Lovely reminders and suggestions <3
Go have a healthy snack. Maybe drink a mug of tea.
Brush your hair out. Is it up in a ponytail? Let your hair down.
Go wash your hands and face. Mosturize or maybe put a bit of sunscreen.
Cut your nails. Paint them.
Take a nap.
Write down your thoughts and feelings. Draw a bit.
Write on your arms.
Read something. A poem, novel, newspaper, blog, etc.
Is it getting dark? Turn your phone or computer brightness down.
Brush your teeth. Feel free to floss…but who the heck likes flossing?
Pour yourself a cup of water. Sip at it.
Stand up and stretch a bit. Release any tension you have.
You’re lovely. Remind yourself of that.
Be more optimistic.
Dance around. Music is not required.
Listen to some piano music.
Remember to love yourself.
Do whatever you want, because it’s for you.
Work for confidence.
You’re wonderful.
You’re cute.
You’re pretty.
You’re clever.
You’re open-minded.
You’re observant.
You’re beautiful.
You are breathing.
You are alive.
You are lovely. <3
