Mental Health Awareness Month - May 31 prompt thanks to @elenaspoetry on Instagram.
Instructions for a protected heart.
1. Handle with care, for despite the protected heart
already being shattered, one more broken piece
might be all it takes to destroy it once and for all.
2. Do not lose the key, for you hold the master,
and there can be, is, only one. So do not take
your privilege for granted; hold it tight, keep it safe.
3. While there are many pieces to judge, instead
search for the peace it provides, for few have
dared to venture inside, understand how healing truly feels.
4. Guide it on a path of self-compassion, forgiveness.
Help it to know that it's safe; that past hurt and pain
impede good things from coming. Teach it gratitude in grace.
5. Nurture it like it’s your own, for if it’s shared with you,
it is, in the nature of that action, yours. So please
protect it, cherish it and hold it close; two hearts beating as one.
Thank you for reading my words. I hope they help and heal you as much as they do, me