Beauty2Pain

The journey is long but the reward is so delicious SW:170 CW:146 1gw:140 2gw: 138 3gw: 135 UGW: 118 5'5 Poetry, pictures and updates about my journey

[patients4beauty]

144lbs, finally losing weight but I'm so bloatedddddd all the time. Any suggestions???

[petite-pastel]

100 calorie stir-fry

Hey there! Since the 100 kcal spaghetti recipe seemed to be quite popular I thought I’d also share this recipe with you.

It makes one serving and it’s only 99 kcal in total!

I hope you have a lovely day! ♥

Ingredients

200g shirataki noodles (you can get those in Asian supermarkets) ~19 kcal

3g garlic ~4 kcal

75g onion ~21 kcal

30g carrots ~12 kcal

40g pepper ~17 kcal

20g spring onion ~8 kcal

10 ml soy sauce ~5 kcal

any sauce you like (I used 10 ml of hoisin sauce ~13 kcal)

Instruction

Rinse your shirataki noodles and put them into a non-stick frying pan. Don’t add anything else yet, we want to dry the noodles a bit to get rid of their rubber-ish texture. In the meantime you can cut your vegetables into small pieces. When the noodles start to shrink, you can add the garlic and the onions. Stir it from time to time and be careful to not burn them! When the onions start to turn a bit yellow/brown-ish you can add the rest of the vegetables. I like it when the vegetables have kind of a crunchy texture so I fry them only a bit but it obviously is up to you :) When you like the texture of your veggies add the sauce and maybe some seasoning. Fry it for approximately 2 more minutes and you’re done! Yay!

Variations

What I love about this recipe (besides that it’s really low-cal) is that you can change it up a lot by using different kinds of vegetables and sauces! You could also add chicken, shrimps, tofu, whatever! I had it with thai curry sauce as well but without carrots and paprika and it was great! I soon gonna try it with some bamboo sprouts and try to experiment with other sauces. If you decide to make it, I’d love to hear what sauce and veggies you used! I hope you guys enjoy this recipe as much as I do :)

[thatskinnybae]

[workingitoff]

Don’t stop until you’re proud.

[s-k-inny70ve]

Tips on burning extra cals🌻

🌸 5-10 minute cold showers will burn an extra 500 cals for the day (depending on your weight) (got this from a doctor)

🌸 smoking cigs burns an extra 200 cals (my ed therapists use to make me stop smoking because of this)

🌸 fidgeting, doesn’t burn much but it STILL DOES

🌸 be extra when doing chores, as in dancing or dramatically scrubbing something lol I do this

🌸 standing, standing can burn 200 extra calories every 2 hours.

🌸 self care, do your makeup, paint nails, do face masks, shave etc to pass time and burn a little more calories

🌸 walking for about 30 minutes a day

How to prevent eating/binging 🌻

🌸 scroll through thinspo

🌸 get out the house without money so youre not tempted to go to a restaurant

🌸 get naked and look at yourself in the mirror

🌸 if you HAVE to eat, watch yourself eat in the mirror

🌸 brush your teeth to get a mint flavor

🌸 chew gum

🌸 drink green tea, it will curb your appetite

🌸 take a nap

🌸 drink a can of DIET coke

🌸 chug a bottle of water

Safe foods / drinks🌻

🌸 green tea

🌸 apples

🌸 watermelon

🌸 lettuce

🌸 kale

🌸 tuna

🌸 celery

🌸 asparagus

🌸 PB2 (50 cal pb)

🌸 dark chocolate (ONLY IF YOU REALLY NEED SOMETHING SWEET)

These are just a few things I go by 🌻

[skinnylittlesnowflake]

Is the cigarette thing true?

[patients4beauty]

Day 2: 30 mins on the elliptical 225 cals Leg workout:? Calf work out:? 20 mins walking on treadmill 78

[moremarbles]

someone: what’s wrong? tell me how you feel

me, forgetting everything i’ve ever struggled with because i’m being put on the spot: uhhhhhh i’m actually pretty okay

[hideitdarling]

When you have that “Fuck you ed” moment and start a huge binge but half way through you’re like:

[proedmeme]

moooood

[patients4beauty]

Follow me on insta, today is day 1 of dieting and working out: this morning I went the the gym gym and walked for 30 mins and ran on the elliptical for 30. Iv only eaten 400 calories but I'm negative-600 so not wise I'm at -200 craving a redbull before work 🤣😅

[patients4beauty]

Follow me on insta, today is day 1 of dieting and working out: this morning I went the the gym gym and walked for 30 mins and ran on the elliptical for 30. Iv only eaten 400 calories but I'm negative-600 so not wise I'm at -200 craving a redbull before work 🤣😅

[asvpxvlad]

[patients4beauty]

I hate my body, Currently my friend nick is crashing at my place and honestly losing weight seems damn near impossible with guests around. I'm ready for him to move into his place so I can good to the gym and stop eating. I just wanna be 140 Nd I'll shut up about my body.

[nobody-knowsss]

0 calories, 0 problems

[tirredgirrl]

Me: I feel like my thighs look pretty ok today

Body Dysmorphia: actually they look like this:

[munchausen1000]

Literally how I look it disgusts me.

[ugw-95]

Lmao me

[patients4beauty]

i will get better (prod. OPT)

this ones for me

[patients4beauty]

this is my latest song check out my sound cloud @ Honeyyy

[patients4beauty]

Stonergirlproblems #2: that first time ever going into work high wish me luck. Idk if I regret this yet or not lol fuck.