Organic Food Products

        Organic Tattva is a leading manufacturer of premium and authentic organic food products. They are certified organic as per USDA, India Organic and EU standards. At Organic Tattva, the team works with accredited organic farmers who do not use fertilizers, pesticides and genetically modified seeds so that their consumers can enjoy the benefits of nature and relish nutritious, healthy, pure and chemical-free food, an important factor contributing to overall wellbeing.      

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Organic Raisins

Organic Raisins are carefully sun-dried and hand-picked. They provide a perfect combination of health and taste. They are your go-to energy supplements. Know about the nutritional information and facts of Organic Raisins. Switch to Organic Tattva website to buy organic dry fruits products online.

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Buckwheat (Kuttu) Flour and Advantages of its Consumption

Four advantages of Buckwheat flour.

Buckwheat flour, also known as Kuttu, is considered a staple in various parts of the country during Navratri. People have it while they are fasting as it is loaded with nutrients, and keeps them fuller for longer. Buckwheat flour is loaded with health benefits and in fact can boost your well-being with regular consumption. 

Here are some of the advantages of Buckwheat Flour.

1. AIDS WEIGHT LOSS

Organic Buckwheat Flour is full of proteins while being low on calories. It is also easier to digest when compared to regular wheat flour. What’s more? It is gluten-free, improves the absorption of nutrients, thus improving metabolism.

2. IT IS GUT-FRIENDLY

Buckwheat flour is a rich source of fibre. It contains gastrointestinal hormones that can be extremely helpful to those who experience bloating and indigestion. It is said that increasing your fibre intake by 5% can reduce your risk of developing gallbladder stones.

3. IMPROVES BONE STRENGTH

Did you know that without the presence of magnesium, your body will not be able to absorb the calcium? But, not to worry, Buckwheat flour is loaded with both magnesium and calcium, thus resulting in stronger bones.

4. IT IS GREAT FOR YOUR HAIR AND SKIN

Kuttu ka atta (buckwheat flour) is rich in antioxidants which help in the generation of new skin cells and tissues. These antioxidants also delay the appearance of wrinkles, keeping the skin glowing for longer.

Buckwheat flour is also said to maintain a healthy lipid balance in your body thanks to the presence of  D-chiro-inositol. Organic Buckwheat Flour has various plant compounds including rutin, quercetin, and vitexin. You can buy 100% certified organic buckwheat flour from Organic Tattva, as their Buckwheat flour is more potent and rich in minerals, proteins, and magnesium.

Source Link - https://organictattvafoods.medium.com/buckwheat-kuttu-flour-and-advantages-of-its-consumption-a6d0f3140a92

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5 Health Benefits of Organic White Sesame

All you need to know about Organic White Sesame Seeds

White Sesame seeds, also known as ‘Til’ apart from being a part of every Indian household have also earned a special place in Ayurveda and other traditional medicinal forms. They are versatile, fragrant, and come in a variety of nutty flavours. Various Asian and Middle Eastern dishes benefit from the crunchiness of these seeds. 

The health benefits of organic white sesame seeds are plenty and adding them to your diet will help you enjoy them all. 

1. Healthy Skin and Hair

Do you notice clumps of hair falling out or a lack of radiance in your skin? Then, before you pick up any imported skin or hair product, try sesame seeds. The seeds and their oil have organic properties that help to restore your skin's radiance. The amino acids and antioxidants in this oil help return the shine in dull hair.

2. Improves Immunity

These seeds are high in selenium, copper, zinc, iron, vitamin B6, and vitamin E, all of which are important for the development of white blood cells that combat infections. If you have a zinc deficiency, eat these nutty seeds mixed with organic whole spices to boost your immunity.

3. Plant Protein 

Sesame plant is incredibly high in protein; a serving of 30g contains 5g of protein. As per reports, hulled and roasted seeds have a high protein content since the method decreases the components that can interfere with nutrient absorption. Consume these seeds regularly to strengthen your muscles and bones.

4. Fibre Rich

Sesame seeds are a great source of dietary fibre. 30g of unhulled sesame seeds contain 3.25g of fibre, which is around 12% of the daily recommended intake. Sufficient fibre intake improves digestion, prevents certain types of cancers, increases heart health, decreases the risk of obesity, and helps regulate diabetes.

5. Reduces Inflammation

Sesame seeds are rich in copper which makes them a great anti-inflammatory. It helps to reduce inflammation in joints, bones, and muscles and decreases arthritis pain. Copper is also a critical mineral for the health of blood vessels, bones, and joints. Finally, copper is needed for the proper absorption of iron which is a key component of haemoglobin.

