Option One Home Care, Inc.

  Privately-owned and independently-run Home Health Care agency; licensed, bonded, and insured business, serving the surrounding cities and counties of California  

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Reasons Why Seniors Get Stressed at Home

Their retirement years should be the perfect time for seniors to have fun & relax. But studies show that many elderly people still experience stress even at home. Research shows that the following are their common stress triggers: - Responsibilities (e.g. caring for a sick spouse or grandkids) - Chronic illnesses - Social, emotional, & financial instability - Loss of loved ones - Being in an environment that’s not conducive for holistic health

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Stress Management as an Important Skill To Develop

Experts show that stress leads to more serious health conditions (e.g., diabetes, depression, heart diseases). By honing your stress management skills (e.g. meditation), you can fix & avoid these concerns.

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Why Health Monitoring Can Only Be Done a Skilled Nurse

Aside from helping you follow your care plan, a skilled nurse could also assess your health status. This helps you determine whether you’re making any progress toward holistic wellness.

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Ways To Enjoy Food Trips Even With Seniors at Home

We often associate frequent food trips with unhealthy dishes. This might lead us to exclude some members of the family, especially the elderly. But it doesn’t have to be that way. Try these tips to get everyone involved in the fun: - Try healthy alternatives to comfort foods - Hire a meal preparation expert - Consult a nutritionist first to get an approved food trip menu - Be careful about the portions & servings

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Medical Services To Ensure Your Loved Ones’ Health

Don’t miss out on the chance to join the global advocacy of upholding long-term health! Avail of these services to get started: - Skilled nursing - Condition-specific care - Regular doctors’ appointments

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Household Chores You Can Delegate To Find Time To Relax

You don’t have to do everything alone! If you need to get away from doing household chores to take a break, delegate these duties: - home cleaning - laundry - buying groceries - cooking

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Why Is It Wise To Follow a Specific Meal Plan?

Following a condition-specific meal plan could be the best decision you can make for not only the elderly but everyone in the family. Experts suggest that this move ensures all your unique needs are addressed without compromising the quality of foods. Plus, you won’t have to think too much about what food to prepare or ingredients to buy if you have a meal plan.

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Why are Self-Care and Me-Time Activities Important for Seniors?

Noticed your loved ones feeling grumpy & sad? Perhaps, they need more activities for self-care. Hire an expert to support their me-time activities, which might include nature walks & scented baths.

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Preparing Foods for the Elderly? Avoid Serving These

Tasked to prepare foods for seniors? Avoid these foods to avoid aggravating their health conditions: - High-glycemic foods - High-sodium foods - Undercooked or raw poultry & meat - Alcoholic & caffeinated drinks

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Reasons to Take Advantage of Home Health Aide Service

Are you about to choose between doing the caregiving yourself or hiring a home health aide? Yes, cost-saving is one of the pros of being a hands-on caregiver. But the following are also good reasons to just hire an expert: - experts & experience of the provider - avoid having a hectic schedule - ensure familiarity of environment for the elderly - keep seniors free from frequent exposure to a lot of people

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Diet Counseling and Its Benefits for the Elderly

Yes, it’s easy to just serve the elderly just any food they want. But this is counter-productive. Avail of diet counseling services to ensure they’re on the same page about proper nutrition & disease prevention.

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Activities to Do Regularly to Keep the Elderly Happy and Engaged

Activities to Do Regularly to Keep the Elderly Happy and Engaged Don’t allow seniors to feel alone! Do these activities to keep them happy and engaged at home: - family dinners - group exercise - film viewing - physical & virtual conversations

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Caring for Picky Eaters? Try These Cooking Tips

Proper nutrition is the foundation of health. But it could be a real challenge to address this need if you’re taking care of a picky eater. Try these tips to boost your loved ones’ appetite: - serve healthy alternatives of their comfort foods - make room for indulgences - show some creativity - add variety to the menu - involve them in planning the menu

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Scented Bath: A Self-Care Option for the Elderly

A bath in itself is already refreshing. But pamper your elderly loved ones a little more by adding essential oils. This helps relieve stress and sore muscles, as well as improve sleep quality.

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Important Palliative Care Aspects to Look for When Searching for a Provider

Palliative care patients often experience other concerns on top of their physical condition. They might also have anxieties, worries, and other socioemotional concerns. If you’re looking for a palliative care provider for your loved one, look for someone with these traits: - genuine care & empathy - active communication skills - technical & clinical skills - trustworthiness - professionalism

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A Day for All Women

This one's for all the women around the world. Happy International Women's Day!

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Muscle-Health Foods the Elderly Need

Elderly people need support for their mobility. Aside from mobility aids and home health assistance services, diet also plays a role. Serve these foods for their muscle-health: - Eggs - Fatty fish - Meat - Nuts & beans - Cheese