Lift, Eat and Run Outside

21. Vegan. 5'6" 140 lbs. I'm a strong advocate of weight training and incorporating in a little bit of cardio. I'm looking to lose some more fat and gain a lot of strength.

[brittvnyy]

[someday-i-will-be-skinny-blog]

[faithhealthlife-deactivated2015]

Amen.

[creatingaquietmind-deactivated2]

You still have a lot of time to make yourself be what you want.

(via bl-ossomed)

[fitness-models]

[club-fitness]

[femfitspo-deactivated20151018]

[erikawastaken]

[gym-addicted]

[persist3ncepays]

Day 3/30 Whole30 Recap

Breakfast: Apple || Mango 

Lunch: 3 Scrambled Eggs || Guacamole || Leftover Tomato Soup

Dinner: Roasted Mushroom Caps || Bruschetta 

Snack: 2 Coconut-Rolled Dates

No Nausea

No Headaches

No improvements yet in skin

No real cravings or temptations

No exercise

I had my first "cheat dream." I was eating chocolate cake and chocolate candy. Even though I've had no cravings for chocolate.

[persist3ncepays]

Day 2/30 Whole30 Recap

Breakfast: Apple || Banana || Strawberries || Whole30 Coffee Creamer || Coffee

Snack: Leftover Tomato Soup

Lunch: Tomato Soup || 3 Scrambled Eggs || Avocado || Salt & Pepper || 

Dinner: Roasted Sweet Potato || Roasted Broccoli

No Nausea

No Headache

Tired at 5 p.m.

Happy about the lack of nausea and headaches but I keep getting tired in the early evening. Weird. 

No Exercise

[persist3ncepays]

[awesomechicks-deactivated201302]

[persist3ncepays]

35-24-35

[bitchesonfleek]

[persist3ncepays]

Day 1/30 Whole30 Recap

What I Ate

Breakfast Coffee w/ Whole30 creamer (turned out OK, still getting used to it) Banana & Strawberries

Lunch Thyme Roasted Sweet Potatoes

Dinner Tomato Soup & Thyme Roasted Sweet Potatoes

No Nausea

No Headaches

I was very happy about this, seeing as I'm very prone to random nausea and headaches. I think staying very hydrated helped with that.

I got randomly tired around 6 p.m. but once I ate dinner that went away.

I didn't have much of an appetite all day

I had no real cravings or temptations

I was a little hungry at bedtime, but still got to sleep ok

[do-not-touch-my-food]

[persist3ncepays]

Day 1/30 Whole30

Yeah, I'm doing Whole30. If I lose weight that's great, but I'm doing it more as a means to stop the constant inflammation of my skin in the form of acne and eczema. I'm gonna stick out the 30 days and track my progress here. 

Weighed in at 155.9 lbs this morning and my skin looks absolutely horrendous. 

Breakfast so far: Coffee with coconut oil. Gonna have some fruit in a bit.

I think I can do this as a vegetarian. There's just some modification needed. I'm going to try making a Whole30 tomato soup today that is veg. 

[persist3ncepays]