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@philhewittpersonaltraining-blog
Well talk about motivation to succeed. 2019 is going to be the year to make me. New addition to the PHPT family. Expected July. (at Redcar) https://www.instagram.com/p/BsOWROHhUQ8/?utm_source=ig_tumblr_share&igshid=7388l3fhauca
Back in training & it felt great. Really good session after 10 days off. No strength lost. 🏋🏼♂️ 💪🏻 💪🏻 🏋🏼♂️ 🏋🏼♂️ 💪🏻 💪🏻 🏋🏼♂️ YOU CAN ALWAYS DO MORE. NOTHING CHANGES WITHOUT CHANGE. #garagegym #gym #personaltraining #fitness #gymaddict #gymflow #gymfam #philhewittpersonaltraining #weights #bodybuilding #bodybuildinglifestyle #over35 #trainingover35 #workout #exercise #nopainnogain #fit #redcar #redcarandcleveland #protein #goals #gymlife (at Redcar) https://www.instagram.com/p/BsLj9IIhA1d/?utm_source=ig_tumblr_share&igshid=17q2pagb6b3ct
Great little early run. Winston enjoyed it too. Cold as hell tho, at no point did my hands actually warm up. 🥶🐶 🥶 💪🏻 🏋🏼♂️ ☔️ 🌧 ⚡️ 💨 🤨 YOU CAN ALWAYS DO MORE. NOTHING CHANGES WITHOUT CHANGE. #running #runningwiththedog #6km #gym #personaltraining #fitness #gymaddict #gymflow #gymfam #philhewittpersonaltraining #bodybuilding #over35 #trainingover35 #workout #exercise #nopainnogain #fit #redcar #redcarandcleveland #protein #goals #gymlife (at Redcar) https://www.instagram.com/p/BrXWckhBFSH/?utm_source=ig_tumblr_share&igshid=pn6jtfag0v8t
Iv been trimming down my body weight for so long that I did even realise. Iv been benching my body weight for reps for quite some time now. Feels good to of maintained strength, even improving. Currently Iv been hitting 6-8 reps per set. Goal is to consistently hit 12 for 4 sets before I move on. 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 YOU CAN ALWAYS DO MORE. NOTHING CHANGES WITHOUT CHANGE. #garagegym #gym #personaltraining #fitness #gymaddict #gymflow #gymfam #philhewittpersonaltraining #weights #bodybuilding #bodybuildinglifestyle #over35 #trainingover35 #workout #exercise #nopainnogain #fit #redcar #redcarandcleveland #protein #goals #gymlife (at Redcar) https://www.instagram.com/p/BrPwnishXvE/?utm_source=ig_tumblr_share&igshid=321xtw3r1ye8
Things are starting to get serious. How amazing do these look. Finally got them built & organised. Dismantled all my old dumbbells too in order to make up some heavier ones. 25 & 30kg dumbbells should last me a while 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 YOU CAN ALWAYS DO MORE. NOTHING CHANGES WITHOUT CHANGE. #garagegym #gym #personaltraining #fitness #gymaddict #gymflow #gymfam #philhewittpersonaltraining #weights #bodybuilding #bodybuildinglifestyle #over35 #trainingover35 #workout #exercise #nopainnogain #fit #redcar #redcarandcleveland #protein #goals #gymlife (at Redcar) https://www.instagram.com/p/BrPKZe3Bpb_/?utm_source=ig_tumblr_share&igshid=1jmgka78o52d0
Cheeky 10km before bed last night. IT WAS FREEZING. 🥶 💪🏻 🏋🏼♂️ ☔️ 🌧 ⚡️ 💨 🤨 YOU CAN ALWAYS DO MORE. NOTHING CHANGES WITHOUT CHANGE. #running #10km #nightrun #gym #personaltraining #fitness #gymaddict #gymflow #gymfam #philhewittpersonaltraining #weights #bodybuilding #bodybuildinglifestyle #over35 #trainingover35 #workout #exercise #nopainnogain #fit #redcar #redcarandcleveland #protein #goals #gymlife (at Redcar) https://www.instagram.com/p/BrHgnngh2KS/?utm_source=ig_tumblr_share&igshid=cm36tn7qfptw
