parva @p-0-mi - Tumblr Blog

oh-theatre

You ok?

Its ok if the answer is no

Its ok not to be ok. But can I give you a few reminders?

Make sure you take a moment to breathe today

Please make sure youre eating and drinking water today

Did you get enough rest?

Hey! Go shower!

Put on a show you like

Read a book you adore

Doodle or sing!

Do what you love.

Take a break from the internet if you need to

I know its hard, I know it is. And maybe you cant do everything, make practicing self care is so so hard for you. And thats ok, youre trying and thats what counts

Every single one of you is a fighter who only grows stronger and more talented as the days go on. I am so proud of each you. You only continue to grow brighter, each and everyone of you.

Hey! If you have some positivity to share, don’t forget to give some to yourself.

If none of this resonates with you, if you think “Hey thats stupid” thats ok! Its not for everyone. I hope each and every one of you has the best week going forward. And i am here if you need me ok?

I love you all you special stars that shine, go forth and be!

nyasmodei

one of my favourite twitter threads pt. 1

p-0-mi

BROOO I WAS THINKING ABOUT THAT HAHAHAHA

lyraissleepy

“THE DISCS DON’T MATTER TOMMY!”

datmaplesyrup

something scared him…

opuntie

#dsmp karl #dream smp #dsmp quackity #quackity fanart #karl fanart #karl jacobs fanart #quackarl #my art #drawing

#my art #genshin aether #genshin #genshin impact #drawing #aether fanart #fanart

#aether #genshin aether #genshin impact #aether fanart #genshin #sketch #my art

#razor #genshin impact #sketch #my art #razor fanart #fanart #genshin razor

kittenwitchandthebadvibes

Helpful and Preventative Stretches for Writers, Artists, and Gamers 💪🎨✍🎮

If you type, write, draw, game, or generally use your hands a lot (especially if you’re prone to RSI or Carpal Tunnel!) try these stretches as both a preventative measure, and on the spot relief. Take care of yourself and your body, friends!

Start with hands up, fingers stretched out. Stretch your thumb as far as you can over your palm. Hold and repeat 4 times.

Touch each finger to your thumb. Hold each for 30 seconds. Repeat on each hand 4 times.

Start with a fist. Open half way, hold for 2 seconds. Stretch fingers out, hold for 2 seconds. Repeat 4 times.

Start with one arm out, palm up. Pull your fingers back with your other hand. Hold for 10 seconds. Do the same with your other hand. Repeat 4 times

Start with arms up, palms out. Bend wrists down until you feel the stretch, but keep your fingers loose. Hold 10 seconds. Bend wrist upwards, until you feel it in your wrist and arm. Hold 10 seconds. Repeat 4 times.