So grateful and excited to be featured as a guest author in the NAHA Autumn Aromatherapy Journal! â¨đđťđ https://www.instagram.com/p/CGX2HP8j-fU/?igshid=11njny1bsp982
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Discoholic đŞŠ
Lint Roller? I Barely Know Her
let's talk about Bridgerton tea, my ask is open
Three Goblin Art
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JBB: An Artblog!
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Origami Around
Acquired Stardust
dirt enthusiast
i don't do bad sauce passes
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Kaledo Art
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@paindownthere
So grateful and excited to be featured as a guest author in the NAHA Autumn Aromatherapy Journal! â¨đđťđ https://www.instagram.com/p/CGX2HP8j-fU/?igshid=11njny1bsp982
Letâs say I GIFT you a trip to France ... but you have to leave now and you canât eat until you get there which is 10 hours from now. Do you go? What your answer has to do with your sex hormones: https://www.paindownthere.com/blog/what-if-i-gift-you-a-trip-to-france https://www.instagram.com/p/B7YrMeJA1LT/?igshid=prjc4ag2kue5
80% of the time persistent pain the pelvic region is triggered by bladder and/or bowel function...wow. Yet many practitioners donât think about #interstitialcystitis when patients present with chronic sexual pain and frequent UTIs Dr. Echenberg joins us for this important discussion! Video up now on our blog! https://www.instagram.com/p/BynwiiVgInV/?igshid=1bxl5gp2qb28m
Iâve been putting off talking about Chronic UTIs, Yeast Infections, and BV. But finally did it, video up on our blog page. #paindownthere #utis #yeastinfection #bacterialvaginosis #chronicpelvicpain https://www.instagram.com/p/Bt4OgwYntB4/?utm_source=ig_tumblr_share&igshid=i8y49iq04t3n
Did you join us for our last LIVE Q&A with pelvic pain specialists Dr. Echenberg and Karen Liberi, MS, MPT, WCS? Join our closed Facebook Group to watch the recording and catch the next time we go live with your questions! Facebook.com/groups/paindownthere https://www.instagram.com/p/BqKuY3TnPMT/?utm_source=ig_tumblr_share&igshid=lllnxx5qhvzm
How to have a perfect đŠ everyday! #wentthere Full video: https://www.facebook.com/Paindownthere/videos/493307271137221/ https://www.instagram.com/p/Bn60ioCgCzU/?utm_source=ig_tumblr_share&igshid=jiothcih9ydk
If youâve ever heard these words...
This is so embarrassing ... thatâs what might say if they had to talk about pelvic, genital, or sexual pain. But help us break the secret silence! Whatâs the number 1 question YOU have about chronic pelvic pain or ANY of its associated conditions? Weâll answer your questions! Comment below! đŞđźâ¤ď¸
Optimize #digestivefunction ~ â¨Eat in a stress-free environment â¨Chew your food! â¨Maintain adequate stomach acids â¨Maintain adequate digestive enzymes ⨠Support Intestinal lining health & the gut microbiome
#pelvicpain elimination diet and Resting the Digestive System. This is my #beenthere face! (Having to slowly ween off caffeine to avoid body aches and headaches) âď¸đ
Broaching the controversial topic of #foodsensitivities so why am I dancing?!? The full video is up on paindownthere.com and our Facebook page.
Heard of dry needling? Check out the benefits and risks for #chronicpelvicpain #paindownthere Blog article up on paindownthere.com
Clean and toxin free housecleaning video âmini courseâ up on our blog! And WHY it even matters. âşď¸
Made a little space in my office with some resale shop pillows for quieting my central nervous system a few times during the work day. Many of us have to set aside intentional time for putting our central nervous system in a âcontainerâ to practice being in the parasympathetic branch (relax mode vs. fight or flight). Because of trauma or emotional pain, our stress response systems donât develop fully resilient and our nervous systems are more reactive. So practicing the mode of full relaxation and no fear becomes essential: itâs here that we heal.
Reflexology Basics & CPP: Going LIVE in the FB Group March 5th with certified reflexologist (she also has experience as a PT with chronic pelvic pain). Join the Closed FB Group for more info. And weâll for sure post the recording to the group for those who canât make the live event. đ https://m.facebook.com/groups/paindownthere
Slippers on, apron on, Music on, antioxidant juice blend in a fancy glass. What do you do to help you get âin the moodâ to cook a healthy meal after a long day?? #paindownthere
New Closed Facebook Group created and youâre invited! Facebook.com/groups/paindownthere