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Genital Herpes – How Prevalent Is It And What Should You Do?

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Genital herpes is prevalent in our society. The simple fact is almost 80 per cent of people who carry the virus don’t know they have it! What to do? If you have multiple partners play it safe and get tested. http://ift.tt/2l2Gfd3

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Genital herpes is a topic not readily discussed in the course of normal conversation however, if you’re aged 25 and over, and are sexually active with multiple partners then it would be wise to be tested for genital herpes.

A recent study in Australia ( May 2006 ) revealed at least one in eight people people in that country have genital herpes. If that sounds alarming then it should be. A first nation-wide study also found herpes was most prevalent in people aged 35 to 44 and city folk were more likely to be carrying the virus than their “country cousins.”

So what to do? Being a little less promiscuous could be the answer but this would only be a superficial fix. The problem lies in the fact that at least 80 per cent of people who have genital herpes don’t know they have it. And it’s fair to say those who contract the virus do so innocently. Affected people who pass it on and are unaware they have it, don’t experience the symptons. The obvious answer once again is to get tested especially if you’ve had multiple partners.

Why are people reluctant to be tested? Is there are kind of aura of shame with knowing you have genital herpes? Medical experts will tell ou don’t be embarrassed; the sooner you have the condition treated the better. Makes sense. So why don’t people get tested or why do they delay the process? Maybe more educational programs should be put in place but from where I sit, I think the proper authorities have performed a good job in making the community aware of their responsibilities in this area.

The news is not so good for women. Twice as many women are likely to contract genital herpes than men simply because of their physiological make up. This doesn’t suggest men have less responsibility in getting tested than women. It’s a two-way street.

The study found the prevalence of herpes varies from country to country with genital herpes more prevalent in some while oral herpes was confirmed at a higher rate in others.

Get over any short time embarrassment you may experience initially and do the sensible thing; not just if you have multiple partners: if it doesn’t feel right, consult your doctor. Sound advice for mine.

Dean Caporella is a professional Journalist and Sportscaster who takes an interest in a wide range of subjects. “Infection and disease can be a morbid subject to touch on,” Dean says “but the truth is it’s part of human society and we need to stay informed.” Get the news, views and reviews at http://ift.tt/2l2Gfd3

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How To Become Attractive To Your Man

How To Become Attractive To Your Man

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Serious skin care

‘Serious skin care’ is about maintaining a healthy and glowing skin all through your life. As you grow older, your body’s natural skin care mechanisms become weaker. So, ‘serious skin care’ is about responding to the changing needs of your skin. Thus, ‘serious skin care’ is about constantly evaluating, analysing and changing your skin care routines. Your skin care routine should change based on the environmental conditions, your age and changes in your skin type.

‘Serious skin care’ is also about awareness. With the technological advancements and research, more and more facts are being brought to light everyday. Also, the composition and nature of skin care products seems to be changing with time. So trying out the new products is also a part of serious skin care. However, ‘serious skin care’ advises using a new product over a small patch of skin (not facial skin) first, just to see how your skin reacts to it.

‘Serious skin care’ also means knowing how to use your skin care products. Good practices include things like applying the moisturizers while the skin is damp, using upward strokes for better penetration of skin care products, removing the make up before going to bed, cleansing before moisturising or applying make up, using the correct amount of skin care products, etc. Thus, increasing the effectiveness of your skin care products is another focus area of serious skin care.

Some precautions, like avoiding contact with detergents, are also part of serious skin care. ‘Serious skin care’ means being gentle with your skin. Things like over-exfoliation, use of low quality products, and application of strong-chemical based products, are all harmful to your skin. Some people have a wrong notion about serious skin care. For them serious skin care is – using large quantities of products as often as possible. However, this really isn’t serious skin care (and that’s why awareness is so important).

‘Serious skin care’ is also about visiting your dermatologist for treatment of skin disorders. Ignoring the skin disorders can be fatal for your skin and might lead to permanent damage. So, if the things don’t improve with over the counter medication, you should immediately visit a dermatologist. Self-surgery e.g. squeezing of acne/pimples is a big no (it can lead to permanent damage of your skin).

So, seriously serious skin care is more about precautions and preventive measures (than treatment). Serious skin care is about being proactive as well as reactive. In fact, we can say that ‘serious skin care’ is about being proactive about the needs of your skin so that the need for being reactive is reduced to a minimum.