You can add these nutrient-rich seeds over your cereals, noodles or rice. You can also mix them with other organic foods, yoghurt or in smoothie bowls to give it that nutty flavour. 

Not sure where to get the best one?

Check out Organic Tattva's white sesame seeds today and optimize your daily nutrient intake. 

Source Link - https://organictattvafoods.medium.com/5-health-benefits-of-organic-white-sesame-cb512dc1793f

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Organic Tulsi Masala Tea

Tulsi Masala tea is a classic blend of tulsi leaves and freshly ground spices. The leaves used in this mixture are completely free from additives and provide impressive health benefits. Know about the nutritional information of Organic Tulsi Masala Tea. Visit Organic Tattva website to buy the product.

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Uses and Benefits of Tamarind paste in cooking

What is Tamarind paste and how to use it?

Tamarind, a tropical fruit, adds a tart, sweet, or tangy flavour to dishes and drinks. Harvested from the brown, crescent-shaped pods of the tamarind tree, the sticky pulp inside is removed and used in a variety of dishes in the southern parts of India.

Tamarind paste is extracted from raw tamarind by steeping it in hot water for a couple of minutes. Once it gains its thick consistency, the paste is sieved to remove the fibrous threads or seeds.

How is tamarind paste used in cooking?

Tamarind paste, when used in the right dishes and for the right amounts, can really accentuate the flavour of the food you are cooking. The unique taste of tamarind can balance and complement a variety of dishes:

1. People add a couple of tablespoons of tamarind paste while grinding chutney to give it a tangy taste.

2. Tamarind is a staple of Indian curries and spicy dishes. It is often paired with coconut milk to reduce its sourness.

3. Tamarind paste is also found in recipes for desserts, candies, mocktails, and other beverages.

What are its benefits?

Tamarind paste is high in vitamin C and several B vitamins, along with potassium, iron, and phosphorus. In a few countries it is commonly used as a remedy for fever and sore throat. Its acidic nature helps with digestive issues.

Where to buy Tamarind paste from?

There are a variety of brands selling tamarind paste in the market, but when you choose to add this tangy paste to your cart, look for Organic Tattva. Their produce is 100% organic, making it one of the most potent and tasty tamarind paste.

Source Link - https://organictattvafoods.medium.com/uses-and-benefits-of-tamarind-paste-in-cooking-abfcb2a87412

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Organic Brown Sonamasuri Rice

Sonamasuri Brown Rice is sodium-free. Since it is unpolished, it supplements the diet with carbohydrates and proteins. It is a great source of protein, calcium and iron, dietary fibres and all the nutrients that are necessary for your body. Visit Organic Tattva to know about various quantities of Organic Brown Sonamasuri Rice.

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Organic Kala Chana

Kala Chana or black Gram is famous for high iron content which makes it a favorable food for menstruating, pregnant or lactating women and growing children. Know about the nutritional facts of Organic Kala Chana. Visit Organic Tattva.

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Facts and Health Benefits of Organic Lobia (Cowpea White)

The Hidden, healthy Gem. 5 Health Benefits of Organic Lobia

We all know that organic pulses are beneficial for us. But more often than not, the main target is on three-four sorts of dals like chickpea, moong, and rajma. Among the unsung heroes is the humble lobia. Available in both dried and fresh forms, lobia is often used in various soups, salads or mixed with lentils to reinforce their nutritive value.

So, what are the health benefits of organic white cowpeas? Read on to find out!

Aids in Weight Loss

A high protein and high fibre legume, lobia keeps hunger pangs at bay by promoting satiety. A serving of lobia provides fewer calories in comparison to commercially available snacks, making it a smart, nutritious option for people on a weight loss program.

Powerhouse of vitamins

Lobia contains vitamin B1, which helps maintain nerve health, and is also essential for glucose metabolism in the body. It is also rich in Vitamin A, a vision-enhancing nutrient. Combine it with other sources like carrot, spinach, broccoli, and have it in the form of a lobia salad to enjoy the benefits of this nutrient-dense legume.

Low in Cholesterol and Fats

Lobia helps in lowering the cholesterol levels in your body. Lobia is rich in flavonoids, magnesium and potassium that provides your heart with the health boost it needs. Since cowpea has high quantities of soluble dietary fibre as well as protein, you can expect a reduced amount of bad cholesterol in your blood.

Treats Stomach and Pancreatic Problems

Very few foods are capable of handling spleen, stomach and pancreas related problems like cowpea. They help facilitate their proper functions.

Promotes Skin Healthy

The high protein content of cowpea is additionally excellent to maintain skin health. Being a superb source of antioxidants, cowpea is sort of effective for our hair too.

