#pickthingsupandputthemdown

[leaspeed6]

Friday gym time then we are into the weekend, yeehaw! #gymrat #letmetakeaselfie #pickthingsupandputthemdown #glamour #fitnurse (at Phoenix, Arizona)

[pbetrained]

Feels like summer ☀️ shine. @thundrbro #olyswoly drive way lifting. Put 305# on the bar stumble forward on the pull. Go to 315# feels like it looks. Heavy. Clean pull+Hang Clean+Front Squat +Jerk #pickthingsupandputthemdown #dadbodfitness #beaninspiration #tryharder (at Home Southampton Pa) https://www.instagram.com/p/CPHZJqkH3gVNSB-lJ3wUv93Qtg3MKbZQkMiBTU0/?utm_medium=tumblr

[conkreet908]

Pendlay Rows.... It's basically you pulling the weight off the floor and into the area between your chest and belly button. My last two reps are iffy because my grip was giving out. The goal is to pull the weight using your lats and not jerk the weight up. You do these if you want to build your overall back and for that monster grip. 265 lbs 5x5 #classdismissed #Powerlifting #weighifting #pickthingsupandputthemdown #blinkfitness #plainfieldnj (at Blink Fitness) https://www.instagram.com/p/BwDaR2XF7na4hlM4KItESjGliKJOyuvFq8Z08E0/?utm_source=ig_tumblr_share&igshid=18kaamgjffzgr

[muggz84]

Nevermore to be held down by the wings of history. Nevermore to be cast aside, this day is mine. Even through the darkest days, this fire burns, always. this fire burns, always. Shirts are fitting looser, pounds are dropping! #thisfireburns #bloodsweatandtears #killswitchengage #machinehead #pickthingsupandputthemdown #oso (at Gold's Gym) https://www.instagram.com/p/BpKt6B2B0iFPEix0Rp6HxgFiUKgr_Xa-V4eBMo0/?utm_source=ig_tumblr_share&igshid=1cqskrck3ibb2

[solesrchr]

Loving these machines @ironbodies_gym2018 #liftlikeaviking #shoulderpress #weightlifting #powerlifting #bodybuilding #pickthingsupandputthemdown #strength #veteranswholift #heavyshit (at Savannah, Georgia)

[sir-squatsalot]

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5x5 today was back squat, OH press, and Deadlifts. Then a soul crushing thruster EMOM. #garagegym #GetStrongSeason #pickthingsupandputthemdown (at Clearwater, Florida)

[conkreet908]

Solomente comenzando #pickthingsupandputthemdown (at Blink Fitness)

[sir-squatsalot]

How else to you keep your barbell from rolling away between sets? #GarageGym #GetStrongSeason #pickthingsupandputthemdown (at Clearwater, Florida)