Pay Lee Oh Paul

@paulsap-blog

Reviving this blog.. Crazy to go back in time and see the things you ate and thought.... Follow me on my work adventures and all the delish foods I eat! #FKC #kamap #chefpaul #paleo #kitchen437 iG: sneakyasian Twitter: snkyasn Updated goals.... To weight <200 by my 25th birthday, 4/28. 2.3.14 - 3.2.14: [228.8 - 225.4] (I got as low as 220.6 and what killed me was the last week in February, I was out of town working a basketball tournament and wasn't able to workout and I definitely didn't eat the best) 3.3.14: 224.4 Height: 5'9'' Highest Weight: 234 [12.xx.13] Starting Weight: 234 [12.xx.13] Current Weight: 224.4 [3.3.14] Goals 225 lbs [1.9.14] 220 lbs [2.17.14] 215 lbs 210 lbs 205 lbs 200 lbs 195 lbs 190 lbs 185 lbs 180 lbs Total weight loss: 10 lbs [3.3.14] I will weigh every morning when I wake up. --------------OLD PAUL--------------------- I am currently in my final semester of Nursing School and many changes are coming, including graduation, job opportunities, traveling, and myself. Yeah, it is cliche that everybody has a New Year's resolution and you know the drill.... I'm going to lose weight, etc... this and that and only do it for a few weeks then quit. WELL, I am changing for the better and I AM going to stick to my goal of losing weight and bettering my self externally and internally as a person. I have so many people to prove wrong and need to do something about it! I myself, have been saying that my New Year's resolution is to lose weight and yet I fail every year. So the countdown begins! May 3rd, 2011 here we go. 121 days to go and counting...... Height: 5'9'' Highest Weight: 230 [1.1.11] Starting Weight: 230 [1.1.11] Current Weight: 230 lbs [1.1.11] Goals 225 lbs 220 lbs 215 lbs 210 lbs 205 lbs 200 lbs 195 lbs 190 lbs 185 lbs 180 lbs Total weight loss: 0 lbs [1.1.11]

160 posts

3.5.13 14:00

got home and weighed in at 223.3 - what a pleasant surprise.

didn't eat well so far today, but had two chicken breast from sphinx and 3 tater wedges and a 44 oz ginger ale. on the way home from the golf course, I ate two bags of UTZ salt and vinegar chips to hold me over until I got home. SMH I've gotta do better!

yesterday

1600: two plates of salad with honey mustard, one brownie, one.sprite 2300 burger patty, tomato, lettuce, 7 mango habanero & 3 rosemary wings, 3 captn white rum & ginger, one water 2330-0145: 3.5 captn black & ginger

1045 1.5 cups of cauliflower rice with

salmon. 1115: protein shake

0750 breakfast

1/2 cup of cailiflower rice and two eggs with spinach

0740: 223.0

non paleo

Paleo February

Paleo update.. So I wanted to try it out for the month of February since there were only 28 days and thought, 28 days isn't going to kill anybody, so I gave it a go. It was different at first and I definitely had cheat meals. However, I really enjoy the Paleo lifestyle and will stick with it. Total numbers: [starting weight: 228.8 ending weight: 225.4 lowest weight: 220.6] It killed me that I was away from the gym for a week and half and didn't eat the best. It's not a diet, it's a lifestyle!

cauliflower rice with ground chicken and pan seared salmon!

3.3.13

Feels great to finally be home... for a few days anyways! Brunch: 1 sweet potato hash & 3 eggs Post workout: protein shake Dinner coming soon... cauliflower rice & salmon Day 1 of A.S. Blueprint completed. Felt really good to lift some weights after being away and off for a week! Lets get it!!!!

3.15.11

Lunch at the Peach..... baked chicken, macaroni and cheese, mashed potatoes, salad with blue cheese, devil's food cake and sweet tea to drink. kickboxing from 6-7. Dinner was grilled chicken with cucumbers and mint and fish sauce.

3.15.11 WOD part 1

0645-0730: 135 x 10 warmup bench; 140 145 155 x 8 6 4 close grip bench; 100 110 120 (60) x 10 10 10 (15) tricep pulldown; reverse grip tricep pulldown 60 70 80 (40) x 10 10 10 (15); tricep kick backs 10 15 15 x 10 10 10

3.15.11 breakfast

3.15.11 breakfast

3.14.11 WOD

1650-1745: 30 x 3 lateral shoulder raises; 135 x 6 6 6 power cleans; 135 x 3 chest presses; 10 warmup squats; 10 warmup bench; 140 165 175 x 8 6 4 benchpress; 135 140 150 incline x 8 6 4; 30 40 45 x 8 hammer chest presses 1755-1825: 30 minutes elliptical machine = 358 calories and 2.5 miles 1910-2010: Bootcamp X - plyometrics today Waking up bright and early and hitting the gym at 0630 with Tyrie and Chris!

3.14.11 Brunch - 50

my oh my

it has been a hectic past 2 weeks with little exercise and blogging. community clinical tomorrow then it is OFFICIALLY SPRING BREAK 2K11. I wouldn't say I am in Spring Break shape, but it will have to do. Looking forward to relax and not worry about school!

2.21.11 0745 Ya Han for breakfast.

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