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Tips on Finding Special Sized Shoes

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Whether you have wide or narrow feet, you know that finding special sized shoes is difficult. The most difficult type of special shoe to find is one for a wide or large foot. Having large feet does not have to mean you should pay high prices to have custom made shoes. There are a large number of online shoe stores that concentrate on large men and women’s shoes almost exclusively. In addition, a great many of those sites offer the shoes at reasonable prices and are what you might expect to find at a regular shoe store. Both men and women have a hard time finding shoes when they are relegated to hard to find large sizes. There are ways though; that you can get the specialized shoe that will work best for you.

shoes

Whether you have wide or narrow feet, you know that finding special sized shoes is difficult. The most difficult type of special shoe to find is one for a wide or large foot. Having large feet does not have to mean you should pay high prices to have custom made shoes. There are a large number of online shoe stores that concentrate on large men and women’s shoes almost exclusively. In addition, a great many of those sites offer the shoes at reasonable prices and are what you might expect to find at a regular shoe store. Both men and women have a hard time finding shoes when they are relegated to hard to find large sizes. There are ways though; that you can get the specialized shoe that will work best for you.

For women, the quest for large shoes can end up with the purchase of large sized men’s shoes just for the sake of comfort. The problem is that when the occasion calls for something beyond casual or athletic wear. If a woman should need to wear a shoe that goes with more formal attire, then she will not have anything that works with her clothes. Wearing men’s shoes may be an easy solution, but it will not serve you well if you are in need of formal women’s shoes.

If you are a woman who wants good looking shoes for all occasions, then try checking out strapless shoes and sandals. These shoes are available in large sizes, but will not cost a lot of money. If you are a man, you may also need large shoes for every occasion whether it is athletics, formal wear, or even slippers. For men, if you contact manufacturers online or via the mail, you will find that many actually do offer the shoe sizes you need. It is just a matter of ordering them, and they are often much less expensive than you may think.

One thing to keep in mind when you order special sized shoes online, whether you are a man or a woman, is that most stores do not stock large amounts as a general rule. Instead, it may happen that you will find larger shoes on backorder. This most often happens when the style is popular or trendy. If you do end up with a backordered pair of special sized shoes, then the website will usually let you know how long you will have to wait.

When it comes to women’s special sized shoes, there are other things to consider, as well. The same size in each style may not fit you every time. For instance, when it comes to wide shoes it is possible that a large shoe with elastic will help you just as much as a specially ordered shoe. If the shoe has narrow toes or a high heel you will likely need to order something a little larger than you are used to. The idea is to make sure you know what is going to be best for your feet with regard to the type of design.

Keep in mind that if you do have very large or very small feet, that it is no reflection on you as a person. It is easy to complain about your shoe size or to be embarrassed about having to buy specialized shoes, but there is nothing you can do. Instead, concentrate on getting yourself shoes that fit properly so that you can walk in comfort. In addition, shoes that fit your feet correctly will actually help them look normal in size. If you take care of your feet, they will take care of you.

If you have feet that are either too big or too small, you may feel a little embarrassed in addition to having trouble finding the right shoes. You may have been told or feel like you should have to pay a lot more then you would for regular shoes. The truth is that some places may actually do that by telling you that custom shoes are more expensive. However, if you search online you will find a shoe that fits you and is at a price you can afford. Whether you are a man or a woman, you just need to make sure you are getting a shoe that fits you well so that it is not only comfortable, but also healthy for you and your feet.

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Restaurant Survival 4 Kids

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Weight loss can still be achieved even when dining out and busy schedules. With a little planning ahead you and your child can make healthy choices and lose weight.

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Weight loss can still be achieved even when dining out and busy schedules. With a little planning ahead you and your child can make healthy choices and lose weight.

Follow these tips when dining out to ensure you are on track with your weight loss goals:

 Avoid restaurants that give huge portions, like buffets. Huge portions mean huge calories and weight gain. Ask yourself ahead of time is it really worth it? And will I really be able to resist the extra food once I am there?

 To decrease portion size, choose an appetizer as your main meal, or split an entrée with another family member. This is a great way to save money too!

 Ask how the food is prepared, and whether substitutions can be made. Many restaurants offer a vegetable of the day, which can be substituted in place of extra bread or potatoes. Just make sure the vegetable is not french fries!

 Request that sauces and dressings be served on the side. A standard serving (ladle) of regular salad dressing can contain up to 250 calories and 30 grams of fat!

 If you are hungry, choose a lower-fat appetizer, side salad or soup to prevent over-eating the bread or your meal. You can even request that the bread or crackers not be brought to your table at all.

