of the things I'm try to do is track everything I eat every day by creating a picture collage so I can see it all in one place.
Plus stopping to take a picture also makes you stop and think about it before you eat it. I'm not doing any specific diet just TRYING to eat less calories of less processed foods.
Anyway here's Monday and Tuesday
(Crazy looking tea is @adagioteas Bella Luna Blue)
Still really loving Fitness Boxing for Switch!
Even more so that I figured out you can change your targets to glass. That breaking sound is so oddly satisfying!
I also figured out you can select the background and it drove me crazy the whole time because I forgot she had on her Captain America sweats and I hate when things don't match!
I've been doing Fitness Boxing with the Switch for about two weeks. But even with the twisting to punch and bouncing to the rhythm I wondered if it was really a full body workout. NOT ANY MORE!
I unlocked defense moves like ducking and my thighs are on fire! Highly recommend.
And that's Stev....I mean Evan, one of the instructors you can choose from. 😁
Star Wars Fuel Your Force inspires healthy living through activities to bring balance to the mind and body. What fuels your Force?
This looks so fun!
*Blows the Dust Off*
I know it's cliche to get back into fitness in January but whatever.
Motivation is wierd. You never know what's really going to hit you and stick with you.
Recently hubby and I were just driving along and once again talking about getting in better shape and he says "I really hope you stick with it because I don't want to go hiking without you. But I will cause I'm not giving it up, I love it."
Wow. I never want that to happen, ever. So apparently fear it what works for me. 😉
I'm about to run (walk) my first 5k and i'm scared. I've always wanted to do runs because they look so fun and less like an actual competition but idk what if people laugh at me for having to walk a majority of it.
Just focus on yourself and ignore everyone else.
Do any followers have any tips?
-FemaleWarrior
The running community I have found is actually very supportive of beginners and all skills. Real sportsmanship, not bullies. Think Mr. Rogers’ level of support.
The Beginner Runner Village podcasts from Coach Debbie Voiles deals with a lot of the issues. I listened on Google Play. Her link here: mojoforruuning.com
No matter how good or bad I've done in a 5K there was always someone (sometimes several people) at my same pace at one point or another and we supported each other. It might have been for just a minute or other times for almost the whole thing but I've only will found support from other runners on the route.
To build legs like Sebastian Stan as the Winter Soldier, it takes a very clean diet and heavy weight. Sebastian got himself up to 200lbs for the role in Civil War this same way—eating clean and lifting heavy (albeit functionally, as you see in his workouts with his trainer).
Today we’re taking a workout we did last week (Wasp Workout) and adding weights to it. I promise, it changes everything one you throw weights in.
1. Barbell Squats
2. Bulgarian Split squats
3. Step ups (hold a weight in each hand)
4. Calf raises
5. Side lunges
6. Sumo squats (hold one weight between your legs)
If you’re not used to heavy weights, I say give them a try but go gently, you don’t want to hurt yourself. If you’re unsure of the movement, I’d recommend bodybuilding.com as they have a comprehensive site of videos with demonstrations and they show you and tell you exactly how to do it.
There’s a misconception between heavy weights and “gaining too much muscle”. Heavy weights encourage you to work harder and therefore burn more fat quicker. I’ll post more on this later, but ladies don’t be scared of going heavy! Have you seen my competition photos? I used to lift as heavy as I possibly could and I was not big, at all. Lift them weights, friends!! 🙌
Tag list— @stanclub @ravensonata @buckysbrat @thorohdamnson @mittenskittie @badassbaker @princess-evans-addict @ishipmybed @qnzdiamond104 @tropicalcap @anon-pancake @algarelen @redqueen1221 @ruinerofcheese @therealhousewivesofidris
I love your blog!!!
Thank you I need to do a better job keeping it current
10 Jump Lunges
30 High Knees
10 Burpees
10 Jump Squats
30 Jumping Jacks
Plank (30 seconds)
30 Calf Raises
10 Sit ups
20 Mountain Climbers
30 Russian Twists
Repeat 3 times! Rest for 3-5 minutes in between.
Tag list— @buckysbrat @badassbaker @princess-evans-addict @mittenskittie @ishipmybed @thorohdamnson @qnzdiamond104 @ruinerofcheese @redqueen1221 @aglarelen @tropicalcap @anon-pancake @stanclub
Since this is most leg stuff, this might be possible. My arms are pathetic
I was just hitting a great stride of being consistent about getting out there and improving on my run to walk ratio and excited about starting my battlemat workouts next week and then this happens!! SO frustrating!!!! (Dropped a large piece of wood on it) - @teawithsgtbarnes
Small Victory
So I have finally started walking 2-3k to eventually start running again. I went Saturday with my new partner and alone again yesterday when it was so miserable with the heat and humidity I couldn't take the puppy.
The plan is to walk with him until he's 6 months then add in running in mid September so I'll be ready for a night run 5k mid November.
Here's my partner Captain Flint the puppy cooling off on Saturday @teawithsgtbarnes
Spent the afternoon paddle boarding. This is the week I re-focus on my fitness. As Don Saladino would advise, I’m not going to worry about the month+ of slacking off. I’m working on right now. This is the fall to get fighting-fit. 💖💪🏼 @my-milieu-too
before & after…. :’) (ahhhaha i think this has been done before but i couldn’t help myself!) (EDIT oh my god buckys arm is wrong im so sorry)
To look like a superhero on screen, you need to train like a superhero in the gym. These fitness tips from actor Chris Evans will make you stronger, bigger, and better!
