Scribble it Out

Equal parts recovery, planning & organization. mental health, motivation, lifespo, and all the good positive and productive things for you - blog. Its like a studyblr for life, cause I'm not in school Im just trying to overcome my mental health and achieve my dreams.

[sopherielspeaks]

can you give us tips on self discovery? thanks xxxx

Haha yes I’d love to give you tips! It’s such a broad topic so I think I’ll link you to some of my resources that will be more comprehensive (and more efficient!) than I can squeeze into an ask. :) 

The place where I talk the most about self-discovery is here at my coaching facebook page and, when my new website is launched, I’ll have a blog that focuses on those topics the most. I’ll post the details about that on the page I linked to. 

As far as some of my best posts on self-discovery, I’d definitely suggest checking these blogs out. I think they’re some of my best on the topic! 

The Importance of Self-ForgivenessThe Importance of RestHow You Can Use Your Ego to Serve Your Spiritual JourneyYou Can Easily Achieve AbundanceThe Power of IntentionHow to Attain BlissLearn to Empathize with Your BodyThere’s No Need to Shame Yourself for the Things You Can’t ControlWhy Radical Acceptance Works

The Journey Towards Emotional Liberation

Discover Your Life Purpose

(35:39) (guided meditation)

I hope these all help! If you have specific follow up questions, feel free to send them, of course. :)

[sam-windrose]

Self care spread after a really bad day last week

[wolfkerrigan]

spreads from the last six months 💫

[stillstudies]

Sometimes you have to turn back to your roots when you’re feeling a bit stuck. I used own journals strictly for my collage art; the pages would be full of all the scraps I ripped out of my mom’s magazines and cut out from old books. Now that my bullet journal is my most used form of art, it’s easy to forget about where all my love for the art started in the first place! Glad I could get back to my roots a little this week and add a lil collage flair to the weekly spread✨🌵 // My absolute favorite potted plant stickers from glendows.com! Get 25% off + free international shipping when you use my code: STILL25

Now Playing:

Build It Better- Aron Wright

[byebyethinspo]

self check-in questionnaire:

what is my breathing like? is it slow, is it fast? is it deep, is it shallow?

are my thoughts racing? am i stuck on one subject?

do i need food or water?

have i rested today?

have i taken my meds?

what is my mood like?

have i talked to a friend?

do i need a break?

am i feeling any tension in my body? where?

what are my surroundings?

am  i feeling any sensations? any smells or sights?

what is my heart rate like?

do i need to brush my teeth? take a shower?

do i need to use the restroom?

am  i in a space where the temperature is comfortable for me?

do i need to cry?

am i feeling safe?

[journalsanctuary]

I’m sorry I don’t post much here but I hit 100k followers today and I’m??? Thank you so much 😭 here have a spread from my personal journal to maybe get to know me better!! (I was inspired by Lavendaire) I love you!! ♥️

[sofvtley]

171117 | 🎧 : Peek-A-Boo - Red Velvet An incomplete spread that i kinda like (*´∇｀*)

taken from my studygram

[educatier]

10.10 // bujo-ing and taking notes has never been this much fun (ig: educatier)

[like-fairy-tales]

By: Emilie | forthelove_ofbooks

[createnotes]

this week was a busy week!! but i really liked the millennial pink themed aha!!

HAPPY BIRTHDAY LEADER MON!!

Days: September 11-17, 2017.

~~~

studygram

[lunarfoxes]

Had a productive day of rewriting my marketing notes.✨ // My Instagram

[atticstudies]

♡21/10/17♡ - 🐚 saturday 🐚

finally! the end of my almost-three-weeks long hiatus (ive been living in queue for so long) even though i already have a good two spreads completed (´～｀ヾ) just been way too lazy to take good photos because i have to wake up at exactly nine in the morning to do so~

anyway, this is my exam schedule and spread! didn’t have time to complete a full one during the exam week, but i think i did decently on time for once. ♡ remember to check out @doctorsafraid and her stickers on etsy @mochiandmoon - quote ATTICSTUDIES for a discount! ꈍ .̮ ꈍ

colour scheme: 🐚💫🐚💫

[kaylareads]

i love books

[stayprettyandsmile]

[oikawastudies]

very late summer bujo spread!!! little less than a month of summer break left and im conflicted… i hope life is treating y'all well

[studie-s]

[august 06, 2017 // sunday]

the orientation went rlly well and I had lot of fun ☺️ this week is the official start of classes as a college freshman!  ig: europhias ✨

[birdkoskincare]

( 0 7 . 1 0 . 1 7 ) these post-its and stickers from aliexpress are just gorgeous 🌟 and i got a new multibarrel pen that holds my fave uniball jetstream cartridges in black and red and also a mechanical pencil barrel, it’s perfect!