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[pennylomas]

It's that wonderful time of year again! Expo time! For anyone heading to the Australian Fitness and Health expo in Melbourne on the 11th and 12th of April and would like to meet myself and all of your favourite Oxygen Magazine Covergirls....I will be on the @oxygen_magazine stand Saturday 10am -12noon and Sunday 11am to 1pm. I can't wait to meet you all! #oxygirl #Covergirl #oxygenmag #pennylomas #fitnessmodel

[pennylomas]

A big welcome to Marika, @healthhormoneshappiness newest super duper flexible personal trainer on board! Enquiries now open for training with Marika :) www.pennylomas.com.au #goteam #personaltraining #onlinetraining #transformations #fitness #personaltrainer #fit #hhh #pennylomas #healthy #biosig #biosignature #poliquin #strengthtraining #melbournetrainer

[pennylomas]

Gluten free bread costs nearly $10 a loaf!!! And it's usually dry as a bone. But buy flours and make your own for just $2 a loaf. After weeks of trialling, I just nailed the most perfect moist and fluffy gluten free buckwheat and chia bread. Gluten free bread is one of the hardest things to make as you need the right ratios of medium vs light weight flours, and you CANNOT substitute ingredients as they work in synergy. Recipe in my new cookbook #HHH #pennyspantry @healthhormoneshappiness #glutenfree #nutfree #eggfree #pwo #carbs #gutflora #resistantstarch

[pennylomas]

The perfect pre workout fuel for LEGS day waheeeeyyyyy cottage cheese and brown rice. Come at me squats! #protein #carbs #preWO #fuel #yummo #clean #macros

[pennylomas]

Have you had your serve of oily fish today? #foodforgoodskin #mackeral #brownrice #kale #salad #healthy #nourishment #foodismedicine #diet #fitfood #cleanfood

[pennylomas]

A gorgeous morning at Albert park lake. Even after a late night I'm up and putting in the work! Power walk here we go. Clearing the mind of cants and obstacles and negative people. What are you waiting for? The time is now, YOUR time is now! It's not gunna be easy, hell it's gunna be hard, but you owe it to yourself to fulfill your dream, not someone else's, focus on yourself, your journey, your choices, own it and take responsibility for it. You create your situation, your actions, your thoughts, if you ain't happy, change it! #justwatchme #dreams #goals #thebestisyettocome #ivegotthis #transformation #workinghard #lifegoals #itsmytime #notgoingdownwithoutafight

[pennylomas]

Sometimes I feel abit like Carrie Bradshaw writing my blog for @oxygen_magazine lol #hardly #iwish #melbournenotNY #fitnessnotsexandthecity

[pennylomas]

After years of writing, #pennyspantry cookbook @healthhormoneshappiness is finally becoming a work of art thanks to @damienkook and it's beautiful, rewarding and so exciting to watch! cleanrecipes #hormones #recipes #hhh #pennylomas #fitfood #ulimatefood #cookingforhealth #cleaneating #diet #macros #healthyfood #fitchicks #glutenfree #wheatfree #musclefood #toned #fit #strong #glutenfreerecipes

[pennylomas]

Cocktails, dinner and sunsets at potatohead Bali #nofilter #paradise #dontwannagohome

[pennylomas]

Best fine dinning in Bali #chandi #sofull #baliholiday #balibible @thebalibible #happiness #loversretreat with mylove @warriors_physique

[pennylomas]

You're on your journey so make your own way, create your own success, don't ride off someone else's success, earn it! Have integrity, follow your values first and personal gain last. Don't forget, use or tread on people making your way to the top. #integrity #values #faith #personalgain #choosewisely #dontusepeople #selfless #success

[pennylomas]

Birthday date night #Melbourne #city #mylove #spoiled #birthdaygirl

[pennylomas]

No more sleeps! Happy Birthday to ME!!! #birthdaygirl #cakeallday

[pennylomas]

My new favourite toy #happygirl #vitamix #breakingitin #vitamixvirgin #greensmoothie

[pennylomas]

Ahhhhhh what a massive day!!! 8 hours of shooting and we finished filming the final episode of Living Lean TV season 1. Over 3months of hard work from myself and the team....I've earned a celebratory red wine I think?. #livingleantv #cookingshow #tvchef #livingthedream #tvpresenting

[pennylomas]

It's time to pick up the pace! I've had this semester off circus arts school as I broke my toe and I've been shooting the tv show and writing a book......Legit enough excuses! But with term 3 starting in 3 weeks I'm working some circus conditioning into my program so I'm not too behind when clown school starts again. Ready to smash my circus training this year! These are awesome for developing power in my cartwheels!!! #obliques #power #tumbling #circusarts #mypassion #lovecircus #makesmyheartsing #laughter #handstands #flipsandtricks

[pennylomas]

On last weeks episode of Living Lean TV we had penny palman @penny_maree from The Bachelor Season 1.....and she loved my homemade chocolates! #livingleantv #tvhosting #tvpresenter #cookingshow #tvchef #recipes #cleaneating #healthyfood #healthycookbooks