p90 workout,p90 workout program
If the type of deep breathing
In practice, always breathing through the nose, can filter the air dirty and harmful bacteria, but also can be stable, nerve, make the body more saudável.a yoga practice in accordance with the step-by-step rhythm, because it will have a goodeffect. p90 workout schedule If you keep standing posture, legs, spine straight, ankles and ten fingerstogether, and in the mandible of inspiration when using throat breath, try to openyour elbow, back of the hand to touch the face on both sides, to maximize the suction,p90 workout review and then come back, elbow, and together to maximize therespiração.então, 10 respiratory cycle.
Efficacy: watch not to close our eyes, and try to make the lungs are breathing, ready for the asana, behind the practice.
The half moon / hand touch foot type
O body still stands, cruzem the dedos fist, thumb straight with arms, close to theears on both sides, to keep the body on the same side, the curve to the left, with 10 to 20 seconds, and then the trunk to the right side of the backward bending,respectively, to maintain the same time. Bend to the front, body, so that the trunkand legs it chapter of the hands hold the heel, difficult to bend the knee, or kept for 10 - 20 yesterday to.
Efficacy: the set of actions to strengthen the waist, hips, thighs and other parts of the exercise, p90 workout series such as heating began.
Strange manner
The arms extended to the front, and shoulder width, knees bent, hands down,until the thigh parallel to the ground, trunk straight, with 10 to 20 seconds, thenslowly to restore the body in place. After doing a set of maximum elevation anglepractice, action and above the same, nothing let the joelhos together, third 10 20yesterday to.
Effectiveness: the action to the leg, hip and knee ankle joint muscle, blood circulation is of great help hérnia of intervertebral disc and off you can practicethis action.
The bird the king
The Africa com tops, let your arm in the right arm, elbow, bend, leaving smallvertical branch, at the same time and rhythm rhythm of consistência.controlar the balance after the focus on left leg, right leg in front sobreposta, that right foot back, left leg, lentamente options without parliament yesterday to remove oanother, to do the same, to maintain the same time.