 Once you are full, request that the leftover food be removed from the table to prevent ongoing nibbling. Or even ask for the box as soon as your meal arrives and portion it right away.

Select items that are:

 Steamed  Broiled  Roasted  Poached  Cooked in tomato sauce  Served au jus

Avoid items that are cooked in or contain large amounts of:

 Butter or cream sauces  Gravy  Au gratin or scalloped mixtures  Cheese sauce  Fried foods

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Find Your Way To Lose Pounds With Yoga

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We all know that overweight along with obesity are for centuries no longer a fashion trend, instead it has even attracted many illnesses and problems to health. Yoga as a concept is simply “The art of living” that always provides us with solutions for mental concentration. A way to stay active and is also an opportunity to keep a positive force for the body and the mind. It provides us ways to lose weight.

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We all know that overweight along with obesity are for centuries no longer a fashion trend, instead it has even attracted many illnesses and problems to health. Yoga as a concept is simply “The art of living” that always provides us with solutions for mental concentration. A way to stay active and is also an opportunity to keep a positive force for the body and the mind. It provides us ways to lose weight.

Overweight issues have increased dramatically as our lives become faster, problematic and hard to handle, even considered by many an unavoidable state. Thanks to the increment of food our scrap paunch had increased and we spend a lot of energy to sustain it.

To adopt Yoga like atool to lose weight is a good option that considers all the aspects of obesity (mental, physical and emotional). It is agility and efficiency in the person and it can be for people of any age. It helps to obtain the control of our minds and behaviors including the feeding habits.

It is always advisable to study the reasons and the symptoms of obesity before beginning with the treatment. It provides us an advantage to have a better understanding of our body and to correct the frequent errors that we fight day by day.

The most common symptoms are clearly the increment of weight and feeding, frustration, emotional deficiencies and mental stress.

All those conditions mentioned before are the main causes people tend to quit their journey to lose weight, so try to keep in mind that Yoga can help you go through this conditions. Yoga has a very important role play in the treatment against the obesity and the technical effects of the internal glands as much as the mental conditions of a person.

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How the Lipo Dissolve procedure is done?

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This article is about how to lose weight and can also break down cellulite to smooth texture of problem areas as well by means of an easy start up.

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Lipo Dissolve is a minimally invasive procedure where phosphatidylcholine and deoxycholate (PCDC) are injected into the fat layer. A series of small shots are administered with tiny needles to target specific problem areas. Lipo Dissolve can also break down cellulite to smooth and even out the tone and texture of problem areas as well. Lipo Dissolve doesn’t require anesthesia and is virtually painless. There has been some discussion regarding the long term effects of Lipo Dissolve and whether or not it actually destroys fat cells or simply breaks them down only to redevelop in the future. Lipo Dissolve can assist not only in the breakdown of fat cells but it can actually kill some fat cells or at least shrink them. However, fat cells still reside in other areas of the body where you do not receive treatment so it is still possible to gain weight in those areas. If you are considering Lipo Dissolve, although it can be effective on many, one should be realistic about the results it delivers. Do not consider Lipo Dissolve a weight loss management program or you will most likely be very disappointed. The best candidates for LipoDissolve are people of normal weight with a body mass index of less than 30 who are experiencing pockets of excess fat in certain areas.

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Phentermine as an Effective Solution to Keep You Healthy

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Phentermine diet pills added to our weight loss program can really be effective in loosing our excess weight. It’s a food suppressant diet pill and is an alternative way to reduce our food intake. There is a long term effect of Phentermine if taken in a consistent basis along with your weight loss program. It really help us to keep ourself fit.

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Every one of us wants to have a beautiful figure and fit body at every stage of our life. But to achieve that we have to always follow a proper balanced diet with a bit of daily exercise. This may not be an easy affair for most of us. On the other hand, it has been also found that in most cases even a balanced daily routine proves to be futile and in that situation majority of us ends up in depression and anxiety. This is not at all a healthy phase and leads the situation from bad to worst.

Be honest with your self and practice self acceptance. Obesity is a serious matter in this 21’s century and you are not alone suffering from it. If you are finding that even a balanced diet and exercise is doing no good, then try adding a diet pill in you daily routine. Phentermine is such a kind of diet pill which is very popular as well as an effective anti obesity diet pill.

