Okay so, the first night you will 100% be thinking about every memory (good and bad) you’ve ever had with this person and it hurts like hell it is one of the worst feelings I can imagine, my advice to you here is CRY, cry anywhere and everywhere you want, it helps so much becuase with every tear, you get rid of heartbreak just a little bit more. You are not weak for crying. 🌿🌿🌿
Talk about it!! Tell the person you feel most comfortable with, your best friend? A sibling a cousin? And I know it may be hard at first but mums help so much they hug you and make you tea and stuff when you’re sad. But for me, at first I couldn’t talk, I got all chocked up and teary, but once my friends knew they were so incredibly supporting sending me messages asking If I was okay (and if they needed to beat anyone up 😉😂) & even stay round someone’s house if it makes you feel better being alone is the worst thing you can do <3 🌿🌿🌿
Let yourself be sad and adapt: you have been talking to this person everyday for however long and suddenly nothing, nada, no communication. You will miss this person and their company, you’ll miss their touch and their voice ffs you will even miss their smell! You will adapt I promise you, fill that hole with the people who love you because I can promise you right now there are still so many people that do. 🌿🌿🌿
Don’t do anything stupid, it may feel like the very end of the world but you will pull through! and everyday it will hurt less and less, hurting yourself is NEVER an option! Boys and Girls, if you feel the need to hurt yourself over an ex, talk to people about it, if you trust them they won’t judge you. But it’s not justified you are so much more important than you think for you to hurt yourself x 🌿🌿🌿
Never go to sleep past 10pm the chance of you getting more than 4 hours when you’re sad are very low, try and sleep before 10. I would recommend listening to music ¡BUT NOT SAD MUSIC! And putting lavender on your pillow, anything warm (heated blankets, hot water bottles etc) anything that will help you sleep. 🌿🌿🌿
I’ve said it before and I’ll say it again NO SAD MUSIC, listen to upbeat stuff things that remind you of better times without you’re ex in them (and don’t trust the break up playlist on Spotify it’s too sad and makes you feel worse). 🌿🌿🌿
Delete the photos, the IG comments, the love heart on their name on sc anything that hurts you on social media, banish. Also, Valentine’s Day cards, gifts, pics anything irl that reminds you of them put completely out of sight not somewhere you’ll see and bin them (or burn them) when youre ready okay? No ones says you have to let go immediately it’s a process. 🌿🌿🌿
Surround yourself in your favourite things, blankets, hot drinks (NOT BOOZE), face masks, that teddy bear you’ve had forever, music etc 🌿🌿🌿
You’re heart will heal over time I promise and there are so many more people who will love you, it may feel like youll never get over this now but I promise you, you will find love again and it will be spectacular.
tangentwithtanner
annaxmalina
theartofmadeline
blakekathryn
turnnoffyourmind
prguitarman
izzy806
