Performance Physical Therapy

[performanceptri]

Dr. Michelle Collie is joined by the owner of @provpilates, Cheryl Turnquist, and instructor, Amie Cunha to discuss the transition of in-studio to virtual Pilates classes. They discuss how this has encouraged their community in a time of need and how it impacts the way people view exercise. They also speak to the importance of exercise for mental health and how the COVID-19 pandemic may influence the setup for future Pilates classes. #BetterFaster #BetterFasterPodcast #Wellness #Pilates #Fitness #COVID19 (at The Providence Pilates & Fitness Center) https://www.instagram.com/p/CAV-Bmen3ds/?igshid=9wtvx9btrdp4

[performanceptri]

Dr. Michelle Collie is joined by Neil D. Steinberg, President & CEO, Rhode Island Foundation, and Dr. Brian Hay, Community and Athletic Development Officer at Performance Physical Therapy. They discuss the mission of the Rhode Island Foundation and how the upcoming #PPT19K fits into it and their push to give back to the community. - Link in bio! #GIVEBACK #betterfaster #BetterFasterPodcast https://www.instagram.com/p/CAOL7-FJ7E0/?igshid=1ghzx3dy9659p

[performanceptri]

Dr. Michael Bradley and Dr. Anthony DeLuise from Ortho Rhode Island join Michelle Collie in another episode of our Special COVID-19 Series. They discuss the measures they are taking in their practice to ensure the safety of their patients and their staff. -Link in bio! #BetterFaster #BetterFasterPodcast #covid19 #staySafe https://www.instagram.com/p/CAJH3pZHVJT/?igshid=c5cpnwbt7e8c

[performanceptri]

Dr. Michelle Collie is joined by the head coach of Moses Brown School Boys Lacrosse team Mike Faioli, captains Myles Barrett & Buroker, and assistant coach and former professional lacrosse player Dr. Bobby Dattilo 🥍 -Link in bio #lacrosse #StayStrongPerformancePT2020 #BetterFaster #BetterFasterPodcast #SidelinesToScholarships https://www.instagram.com/p/B_k0MgvHgzk/?igshid=1faep08dejpe8

[performanceptri]

Dr. Michelle Collie is joined by Dr. Tyler Foster & Dr. Kevin Alexander to discuss the affect sleep (or lack thereof) has on our health. They also give tips to help you get a good night's rest. 💤 -Link in bio! #BetterFaster #BetterFasterPodcast #sleep #mentalhealth #physicalhealth #stayStrongPerformancePT2020 #physicalTherapy #physicaltherapypodcasts #physicaltherapypodcast https://www.instagram.com/p/B_SzBLNHf0N/?igshid=16rc6wdk3vwx6

[performanceptri]

Dr. Michelle Collie is joined by three head coaches from Brown University Athletics to discuss the struggles they are dealing with while "coaching from a distance". Brown Wrestling head coach Todd Beckerman, Brown Women's Tennis head coach Lucie Schmidhauser, and Men's & Women's Water Polo head coach Felix Mercado all shed a light on how the student-athletes are dealing with being home and what they are learning during this unprecedented time. -Link in bio! 🐻  -Link #stayStrongPerformancePT20 #BetterFasterPodcast #BetterFaster https://www.instagram.com/p/B_BHOVRnuOA/?igshid=1wdwxngu2724e

[performanceptri]

We have updated our Facebook LIVE schedule for this week. We have a new series called "No Gym? No Problem" going live Mondays, Wednesdays, & Fridays at 12:30 PM. This new series will be 20-30 minutes, centered around workout routines that require little to no exercise equipment. Workouts will vary between strength training, high-intensity interval training, and mobility work. #stayStrongPerformancePT2020 #QuarantineLeanAndMean https://www.instagram.com/p/B-7BTRvHF41/?igshid=16a3cdks4ly7c

[performanceptri]

View this post on Instagram

Spring Training - Lateral Hip Strength @lax_dpt takes you through some exercises focused on lateral hip strength. These exercises will help athletes be explosive when changing directions. https://www.instagram.com/p/B-zXgxzngp4/?igshid=18cykeixud5kt

[performanceptri]

#Repost @performancept_pawtucket --- ❌ No weights, no problem. ❌ 🧹 Grab a broom and get moving! • 🧹Lateral hops 45 sec 🧹Front to back hops 45 sec 🧹Bird dog x10 each side 🧹Lunges x15 each side 🧹RDL x10 each side 3-5 sets • #DStreetPT #performanceptri #betterfaster #20YearsPPT20 #quarentineleanandmean #fitness #broomworkout #homeworkout #labradoodle #dogsofinstagram #socialdistancing #stayhome #physicaltherapy #StayStrongPerformancePT2020 #BetterFaster https://www.instagram.com/p/B-cvfaUHQXM/?igshid=qurfxxq64ibt

[performanceptri]

