Aug 21, 2024
Don’t fall into the perfectionist trap! The best thing you can do for yourself is the first something.
you don't need to spend hours crafting a perfect diet with balanced macros - just have a fruit or veg with your meal
you don't need to get the newest water bottle - drink a glass of water right now
you don't need to have an elaborate skincare routine with expensive products - wash your face and put on some spf before going out today
you don't need the big life-changing day 1 - just do something right now, I promise you will feel better