There are many interesting ways to prepare and eat lobia apart from making the usual lobia curry. In fact, this humble pulse is versatile and pairs well with most foods.  Smooth skinned and creamy white cowpeas are the best. To gain the maximum nutrition value, buy Organic Tattva’s Organic cowpea, which is grown with utmost care to help retain all its essential nutrients.

Source Link - https://organictattvafoods.medium.com/facts-and-health-benefits-of-organic-lobia-cowpea-white-81e03458090e

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Organic Rajma Chitra

Rajma Chitra is unpolished and free from additives. Organic Rajma Chitra is full of iron, calcium and protein. A bowl contains dietary fibres, vitamins and all the other nutrients. Know about the nutritional information of the product. Visit Organic Tattva. 

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Organic Triphala Powder

Organic Triphala Powder helps in digestion, improves your blood circulation, helps in weight loss, and regulates blood pressure. The powder is a great source of calcium, potassium and protein. Know about the nutritional benefits of Organic Triphala Powder. Switch to Organic Tattva for organic food products. 

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5 Reasons why eating Super and Health Foods is important for your diet

Superfoods to Include in your everyday Diet.

You’ve presumably heard the term ‘Organic Superfoods’, food that supposedly helps you look good, feel great and also assists you to live an extended, healthier life. But, what makes them so super and why should you add them to your everyday diet? Read the entire article to find out. 

● Go Nuts for Walnuts

When those dreaded hunger pangs strike, don’t reach out for a bag of chips or biscuits. Instead, munch on a few walnuts. They’re the perfect snack to keep you going through the day. Walnuts are rich in antioxidants, which fight free radicals and reduce inflammation. Regular consumption of walnuts promotes healthy artery walls and is a great supplement for those who suffer from high blood pressure.

● Quinoa

Organic Quinoa is a new discovery for many but has quickly become a must-have Organic health food product. Typically regarded as a grain (but it is actually a seed), quinoa can be used for an incredibly nutritious meal instead of pasta, wheat or rice. Quinoa, like most grains, is high in fibre, making it better for the digestive system.

●  Legumes

This diverse list of legumes includes kidney, yellow, red, and garbanzo beans, as well as soya beans and peas. Legumes are an excellent source of iron, folate and plant-based protein. Research suggests that they can help reduce the risk of heart disease. Add legumes to your salads, soups, and casserole or make bean-based spread such as hummus, to enjoy all their benefits. 

●  Flax seeds

Organic Flax seeds have numerous health benefits and promote one’s well-being. Flaxseeds are loaded with nutrients, omega-3 fatty acids and fibre. Organic Flax seeds are a blessing for vegetarians as they can get their daily fix of proteins through these seeds. They are also rich in fibre which helps digestion and can help prevent diabetes.

●  Amaranth and Foxtail Millet:

Organic Amaranth is a nutritious, gluten-free grain that provides plenty of fiber, protein and micronutrients. It is said to reduce inflammation and lower cholesterol.

Organic Foxtail Millet is another superfood which is rich in Vitamin B12, which is essential for maintaining a healthy heart. Foxtail millet is deemed to be good for the skin while promoting hair growth.

Consuming too much of one type of food will potentially damage your health and keep you from having all the nutrients you need. For this reason, superfoods should be added to a well-balanced diet, not replaced. Quality equally matters when it comes to reaping all the benefits of superfoods. Which is why, choose Organic Tattva’ superfoods as they have a wide range of seeds, nuts, legumes and much more. They do not use any fertilizers or pesticides so that you can relish nutritious, healthy, pure, and chemical-free food.

 Source Link - https://organictattvafoods.medium.com/5-reasons-why-eating-super-and-health-foods-is-important-for-your-diet-ee4c30db5be7

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Organic Flax Seeds

Organic Flax seeds have a mild savor and are well known for providing omega-3 fatty acids and fibre. The colour of the seed ranges from deep amber to reddish brown. They are cultivated without the use of pesticides, chemicals or artificial fertilizers. Visit Organic Tattva to know about the nutritional information of Organic Flax seeds.  

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Organic Wheat Grass Powder

Wheat Grass Powder contains chlorophyll which is important for blood building and strengthening immunity. Organic Wheat Grass Powder contains 0g trans fat and 0g sugar. The calorie count in a teaspoon (2g) of Organic Wheat Grass Powder is 7. Know more about the nutritional information for the organic product. Switch to organic food products by Organic Tattva.

