PHATT & Co

Putting Health at the Top with MARISA RAOUL

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G U T H E A L T H is definitely the answer to so many of our issues! It’s a fa t that gut health is linked to many modern day illnesses, conditions and even our mood. At PHATT & Co we strive to heal your gut and help you with your weight loss and other associated conditions. We balance your hormones and that’s a great thing! CLICK ON THE LINK ABOVE IN MY BIO 👆👆for further details or email 📧[email protected] ___________________________#guthealth #spring #slimspring #30daychallenge #detox #healyourgut #guthealthguru #health #healthylifestyle #healthychoices #weightloss#weightlossjourney #weightlossmotivation #wellness #wellnesswarrior #mentor #summerready #jumponboard #joinme #phattandco #successalliance #phattasticalliance #gicwlh ____________________________ www.marisaraoul.com https://www.instagram.com/p/BnXzcU5AWKe/?utm_source=ig_tumblr_share&igshid=fgnct19qi1e0

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K E E P I T S I M P L E! We don’t need to be a Masterchef to eat well! We can eat great simple food that sustains us for hours, gives us all the nutrition we need and is easy to prepare as well! My lunch today was a simple turkey steak on a bed of baby spinach leaves with a little lemon juice and a dash of olive oil. Easy peasy ... nothing too hard about that but so yummy and I’ll feel full for hours! My Gut is happy so the rest of me is happy as well! Wanting to heal your gut and lose weight? CLICK ON THE LINK ABOVE IN MY BIO 👆👆 for further details or 📧 [email protected] ____________________________ #lunch #food #instafood #guthealth #guthealthguru #easyfood #wellnesswednesday #wellness #wellnesswarrior #30daychallenge #detox #guthealthmatters #wellnesscoach #healthylifestyle #transformation #phattandco #phattasticalliance #successalliance #gicwlh #icwlh #turkey #spinach #healthyfood #healthychoices #eatwell ____________________________ www.marisaraoul.com https://www.instagram.com/p/BnVTw-vgRze/?utm_source=ig_tumblr_share&igshid=7irydyrrku07

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H E L L O lovely people and welcome to WELLNESS WEDNESDAY! 💚💚💚 Does taking care of yourself now take priority over late nights out, bad food and alcohol or anything else that might cause you imbalance? I’m not saying we need to be angels 👼 but we do need to make our health a priority if we want to see change in our lives! We can’t expect to see change if we don’t make changes in our lives! What’s your plan this Wednesday? What small thing will you do today for your wellness? If you need guidance with your wellness journey, Gut Health and Weight loss, just CLICK ON THE LINK ABIVE IN MY BIO 👆👆👆 for further details or to join me. Alternatively📧 [email protected] Thank you to my beautiful client @neenee_1988 for this brilliant post! 🌸 _________________________ #wellness #wellnesswednesday #wellnesswarrior #wellnessmentor #guthealth #detox #30daychallenge #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #health #healthylifestyle #healthychoices #phattandco #phattasticalliance #successalliance #gicwlh #icwlh #livecleantribe #liveclean #selfcare _________________________ www.marisaraoul.com https://www.instagram.com/p/BnUlmuvgH6v/?utm_source=ig_tumblr_share&igshid=9n40xf4vzj2g

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S T A Y M O T I V A T E D! I love this list as it reminds us of all the little things that really matter when it comes to staying motivated. We all need a helping hand at times and that’s where I step in. I’m here to motivate, inspire and guide you through your journey! Ready to start? CLICK ON THE LINK IN MY BIO ABOVE 👆for further details. Email 📧[email protected] ___________________________ #phattandco #guthealth #motivationalquotes #motivation #inspiration #health #healthylifestyle #healthychoices #weightloss #weightlossjourney #livecleantribe #wellness #wellnesswarrior #mentor #coach #successalliance #icwlh #gicwlh #phattasticalliance #positivity #guthealthmatters #joinme ___________________________ www.marisaraoul.com

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Positivity Potion 🧙‍♀️✨🧙‍♀️ If I could make a potion to give you, I’d make this! With all the wonderful pinches of hope, joy and inspiration it would bring! To make every day brighter and every thought hopeful! I know some days can be challenging and can bring you down but remember to take your positivity potion and all will be right 💖 Let’s make your health & lifestyle more positive by following a sound and well proven gut health protocol. Bring your body and mind into perfect balance ... just CLICK ON THE LINK IN MY BIO ⬆️ to join me or receive further details. Gorgeous image by @positivelypresent ✨ ___________________________#positivity #positive #inspiration #motivation #joy #hope #mentor #weightloss #weightlossjourney #weightlossmentor #wellness #wellnesswarrior #guthealth #health #healthylifestyle #healthy #mindset #30daychallenge #phattasticalliance #successalliance #phattandco #gicwlh #icwlh #detox #30daystohealthyliving __________________________ www.marisaraoul.com

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G A I N L I F E ... Find yourself and regain the energy and freedom you’ve been dreaming of. Everything is possible when you put your mind to it! Join me on my amazing Gut Health journey and lose the weight that has been stopping you from living the life you deserve! CLICK ON THE LINK IN MY BIO to receive information and a $10 discount as a new client. 📧[email protected] ____________________________ #gainlife #loseweight #weightloss #weightlossjourney #guthealth #health #healthy #healthylifestyle #guthealthmatters #mondaymotivation #monday #newday #phattasticalliance #successalliance #icwlh #gicwlh #phattandco #wellness #wellnesswarrior #wellnesscoach #mentor ____________________________ www.marisaraoul.com