#Repost @performancept_pawtucket --- 👩‍🍳 What’s cookin’? 🥖 In today’s workout we will be using a 5lb bag of @kingarthurflour but grab any weighted household object you have! 🍞Backward lunge➡️RDL x10 each side 🥯 Goblet squats➡️Shoulder press x20 🍞Plank pull through x10 each side 🥯 Plank shoulder flexion x10 each side 🍞Curtsy lunge x10 each side 3-5 sets • #DStreetPT #performanceptri #betterfaster #20YearsPPT20 #Quarentineleanandmean #flour #baking #homeworkout #culinary #fitness #socialdistancing #stayhome #bodyweightworkout #strengthening #physicaltherapy #StayStrongPerformancePT2020 https://www.instagram.com/p/B-ZzYetnaAs/?igshid=osxajp2wphl7

[performanceptri]

#Repost @performancept_pawtucket --- Got toilet paper?🧻 This weeks workouts we will be incorporating some common household items. Follow us for more. 🧻Fast Feet toe taps 🧻Squat press 🧻Plank TP toss and catch 🧻180 squat jumps 🧻Plank TP stack Go for 1 min each exercise 3-5 sets resting 60-90 seconds between sets. • #DStreetPT #performanceptri #betterfaster #20YearsPPT20 #quarentineleanandmean #toiletpaperworkout #fitness #homeworkout #enjoythego #StayStrongPerformancePT2020 #stayhome https://www.instagram.com/p/B-YFVz7n4JE/?igshid=1jl1udrbnx3y4

[performanceptri]

#Repost @performancept_pawtucket --- Sore from this weeks workouts? Try these stretches to keep loose and remember to keep moving this weekend! 🏃‍♀️Use a belt , dog leash or towel to and hold each stretch for 30 seconds and repeat 2-3x •Hamstring stretch •Piriformis stretch •Quadriceps stretch •Prayer stretch all directions • #performanceptri #DStreetPT #20YearsPPT20 #betterfaster #fitness #stretch #backyard #dog #belt #quarantineleanandmean #StayStrongPerformancePT2020 https://www.instagram.com/p/B-QEhR0HtXc/?igshid=cemauvfbgd8u

[performanceptri]

#Repost @performancept_pawtucket --- Get outside and enjoy the weather! ☀️ Today’s bodyweight workout. Perform 10-12 reps and complete as many rounds as possible in 20 minutes. --- •Squat jumps •Tricep dips •Bulgarian squats •High to low plank •Plank in and outs • #performanceptri #DStreetPT #20YearsPPT20 #betterfaster #Quarentineleanandmean #fitness #bodyweightworkout #socialdistancing #StayStrongPerformancePT2020 #stayhome #StopTheSpread (at Performance Physical Therapy) https://www.instagram.com/p/B-M7_wcnIEM/?igshid=1vhowbja9sxxu

[performanceptri]

Our team remains available for all of your physical therapy needs. We have made important changes in how we deliver care to minimize contact between people. These changes are for the safety of our community and will be temporary. Our physical therapists are now providing Telehealth services. This essential service we are providing is minimizing the need for patients to see their doctor or go to the Emergency Room. Our goal is to minimize the burden on the professionals who are busy managing illness and sickness. We continue to be available to answer any questions and we continue to accept new patients! 💻 -Link in bio! #BetterFaster #StayStrongPerformancePT2020 #Telehealth #physicalTherapy #StopTheSpread #FlattentheCurve  https://www.instagram.com/p/B-KoqlOni2J/?igshid=1o95kfj3goq5b

[performanceptri]

#Repost @performancept_pawtucket --- Getting cabin fever?🏡 Join Hannah in this bodyweight bench workout. 💪🏼30 seconds per exercise each side with a 30 second rest between sets. Go for 5 rounds for a total of 20 minutes! •Box jumps •Push ups •Mountain climbers •Step ups (both sides) •Single leg bridge (both sides) • #performanceptri #DStreetPT #20yearsPPT20 #betterfaster #fitness #benchworkout #outdoorworkout #nature #noequipmentworkout #bodyweightworkout #workoutanywhere #quarantineleanandmean https://www.instagram.com/p/B-JBFnKn9uF/?igshid=4v6lnrzwbj79

[performanceptri]

@performancept_pawtucket #Repost ・・・ Quarantine Gainzzz 💪🏼 No gym? No problem. We will be posting some quick at home workouts. No equipment needed. Check out this 15 min circuit. Perform 4 sets of 10 reps each side. Too easy? Add rounds and go for time. Too hard? Decrease reps and/or rounds. Just get moving! •Backward/forward lunges •Push ups (anyway you want!) •High plank shoulder taps •Squats •Alternating toe touches #performanceptri #DStreetPT #20yearsppt20 #gains #fitness #socialdistancing #athomeworkouts #quarantine #futurelooksbright #goodr #newbalance #QuarantineLeanAndMean https://www.instagram.com/p/B-FzJ3snZrq/?igshid=7d3g2npmkxmi

[performanceptri]

We've had many patients asking how telehealth works. We put together a video to show everyone what to expect from a telehealth visit 💻 #BetterFaster #flattenTheCurve #flatteningTheCurve #telehealth #telemedicine https://www.instagram.com/p/B97Wi_WH_5h/?igshid=f7tpvrdd6q0q