original

Prep/Offseason/Onseason/whatever

[original55555]

[original55555]

Deadlift Day

Felt pumped and ready to attack the weights...even after taking some Z-quil last night. Seriously slept 8+ hours which is a lot for me. I usually get up every 3-4 hours to chug some water and pee. Speed Front Squats 235 5x3 Beltless Deadlift 225x10 315x5 405x3 495x2 560 4x2 - felt good and it was nice to up the volume on these. I hate deadlifting with a power bar though. Deficit DL off 4-inch platform 470 3x3 Chest-supported Rows 225-275 3x12 holding a squeeze at the top Lat Pulldowns 3 sets of rest pause type work DB shrugs 105 3x15 Had to be at work—ON A SATURDAY—at 10:30 so had to rush out of there quick. Felt good though. No back pumps or anything. My posterior chain is strong right now...almost time to throw a belt on and get into the mid 600s again.

[thisadvertisinglife]

when nothing good is coming of a concepting session

[pendulousbreastsquarterly]

'PBQ' Has Arrived! Click To Order!

[wolf-teeth]

[luxe-love]

QUEUED  ✌

[thecaptainsoncho]

[original55555]

Home

[bindersfullofwomen]

[original55555]

boobie-traps by the foot of the bed

[acornking]

[original55555]

If you don't know ask somebody

[peekasso]

[synchy]

Mission to the Edge of Space

[original55555]

RZA's movie soundtrack killin it! Listen to White Dress by Kanye West.

[original55555]

Slum Village - Get Dis Money (Freddie Joachim Remix 2) Any slum village is something i want to hear http://melloworange.com/downloads/Slum_Village_Get_Dis_Money_Freddie_Joachim_Remix_2.mp3

[definitive]

[totalfilm]

50 Greatest Chase Sequences

[ashlvigh]

[nostalgic-dreaming]

44270011 (by john.vetrano)

[popculturebrain]

‘SNL’ Promo: Seth MacFarlane | NBC