You’re beautiful as you are. But it you’re like me, a sugar addict and a chronic comfort eater or just looking to get to a healthier weight and healthier body, here are some tips that are helping for me!
Enchant your water bottle! Encourage it not only to physically and mentally cleanse your body, but also to help give you strength to resist unhealthy food and instead crave all those lovely veggies and healthy alternatives. Thank your deities or the universe for the food you eat, and ask them to help your body use it to the best of its ability.
Grow your own veggies! Things like herbs, tomatoes, broad beans, salad leaves, purple sprouting broccoli are all pretty easy for beginners with encouraging results! Gardening is extremely relaxing and an excellent way to meditate and ground yourself and connect with the earth. Garden witchcraft is a wonderful area to investigate. You then know exactly where the food you’re eating has come from and think of all the magicky goodness you will have infused it with during the growing process!
As with any food magic, look at the magical associations and correspondences of the herbs and spices that you’re using. Your bolognese has bay leaves, garlic, rosemary, thyme, sage and salt in it? Looks like you’ve got yourself a purification spell! Your salad has tomato, apple, avocado, basil, chilli peppers, beets? Is that a love spell you’ve created? 99% of magic and being a witch in general is intent. You’d be amazed how many cohesive spells you create with your food. All you need to add is a dash of magical intent.
Sigils! Always a versatile choice. You can create any you want, be it for willpower and motivation, appreciation, energy, exercise, good sleep, nutrient absorption. And you can draw them in your meals in sauce, or etch it into your spatula, store in your cook books, or keep in your utensil drawer, your refrigerator, on your water bottle. The possibility are endless.
I hope these may be of help to someone else out there. It’s important to stay positive when it comes to diet or, as I know only too well, it can be easy to slip into unhealthy or even dangerous habits. I’m rooting for you! And you really are beautiful just as you are :) 🍎🍊🍌🥑🥒🍆🍇
blakekathryn
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