When combined with a reduced calorie diet and regular physical exercise, Phentermine diet pills can help obsessed people lose weight and stay slim trim. It is an oral prescribed pill and one dose before breakfast is what recommended. It stimulates our central nervous system which increases our heart beat rate and blood pressure invariably decreasing our appetite.

This diet pill may not give you the shape you want but accept the fact that it can really decrease your weight in a significant manner and make you fit for survival. But it is mandatory that your doctor should know about your health history and prescribed you a dose that is required.

Clinical trails failed to prove any serious side effects till date. But of course mild side affects like headache, constipation dizziness are common but reversible too.

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Losing Weight – The Facts

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We all want to lose a few pounds and look great, especially through those summer months but the average person does not succeed in keeping those pounds off, if they lose the weight at all.

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We all want to lose a few pounds and look great, especially through those summer months but the average person does not succeed in keeping those pounds off, if they lose the weight at all. The reason for this is that many people follow the latest “celebrity” diets which are good for quick weight loss but are not good for your health or for keeping the weight off.

It is scientifically proven that if you follow a diet where you lose to much weight to quickly then you are starving your body of certain nutrients it needs, when you start moving towards eating a normal diet your body will automatically store these nutrients within the body in case this should happen again.

If you want to lose weight there are some golden rules you need to follow

* Eat 3 meals a day * Eat less * Eat healthy * Eat from all the food groups (Protein, Carbohydrates, Fat) * Exercise

What we want to achieve is to still eat 3 meals a day, just in smaller quantites and with healthier food. Within the 3 meals we still need all the different food groups for our body to function correctly so we still need our protein, carbohydrates and our fats. Another important factor for losing weight is exercise, I don’t mean running a marathon, but if you can spare 20 or 30 minutes a day for a walk or a light jog you will certainly feel the benefits.

If you want to lose the weight quickly then it will only last short term, if you set your goals and take your time losing the weight correctly then you will see the benefits for a long time to come. Losig weight is not just about physical looks, it’s about mental well being and your future health.

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revolutionary new diet system that involves a simple stick on patch

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Tired of all those weight loss programs that require 1 year comittments. Here is a month to month program to use. If you like it and it works for you, then continue, if not then don’t. Pretty simple. No Long Term Contracts!!!!!

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This is a revolutionary new diet system that involves a simple stick on patch.

Each patch contains a powerful proprietary blend of three highly effective herbs using the finest natural ingredients available. Unlike diet pills which must be taken several times a day, the patch method requires only a single application.

The Patch will assist in decreasing your appetite as well as increasing your energy, helping you to lose weight naturally.

Use the Apple Patch Diet every day until you reach your desired weight.

It’s safe, natural, and easy to use!

Check out what customers nationwide have to say about Apple Patch Diet.

Use the Apple Patch Diet every day until you reach your desired weight. If you’re not completely satisfied with your results, return our Apple Patch Diet for a full refund!

FOR MORE INFO: (look below)

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Green Tea – Works Off Your Pounds

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This article is about green tea, weight loss and green tea benefits.

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Have you tired off different weight loss program? Don’t worry! Green tea gives helping hand for you to lose your weight. Chinese discovered this tea and used to treat their headaches, to their depression.

At present there are numerous debates on the green tea weight loss program around this world. This stable of Asian diet consists of compounds that may help to reduce the risk of ulcers, cancer and even heart disease. The presence of flavonoids in the green tea help to change the function of hormone- nor epinephrine that speeds the rate calories are burned.

Even though all the teas (Black tea, Oolong tea and Green tea) consist of large amounts of polyphenols, green tea is particularly rich in a type of polyphenols called catechins, particularly epigallocatechin gallate (EGCG).

EGCG is a potent antioxidant that hampers the growth of carcinogenic cells and even kills them without damaging near by healthy tissue. This type of catechins may dispose the excess body fat and lower cholesterol levels.

Japanese researchers confirm that green tea catechins not only spend the calories and LDL cholesterol reduction but also be able to help in weight loss by reducing body fat. In other words, we can say that green tea helps in the prevention of various lifestyle-related diseases, particularly obesity.

If you use treadmill for burning calories, you can do 150 calories per mile. Now, you can appreciate drinking a glass of green tea before you step into the treadmill and walk one mile to burn the twice- 300 calories!

You may ask, there has got to be a drawback, right? You may get insomnia with green tea, due to the fact that it contains caffeine?but you might be glad to hear that it contains less caffeine that coffee. It is also said to be great for a whole host of ailments that come down and that is all not quite proven as of yet.

