PAULA MOYER HEROMOM

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Day 2 - Meal 3 Left overs YUM! #test4shred #getshredded #transformationtuesday

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Day 2 - Meal 1 #test4shred #eggsspinach #tuesdaytransformation⚡️

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Day 1 - Meal 4. Last macros of the day!! #heromom #test4shred #mondaymomentum

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Day 1 - Meal 3 #test4shred #heromom #mondaymomentum

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Day 1 - Meal 2 #testshred #mondaymomentum #heromom

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Day 1 - Meal 2. Seared Ahi with Arugula stir fry. #heromom #shredding #mondaymomentum

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Day 1 - Meal 1 of the new 3 month test program. #heromom #burnfat #momentummonday

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JALAPEÑO BACON DEVILED EGGGS FOR EASTER 🐣! So delicious! #deviledeggs #ᴇᴀsᴛᴇʀᴇɢɢs #baconjalapeno

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🐣🐰🌷💛 #bunny #Easter #chocolateeggs

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WHO USES A STANDING DESK? I'm giving it a shot! #standingdesk #saturdaynightin #beingmyownboss

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No tacos today! #lowcarb #tacotuesday #bacon

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HAHAHAHA! I used to be obese, so I can joke about these things. Kind of like I can make asian jokes because I'm japanese...its just the way of the world. 🤣 PLUS, I'M DETERMINED TO FEEL AWESOME IN A BIKINI AT AGE 48 THIS SUMMER! 👙 I am always trying different eating and 🏋️‍♀️ fitness plans. When I find something that works for me, I teach it to my HEROMOMS. 1️⃣ I eat low carb, intermittent fasting and I mix up my workouts with a combination of weight resistance, HIIT, and hiking. ❓WHO ELSE HAS TRIED LOW CARB with INTERMITTENT FASTING❓ 2️⃣ Today was a normal low carb day with intermittent fasting. It was also my rest day. (I hiked over 12 miles last weekend. My legs and feet were going to kick my @$$ if I worked out today!) ️3️⃣ Tomorrow I am starting a new set of workouts and eating plan that I have never done before. ️4️⃣ It's more carbs than I usually eat, and a shorter workout than I expected for my goal. 5️⃣ But there is no denying the science behind the formula and the history of results it produces. I'll be sharing about my experience, of course. AND ALWAYS LOVE WHEN MY FRIENDS JOIN ME!! ANYONE WANNA HOP ON BOARD? ❗IT IS TIME TO LEVEL UP❗#mondaymotivation #bikinisummer #fitnover40

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HEROMOM Saturday night inspiration 💖

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I'm not the strongest, the most fit, or the fastest...but I am DONE! Checked that workout off my "DO IT OR DIE TRYING" daily check list!

[paulamoyerheromom-blog]

DOUBT THE DEMON • Doubt kills our momentum and keeps us playing small. • How do you want things to turn out❓ • Sometimes all you need is a new process to figure it out. • 1️⃣Take my High Performance Questionnaire and let's hop on a FREE Coaching call to get you past this block❣️ • 2️⃣Go to my profile @paulamoyerheromom to get the link to the High Performance Questionnaire. • #nomoredoubt #doubtkillsdreams #confidenceissexy #playbig #getinthegame #highperformance #highperformancecoach #heromom #heromomlife #paulamoyer #legacylife

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#gutcheck #standupforyourself #selfempower #believeinyou #selflove❤️

[paulamoyerheromom-blog]

If we aren't doing the exercise thing...then what it is it all about? We need that thing called OUR BODY, if we wanna slay the shiz! Shake it girl...your goals need you to! Xoxoxo #HEROMOM #highperformancecoach #Heromomlife #legacylife #highperformanceheromom #highperformance #keto #ketodiet #lowcarb #bod