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Organic Tulsi Ginger Tea

A pinch of taste with healing properties of ginger makes Tulsi Ginger Tea special. Its organic form is a hassle-free and nutritious sip of tea. Organic Tulsi Ginger Tea is packed with the goodness of protein, calcium, iron and vitamins. Visit the website to buy organic products online.

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Best Uses and Healthy Recipes with Green Tea

Life is healthier where the tea is greener. Benefits of organic green tea.

Organic green tea is processed from the leaves of Camellia Sinensis. Organic Green Tea is said to have a variety of nutrients which make it healthier than regular tea. Green Tea consists of Catechin Polyphenols (also known as Tannins, which contribute to the bitter taste and astringency). Green tea is touted as one of the healthiest beverage in the world, and we are going to tell you why:

Aids Weight-loss:

If you ask anyone why they choose to have green tea, the most common answer you will receive is to reduce weight. Organic green tea is regarded as a weight loss tea across various parts of the world. Green tea helps increase the metabolism in the body, thereby depleting the fat storage at a faster pace. Organic green tea is a zero calorie drink, and having 2 cups a day is recommended to see best results.

Improves Brain Function:

Green tea is said to improve the normal functioning of the brain thanks to the presence of adequate amounts of caffeine. Unlike coffee, green tea keeps you alert without giving you the jittery sort of feeling.

Boosts Immunity:

Green tea plays a very important role in improving the body’s immunity against various diseases. It contains high amounts of antioxidants in the form of catechins. Green tea also has strong antimicrobial effects which protect from bad breath, indigestion, cold and flu, stomach infections etc.

Great for the skin: 

Green tea is an antioxidant and anti-inflammatory in nature which helps reduce breakouts, and keeps skin clean. Green tea also reduces wrinkles and the signs of ageing.

Each day, scientists and researchers are discovering additional benefits of green tea, and these are some of the reasons you must add them to your lifestyle today. You shop for organic green tea online or visit any leading supermarket and look for Organic Tattva Green Tea. It’s 100% pure and natural.

Source Link - https://organictattvafoods.medium.com/best-uses-and-healthy-recipes-with-green-tea-376aa1fc3523

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Organic Sugar

Organic Sugar is obtained from freshly squeezed, evaporated and crystallized sugar cane juice. It is harvested to retain every ounce of its sweetness. Organic Tattva’s Organic Sugar has 0g saturated fat, 0g trans fat and 0mg cholesterol. Switch to Organic Tattva for a healthy lifestyle today.

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Common Indian Masala and their Benefits

Give your diet the five-spice advantage

Spices play a significant role in adding flavour to the food we consume each day. Every spice has its own unique flavour, taste, and essence that enhances every dish. There are many spices we use in our day to day cooking, including cumin, black pepper, turmeric, red chilli powder, etc. Apart from being mere taste enhancers, Indian masalas are used to cure various ailments thanks to their benefits. 

In this article, we are going to highlight the benefits of common Indian masalas and spices.

Turmeric:

Best known to add a distinct yellow colour and earthy taste, Turmeric is used in a variety of dishes. Turmeric has been used as a medicinal herb in India for over thousands of years now. It is packed with antioxidant, anti-viral, anti-bacterial, anti-fungal, anti-carcinogenic, anti-mutagenic and anti-inflammatory properties. It is good for your brain, relieves arthritis, prevents cancer and has healing properties.

Cinnamon:

Cinnamon also known as dalchini is one of the most common and most favoured flavours used in every Indian household. Its antioxidant properties protect the body from various diseases and  ailments. Cinnamon is said to be an aid in weight loss as it is anti-inflammatory in nature.

Garlic:

Garlic is used to bring out a mellow pungent taste to the food, and is also used as a medicine since ancient times because of its antimicrobial properties. Consuming garlic on a daily basis (in food or raw) helps lower cholesterol. It is also immensely beneficial to regulate blood pressure and blood sugar levels. 

Ginger:

Ginger is said to have originated in China and has a place in many Chinese traditional therapies. It is also extensively used in Indian cuisines and has various medicinal properties too. It has been used to aid digestion, reduce nausea, and also fight the common cold. Ginger is an important ingredient in the traditional kadha recipe too.

Cumin:

Cumin is a rich source of iron and antioxidants. It has antimicrobial and anti-inflammatory properties. Some studies have also shown that cumin aids in digestion and helps in reducing food-borne infections.

The spices and masalas listed above are just a handful, as the list of spices and its advantages is exhaustive. If you are looking for ground spices and masalas to add in your diet, try Organic Tattva. 

Source Link - https://organictattvafoods.medium.com/common-indian-masala-and-their-benefits-f0f8ee6ade0