After your review, I bet that you may give 3 thumbs up for green tea. I know you’ll be adding this precious beverage to your daily menu not only for reducing the weight but also for other health benefits.

Try a cup of green tea instead of a diet beverage for your perfect weight loss program!

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Laparoscopic Gastric Bypass Surgery

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Gastric bypass surgery comes in many forms but the most popular are combination-techniques that shrink the stomach by stapling off a small section and shortening the small intestine by reattaching it at a lower point where fewer calories will be absorbed.

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Gastric bypass surgery comes in many forms but the most popular are combination-techniques that shrink the stomach by stapling off a small section and shortening the small intestine by reattaching it at a lower point where fewer calories will be absorbed.

Gastric bypass surgery and other bariatric procedures were traditionally performed with large incisions but laparoscopes have changed that resulting in lowered risks of many potential complications. Laparoscopic gastric bypass surgery is a less-invasive technique involving several small incisions in the abdomen through which surgical instruments are inserted. The laparoscope (camera) is also inserted inside the abdomen so the surgeon can see.

The benefits of Laparoscopic gastric bypass surgery are smaller scars, lower risk of hernias, and faster recovery compared to traditional large incision gastric bypass surgery. Laparoscopic gastric bypass surgery cannot be used, however, if the patient weighs over 500 pounds. A doctor may recommend a short-term weight loss procedure like mouth-wiring to lower the weight of the patient to 400 or less so laparoscopic bypass surgery can be performed.

As in any surgery for weight loss, potential candidates should remember that Laparoscopic gastric bypass surgery is not a miracle cure and will involve a 90-minute to 2-hour surgical procedure, a 3-6 week recovery time, and a lifelong commitment to a healthier lifestyle. The risks of the surgery include infections, bleeding, and respiratory problems. It may be difficult to eat anything for the first few weeks after surgery without feeling uncomfortable and it will take 6-8 weeks before you are able to digest proteins or complex carbohydrates.

Patients who follow guidelines can reasonably expect to lose at least 50% of their excess weight over a 12-18 month period and have retained that weight-loss by at least 70% by ten years after the surgery.

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How To Become Attractive To Your Man

How To Become Attractive To Your Man

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The Weight Loss Program that’s right for you.

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Choosing the Right Weight Loss Program is a matter of being informed. Carefully weigh up the Do’s and Don’ts of a program and where ever possible follow the recommendation of a friend or trusted source.

weight loss, weight loss programs

An estimated 80 million Americans will go on diets this year. Some will succeed in losing their unwanted pounds but very few, perhaps 5 percent, will maintain their desired weight long term.

If you have ever surfed the net looking for a weight loss program that’s right for you then you have no doubt been overwhelmed by the huge range of pills, potions, exercises and diets available. Which one do you choose? How do know if its going to work or that the secret ingredients are not sawdust and ground up egg shells. Yep, its scary but true! So much to consider and all you want to do is Loss Weight.

So what are the do’s and don’t s of Weight Loss Programs.

The Do’s List:

1. If possible, it’s best to go with a weight loss program that has been recommended by a friend or trusted source.

2. Check to see if it has the approval of Doctors and/or herbalists.

3. Look to see if the ingredients on supplements are listed.

4. Always go with a program that offers complete support.

5. Investigate any known side effects of supplements.

6. A good program should involve a well balanced diet.

The Don’ts List:

1. Never buy from spam mail offering unbelievable results. If it seems to good to be true it probably is.

2. Don’t sign up for a long-term, big bucks program unless you’re sure what you’re in for. Check out what’s being offered. It might not work for you at all.

3. Stay away from rapid weigh loss regimes. Losing weight too rapidly can be dangerous to your health.

Weight loss is such a huge market that it unfortunately attracts many unscrupulous profiteers. So how do you choose a program you feel comfortable with?

If you are going to spend good money on a weigh loss program it pays to choose wisley and personally I always prefer a recommendation over a cold hard sell any day.

from The Weight Loss Program that’s right for you.

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Weight: The Thanksgiving Hangover

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We all need brief periods of self-indulgence – it’s part of the human condition. Expect a setback on your weight loss goals and let that knowledge mitigate your disappointment. Then continue on your diet with the assurance that a special occasion blip doesn’t define your future. Enjoy the memories of a family gathering while carefully planning your next week’s intake.

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The feasting is over. The turkey has disappeared: roasted and hot, microwaved leftovers, then cold sandwiches and eventually croquettes or thrown into soup.

