?

[oaluz]

from complex ptsd: from surviving to thriving by pete walker

[africanstories]

Prehistoric Landscape, Volta - Ghana

[cwote]

Small Ways To Improve Your Life

make your bed to immediately make your room look more put together

water first, then coffee or tea

pray or meditate, even just for ten minutes, to set the tone for your day

browse the news headlines ( & read the articles that interest you when you’ve got time)

wear something you feel b o m b in

listen to music while doing your daily activities-commuting, cleaning, cooking, exercising

smile at at least two people

smile at YOURSELF

call or message someone you love

eat food that makes you feel radiant

make lists of things you need to accomplish for the day

stretch for 10 minutes

record in your phone the positive thoughts you have so you can remember them

carry water with you (always always always)

shut off your phone for an hour and have some ME time

take a hot shower or bath at the end of a stressful day

try to make plans to spend time with someone at least once a week

think about 3 things you are grateful for at the end of each day

do something calming, relaxing, and non-electronic 30 minutes before you sleep

sleep pants-less

[the-evil-clergyman]

The Pearl by William-Adolphe Bouguereau (1894)

[1617]

[dynvstydior]

[meechonmars]

Winnin’ is problematic People like you more when you workin’ towards somethin’ Not when you have it Way less support from my peers In recent years as I get established Unforgivin’ times, but fuck it, I manage

[222nh]

[skeptaappreciation]

[kissedbythevoid]

[elven-child]

friendly reminder that people you consider rays of sunshine can:

get pissed

get stressed

experience negative emotions

cry

feel rebellious

be done with everyone’s shit

be too tired for anything

feel overwhelmed

need to be comforted

get furious and demand to be taken seriously

[sicknare]

[cwote]

Small Ways To Improve Your Life

make your bed to immediately make your room look more put together

water first, then coffee or tea

pray or meditate, even just for ten minutes, to set the tone for your day

browse the news headlines ( & read the articles that interest you when you’ve got time)

wear something you feel b o m b in

listen to music while doing your daily activities-commuting, cleaning, cooking, exercising

smile at at least two people

smile at YOURSELF

call or message someone you love

eat food that makes you feel radiant

make lists of things you need to accomplish for the day

stretch for 10 minutes

record in your phone the positive thoughts you have so you can remember them

carry water with you (always always always)

shut off your phone for an hour and have some ME time

take a hot shower or bath at the end of a stressful day

try to make plans to spend time with someone at least once a week

think about 3 things you are grateful for at the end of each day

do something calming, relaxing, and non-electronic 30 minutes before you sleep

sleep pants-less

[kushandwizdom]

“When things get difficult, pause, take a break and change your perspective ✨ #MentalHealthAwarenessWeek 📸: @silverslatedsgn”

— http://ifttt.com/missing_link?1590352751

[kushandwizdom]

“One day you’ll wake up and discover clarity, your mental-blocks will no longer hold you captive, leaving you receptive to positive thoughts only. You’ll have an overwhelming drive to continue the projects you abandoned and everything that once clouded you mind will dissolve.”

— Meggan Roxanne

[vladtheunfollower]

[moonwalkerandthedragon-deactiva]