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Y O U are SO S T R O N G Don’t trust your fears ever!!! They haven’t got a clue how strong, resilient and powerful you are? You are a super hero inside and can climb any mountain and achieve any challenge that you set for yourself! It’s so wonderful ... you’re so wonderful! You’re so strong! CLICK ON THE LINK IN MY BIO for more information or to join me on your new healthy journey! 📧[email protected] ___________________________ #strong #strength #nofear #fightyourfears #superhero #motivation #inspiration #instaquote #health #healthylifestyle #guthealth #healthy #weightloss #weightlossjourney #phattandco #phattasticalliance #successalliance #gicwlh #icwlh #guthealthmatters #joinme #wellness #wellnesswarrior #wellnesscoach #mentor #innerstrength ___________________________ www.marisaraoul.com

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3 L I T R E S 💧💧💧of pure goodness every day will keep your metabolism functioning correctly, flush your system of toxins, keep you hydrated, and assist greatly in your weight loss! I just love adding fruit, cucumber 🥒 mint leaves 🌿 lemon 🍋 or limes to my water! It looks so pretty and adds wonderful natural flavours without adding unwanted calories! It also helps without detoxing greatly! Make your water fun and you’ll drink much more! You’ll see! Ready to detox and lose those extra pounds and kilos with me now? JOIN ME NOW ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ LINK IN BIO or PM/DM me for details __________________________ #detox #water #guthealth #health #healthy #healthychoices #healthylifestyle #guthealthmatters #flushing #wellness #wellnesswarrior #wellnessjourney #weightloss #weightlossjourney #weightlossprogram #saturday #stayfocused #phattandco #phattasticalliance #successalliance #icwlh #gicwlh #inspiration #motivation __________________________ www.marisaraoul.com

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SO ... the weekend is almost here and I’d like to ask ... what will you commit to this weekend to benefit your health? 🌿 When we are on a weight loss or gut health program, we can’t take the weekend off as we need to stay focused on our final goal! I could have had a drink tonight after a tough week at work, but instead I poured myself a sparkling water in a wine glass! I can still have a fabulous Friday night without breaking my promise to myself, to take care of my gut health and maintain my weight loss dreams! If you need a helping hand with staying on track, please ask me about our amazing mentored program at no extra cost. JOIN ME ▶️ click on the link in my bio above or PM/DM me here. Alternatively email me 📧[email protected] __________________________ #friday #fridayvibes #weekend #goals #healthgoals #staystrong #guthealth #wellness #healthy #motivation #inspiration #healthyliving #healthychoices #healthylifestyle #weightloss #weightlossjourney #wellnesswarrior #wellnesscoach #mentor #successalliance #phattasticalliance #phattandco #gicwlh #icwlh #joinme Fabulous image thanks to @healthybalanceuk 🌿 __________________________ www.marisaraoul.com

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B E G R A T E F U L ... and cultivate that culture everywhere you go! Grace and gratefulness are such beautiful qualities and manners to cultivate and grow in our society. Be grateful for all the little things and you will feel abundance every day! Thank you to @b.ethanygrace for this beautiful@image! I’m most grateful to be able to share it ♥️🙏🏼 JOIN ME on my beautiful health and wellness journey by clicking on the link in my BIO or PM/DM me here. 📧[email protected] ___________________________ #grace #grateful #cultivate #cultivatewhatmatters #goodness #manners #guthealth #phattandco #successalliance #phattasticalliance #gicwlh #icwlh #health #healthylifestyle #wellness #wellnesswarrior #livecleantribe #weightloss #weightlossjourney #guthealthmatters #friday #fridayvibes ___________________________ www.marisaraoul.com

[phattandco-blog]

INVEST IN YOURSELF! It’s the best money you’ll ever spend and your health is worth! Gut Health and Weight loss go hand in hand... for a small investment you will achieve both! Click on the link in my bio or pm/dm me! __________________________ #guthealth #wellness #weightloss #loseweightfast #healthy #phattandco #phattasticalliance #successalliance #gicwlh #icwlh #weightloss #health #healthylifestyle www.marisaraoul.com

[phattandco-blog]

HERE WE GOOOOO!!! I just love watching the numbers drop and feeling so great to boot! Day 2 of my 30 day detox and I’ve dropped 400grams overnight. I know that my mini-goal is so reachable and I’m so excited! Getting bikini ready and reaching optimum gut health is so simple and easy when you follow my program. JOIN ME NOW ➡️ bit.ly/2KBbDZB Click on link in Bio! Or 📧[email protected] __________________________ #400gr #weightloss #weightlossjourney #weightlossprogram #guthealth #guthealthmatters #health #healthyliving #healthylifestyle #phattandco #phattasticalliance #successalliance #gicwlh #icwlh #wellness #wellnesswednesday #wellnesswarrior #livecleantribe #joinme #loseweight #loseweightfast ___________________________ www.marisaraoul.com

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T R A N S F O R M A T I O N S I’ve just been travelling through New Zealand and I was overwhelmed by my own image in the mirror as I got dressed one morning! Could that person really be me? Down from 92 kilos to 69 kilos ... I can hardly believe it myself!

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COOL OFF ... and enjoy the summer vibes with fresh, fun food that keeps you healthy and makes you feel good too! My frozen fruit icy poles are so much fun and so delicious! I make them from all sorts of alkaline fruits and just add a little freshly squeezed orange or lime juice for fluid or if I blitz them I add a tiny bit of almond milk. Both delicious choices! Yum yum 😋

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G O A L S are to be set and to achieve! I have achieved mine but I’m always challenging myself and setting new ones! I love a challenge! Let me help you achieve yours now!

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S U M M E R lunches made with fresh ingredients, healthy choices that will keep you burning fat whilst balancing your hormones and insulin levels. Gut health at its best! That’s PHATT 💚