You climb on the scale with trepidation and breathe a long sigh of relief when the dreaded poundage fails to appear. Before you relax and think you got away with it, remember that your sneaky little body is playing its usual tricks. Two or three days of Spartan eating will make you feel virtuous again -until you step on the scale and find you’ve gained 5 pounds. “Fraud” you shriek. “I’ve been so good!”

Remember the holiday feast? It has finally caught up with you as you knew, deep down, that it would.

What to do?

We all need brief periods of self-indulgence – it’s part of the human condition. Expect a setback on your weight loss goals and let that knowledge mitigate your disappointment. Then continue on your diet with the assurance that a special occasion blip doesn’t define your future. Enjoy the memories of a family gathering while carefully planning your next week’s intake.

Appreciate what you have accomplished so far and avoid loading yourself down with guilt and self-reproach.

Get back on your program as quickly as possible because (sorry to bring this up now) Christmas is coming and the goose is getting fat.

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Lose Weight – A few thoughts

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There are few subjects in the world that have had more written about them than how to lose weight.

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There are few subjects in the world that have had more written about them than how to lose weight. Sad, but true. People are simply obsessed with their weight, and are willing to try any ridiculous fad if it promises to help them shed those pounds and lose those unsightly inches.

At the moment, the fashion is for restricted-carbohydrate diets, like Atkins, the South Beach Diet and the GI Diet. These diets make foods like pasta and rice out to be the root of all evil, instead encouraging you to eat high-fat, high-protein foods like meat and dairy products. While this approach does result in weight loss for many people, its long-term health effects are, at best, unknown, with most nutritionists agreeing that such a diet would most probably be harmful if it was kept to for a long time.

In the end, the reason that people go so far to find ways of losing weight is that the one method that works is so difficult. You simply have to eat less food, and find time to exercise. Unfortunately for us, our bodies are ‘addicted?to food, and will do everything they can to manipulate us into eating more, not less ?it’s like trying to give up smoking, only there’s no such thing as a food patch. More traditional weight-loss plans like diet clubs and slimming milkshakes can be effective at beating these urges, but only if you stick to them strictly.

One of the best non-fad ways to lose weight is to take up a sport as a hobby. Whether it’s running, football, tennis or whatever doesn’t matter, as long as it gets you physically active regularly. Active people can eat huge amounts and still not get fat, as they are using all the energy every day ?and it only takes a surprisingly small amount of extra exercise to tip you from putting on a tiny amount of weight each day to losing a tiny amount of weight each day. Remember, the little things all add up over time.

from Lose Weight – A few thoughts

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Losing Weight with Salsa Dancing

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If you’ve been trying for months to lose those extra pounds and those love handles are no longer showing you any love?

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If you’ve been trying for months to lose those extra pounds and those love handles are no longer showing you any love? If you’re tired of the high gym memberships, the constant travel, the packing and unpacking of your gym bag and the unsanitary change rooms you have to visit in order to attend an expensive gym just to sweat your money away rather than those extra pounds than you’ll be interested in what I am about to share with you.

I’m sure you’re just plain tired of the demand, inconveniences and repetitiveness of most exercise programs. That is why you should definitely consider salsa dancing as a way to lose those extra pounds but at the same time have fun while doing it.

Salsa dancing is one of the best ways to enjoy yourself while also getting in shape. It works various body parts and is an excellent cardio workout exercise that burns fat while lightly toning the body without the rigorous and strenuous movement of most exercise programs.

One session of salsa dancing can leave you feeling revived but also lifts your spirits giving you a confidence for dance that you never knew you had.

Most salsa dancers have fabulous physiques because the muscles worked in salsa dancing can add new form and definition to your body.

Here are the particular muscle groups worked during a casual salsa dance:

1. Calf muscles 2. Hip muscles 3. Hamstrings 4. Arms ?shoulder muscles and triceps 5. Quadriceps

But best of all, salsa dancing is a quick moving exercise that entails endurance making it one of the best cardiovascular workout activities ever!

So if you feel bummed one Saturday night and feel guilty that you missed a session of your weekly exercise routine well why not check out your local salsa club for a quick pick me up that will improve your social circle while also helping you keep the pounds off.

But don’t forget, a good workout routine also entails eating right. So, drink plenty of water, eat your greens, eat lots of healthy nuts like cashews and almonds (stay away from peanuts as these are very fattening), and don’t forget that fruits are your best friend.

Have fun!

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