@ozymondice - Tumblr Blog

remember to thank your friends for everything but especially for being alive

i mean it. go thank one of them today. don't ever take the human connections you have for granted. cherish them while they're here

kianamaiart

then and now

hitmanagent47

When a lad tries to have a laugh at you and you clock him bonkers with an ashtray in front of his mates.

evilwizard

so anyway is Mrs. Dumpty single now or what

eonblueinmay

Watching the process of this absolutely stunning painting makes it even more beautiful.

The artist is Sydney Swisher

what-even-is-thiss

Where’s the YA protagonist teen girl and her two boyfriends that are supposed to save us from this mess anyways

what-even-is-thiss

The dystopia books lied. The teen throuples aren’t coming to save us.

what-even-is-thiss

Save me teen dystopia love triangle

what-even-is-thiss

Teen dystopia love triangle save me

dogpuppy

contourkit-deactivated20160224

What if everything gets better in 2016

melonisopod

altonin-deactivated20180325

if you want to actually start to end homelessness, you need to give homeless people unconditional homes, including when we use them to do drugs or sit around drinking. either housing is unconditional or it isn’t

someone sitting at home alone, an active alcoholic, squandering your charity, drinking all day is better situation than a street homeless alcoholic. someone using drugs in your charity house is better than them doing the same w no shelter

most of you would not like most street homeless people, I definitely don’t and didn’t when I was street homeless. for every one person who uses unconditional shelter to turn themselves around, someone else will do jack shit and very slowly, if ever, work through the issues that made them homeless, will maybe never be able to live independently. still better than street homelessness, still worth doing. ultimately either you believe that shelter should be universal or you don’t

homeless people actually can’t be rehabilitated if you want to end homelessness. we either affirm the right to shelter for the worst drunken, lying, filthy, cheating, self destructive homeless people that exist, genuinely irredeemable wankers, or we concede that shelter is not a right

funereal-disease

This post is the distilled essence of everything I believe in.

achillesinhighheels

lavenderlemniscate

feels like im always recovering. when do i get to live

lavenderlemniscate

"it's okay to rest for as long as you need from burnout" how long is it actually going to take though. there's stuff i wanna do.

whyenn-reader

Not to go "if you have ADHD just go for a run" or anything, but I am so serious if you have ADHD you should regularly go outside, no headphones no phone no nothing and just stand and observe for a while until you've had enough. Not until you get bored, until you've had enough. Drink your coffee without watching tiktok. Have a bath without music. Turn down the volume in your headphones. I cannot overstate how much learning to be bored is cruicial with ADHD. Life is not just about pleasure, no matter what your dysregulated dopamine system thinks, and when you teach your brain to be okay with being bored, then boring tasks stop feeling like torture. By letting yourself be bored you are yoinking your system out of the high/low binary and allow for the highs to feel like actual highs and not just anything that isn't low. I am so serious go literally touch grass. Listen to the sounds in your flat. Stimulate your body the way it was designed. It lowers anxiety and makes you feel like you're real and best of all it's completely free

butts-bouncing-on-the-beltway

I really wish more ADHD mental health care told you WHY things like this matter to our quality of life.

The Hyperactivity in Attention-Deficit Hyperactivity Disorder is NOT about being physically hyperactive, it's about having a "hyperactive central nervous system" because it's a form of inheritable dysautonomia. The problem with disautonomia, especially the ADHD kind, is that it makes boredom flag to your nervous system as a THREAT, triggering hyperactive and maladaptive central nervous system processes like fight or flight.

But dysautonomia kills you that way. Literally, part of the reason our average life spand increase on stimulents is that it helps manage risk-taking impulsivity that can get us killed by accident, but the other part is that stimulents can regulate a hyperactive CNS such that it is functionally (while impacted by the stimulent) NOT dysregulated anymore. And PHYSIOLOGICALLY that is essential because the physical outcomes of dysautonomia can reduce your life span by YEARS if not decades through self-perpetuating hypervigelence, endocrine disruption, and adrenal fatigue.

So when the ADHD brain goes stimulation-seeking and a doctor tells you to practice mindfulness, it feels like being told "hey go stand in a functioning boiler until you can stop thinking" rather than WHAT IT IS which is the process of re-teaching your body what is and isn't safe.

Standing outside making mindful, non-interpretive/moralized observation of the world helps your brain and body re-acclimate to the idea that absence of that frantic "busy" feeling isn't a threat or a risk to your safety, and gradually reduces the level of distress that just hanging out somewhere triggers for you.

Learning WHY this stuff was being suggested and understanding what it was actually supposed to do went a long way towards changing my relationship with my ADHD. I am FAR more functional now, far less prone to shame spirals and rejection sensitivity, hell, I can **sit physically still for near on an hour at a time** now without feeling like I'm going to crawl out of my skin.

So yeah. Go outside. Let the world narrow around you and take deep breaths until it stops feeling claustrophobic or like you need to climb walls. Learn how to let little sensations become big ones like the way the heat of the sun on your skin starts as a gentle warming and be omes a unique collection of sensory moments depending on how it lands on you. Listen for sounds under sounds and let them fade in and out as you move your focus from one sound to the next. Enjoy. Move on. Rinse and repeat.

When you no longer feel like the world is actively killing you, it's a lot easier to navigate it.

whyenn-reader

S++ tier addition to the post, thank you tumblr user butts bouncing on the beltway