
Origami Around
Sade Olutola
todays bird

PR's Tumblrdome

祝日 / Permanent Vacation
Alisa U Zemlji Chuda
No title available

Janaina Medeiros
TVSTRANGERTHINGS
I'd rather be in outer space 🛸
sheepfilms
occasionally subtle

roma★

❣ Chile in a Photography ❣
Misplaced Lens Cap
YOU ARE THE REASON
"I'm Dorothy Gale from Kansas"
PUT YOUR BEARD IN MY MOUTH

#extradirty
KIROKAZE
seen from Malaysia

seen from United Kingdom
seen from United States
seen from Russia
seen from United States
seen from United States
seen from Poland
seen from United Kingdom
seen from Malaysia

seen from United Kingdom

seen from United Arab Emirates

seen from United States

seen from Italy
seen from Poland

seen from United States
seen from United States

seen from United States
seen from United States
seen from Türkiye

seen from Malaysia
@pbeednip
lepiej odłóż to jedzenie..
jesli nie odłożyłxs to pamiętaj nigdy nie będziesz tak wyglądać ✌🏻
don't give up what you want the most for what you want in the moment
Exercícios diversos:
Eu sempre vejo vários exercícios em inglês por aí então decidi traduzir, sempre que achar uma nova lista de exercícios vou atualizar aqui.
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600 calorias
15 flexões
100 polichinelos
1 minuto sentado na parede
60 afundos
30 abdominais
25 agachamentos
40 polichinelos
25 agachamentos
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100 calorias
40 polichinelos
30 abdominais
20 agachamentos
10 flexões
Repetir 3x
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Exercícios na cama
100 abdominais
30 levantamento de perna (direita)
30 levantamento de perna (esquerda)
50 abdominais bicicleta
20 rotação de perna (anti horário)
20 rotação de perna (horário)
5 minutos pedalando
10 levantamento de perna (direita)
10 levantamento de perna (esquerda)
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Espaço entre as pernas (thing gap)
45 polichinelos
30 segundos de prancha
15 standing toe touches (toques de dedo do pé )
30 segundos sentada na parede
15 agachamentos
my goals