Healing the Pain 'Down There'

Educational/Instructional Resources for Women with Persistent Pelvic, Sexual & Genital Pain 

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So grateful and excited to be featured as a guest author in the NAHA Autumn Aromatherapy Journal! ✨🙌🏻😃 https://www.instagram.com/p/CGX2HP8j-fU/?igshid=11njny1bsp982

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Let’s say I GIFT you a trip to France ... but you have to leave now and you can’t eat until you get there which is 10 hours from now. Do you go? What your answer has to do with your sex hormones: https://www.paindownthere.com/blog/what-if-i-gift-you-a-trip-to-france https://www.instagram.com/p/B7YrMeJA1LT/?igshid=prjc4ag2kue5

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80% of the time persistent pain the pelvic region is triggered by bladder and/or bowel function...wow. Yet many practitioners don’t think about #interstitialcystitis when patients present with chronic sexual pain and frequent UTIs Dr. Echenberg joins us for this important discussion! Video up now on our blog! https://www.instagram.com/p/BynwiiVgInV/?igshid=1bxl5gp2qb28m

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I’ve been putting off talking about Chronic UTIs, Yeast Infections, and BV. But finally did it, video up on our blog page. #paindownthere #utis #yeastinfection #bacterialvaginosis #chronicpelvicpain https://www.instagram.com/p/Bt4OgwYntB4/?utm_source=ig_tumblr_share&igshid=i8y49iq04t3n

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Did you join us for our last LIVE Q&A with pelvic pain specialists Dr. Echenberg and Karen Liberi, MS, MPT, WCS? Join our closed Facebook Group to watch the recording and catch the next time we go live with your questions! Facebook.com/groups/paindownthere https://www.instagram.com/p/BqKuY3TnPMT/?utm_source=ig_tumblr_share&igshid=lllnxx5qhvzm

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How to have a perfect 💩 everyday! #wentthere Full video: https://www.facebook.com/Paindownthere/videos/493307271137221/ https://www.instagram.com/p/Bn60ioCgCzU/?utm_source=ig_tumblr_share&igshid=jiothcih9ydk

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If you’ve ever heard these words...

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This is so embarrassing ... that’s what might say if they had to talk about pelvic, genital, or sexual pain. But help us break the secret silence! What’s the number 1 question YOU have about chronic pelvic pain or ANY of its associated conditions? We’ll answer your questions! Comment below! 💪🏼❤️

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Optimize #digestivefunction ~ ✨Eat in a stress-free environment ✨Chew your food! ✨Maintain adequate stomach acids ✨Maintain adequate digestive enzymes ✨ Support Intestinal lining health & the gut microbiome

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#pelvicpain elimination diet and Resting the Digestive System. This is my #beenthere face! (Having to slowly ween off caffeine to avoid body aches and headaches) ☕️😑

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Broaching the controversial topic of #foodsensitivities so why am I dancing?!? The full video is up on paindownthere.com and our Facebook page.

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Heard of dry needling? Check out the benefits and risks for #chronicpelvicpain #paindownthere Blog article up on paindownthere.com

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Clean and toxin free housecleaning video “mini course” up on our blog! And WHY it even matters. ☺️

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Made a little space in my office with some resale shop pillows for quieting my central nervous system a few times during the work day. Many of us have to set aside intentional time for putting our central nervous system in a “container” to practice being in the parasympathetic branch (relax mode vs. fight or flight). Because of trauma or emotional pain, our stress response systems don’t develop fully resilient and our nervous systems are more reactive. So practicing the mode of full relaxation and no fear becomes essential: it’s here that we heal.

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Reflexology Basics & CPP: Going LIVE in the FB Group March 5th with certified reflexologist (she also has experience as a PT with chronic pelvic pain). Join the Closed FB Group for more info. And we’ll for sure post the recording to the group for those who can’t make the live event. 😘 https://m.facebook.com/groups/paindownthere

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Slippers on, apron on, Music on, antioxidant juice blend in a fancy glass. What do you do to help you get “in the mood” to cook a healthy meal after a long day?? #paindownthere

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New Closed Facebook Group created and you’re invited! Facebook.com/groups/paindownthere