Finally arrived. Look at these amazing beauties. Can’t believe my dream is actually becoming a reality. I really am unfathomably lucky. 🏋🏼♂️ 🏋🏼♂️ 🏋🏼♂️ 🏋🏼♂️ 🏋🏼♂️ 🏋🏼♂️ 🏋🏼♂️ 🏋🏼♂️ YOU CAN ALWAYS DO MORE. NOTHING CHANGES WITHOUT CHANGE. #garagegym #gym #personaltraining #fitness #gymaddict #gymflow #gymfam #philhewittpersonaltraining #weights #bodybuilding #bodybuildinglifestyle #over35 #trainingover35 #workout #exercise #nopainnogain #fit #redcar #redcarandcleveland #protein #goals #gymlife (at Redcar) https://www.instagram.com/p/BrDCEcRhzVB/?utm_source=ig_tumblr_share&igshid=nf42z7vlqln6
Here we go again. Level 3 revision started already. 📕 📗 📓 📒 📔 📘 📙 📚 #redcar #redcarandcleveland #redcarandclevelandcollage #activeiq #learning #personaltrainer #personaltraining #coaching #coach #gym #workinghard #studying #fitness #philhewittpersonaltraining #worthit #braingains #gymlife #over35 (at Redcar) https://www.instagram.com/p/BrCjvayBkX4/?utm_source=ig_tumblr_share&igshid=1ket7fodyckx7
Good hair Leg Day. Hair cut tomorrow thank god. 🥵 🥵 😤 😬 🙂 😠 🤬 😠 YOU CAN ALWAYS DO MORE. NOTHING CHANGES WITHOUT CHANGE. #garagegym #legday #gym #personaltraining #fitness #gymaddict #gymflow #gymfam #philhewittpersonaltraining #weights #bodybuilding #bodybuildinglifestyle #over35 #trainingover35 #workout #exercise #nopainnogain #fit #redcar #redcarandcleveland #protein #goals #gymlife (at Redcar) https://www.instagram.com/p/Bq95Pz9h5Uy/?utm_source=ig_tumblr_share&igshid=8i7vo6157fii
More exciting times for future PHPT. Ordered a shiny new set of dumbbells for the gym. Looking forward to seeing them. 🏋🏼♂️ 💪🏻 💪🏻 🏋🏼♂️ 🏋🏼♂️ 💪🏻 💪🏻 🏋🏼♂️ YOU CAN ALWAYS DO MORE. NOTHING CHANGES WITHOUT CHANGE. #garagegym #gym #personaltraining #fitness #gymaddict #gymflow #gymfam #philhewittpersonaltraining #weights #bodybuilding #bodybuildinglifestyle #over35 #trainingover35 #workout #exercise #nopainnogain #fit #redcar #redcarandcleveland #protein #goals #gymlife (at Redcar) https://www.instagram.com/p/Bq7JwqfB8Pe/?utm_source=ig_tumblr_share&igshid=nlru1y576en6
Just a few of last nights preacher curls. Felt so much better last night. 🏋🏼♂️ 💪🏻 💪🏻 🏋🏼♂️ 🏋🏼♂️ 💪🏻 💪🏻 🏋🏼♂️ #benchpress #biceps YOU CAN ALWAYS DO MORE. NOTHING CHANGES WITHOUT CHANGE. #gym #personaltraining #fitness #gymaddict #gymflow #gymfam #philhewittpersonaltraining #weights #bodybuilding #bodybuildinglifestyle #over35 #trainingover35 #workout #exercise #nopainnogain #fit #garagegym #redcar #redcarandcleveland #protein #goals #gymlife (at Redcar) https://www.instagram.com/p/Bqt8sfmhpWR/?utm_source=ig_tumblr_share&igshid=1wpgxx0inqbfy
THATS BETTER! felt much stronger last night. Workout went really well. Chest & Biceps. Bench press, fly’s, dumbbell press. Followed by Preacher curls, standing curls, dumbbell supinated curls & some heavy negatives 🏋🏼♂️ 💪🏻 💪🏻 🏋🏼♂️ 🏋🏼♂️ 💪🏻 💪🏻 🏋🏼♂️ #benchpress #biceps YOU CAN ALWAYS DO MORE. NOTHING CHANGES WITHOUT CHANGE. #gym #personaltraining #fitness #gymaddict #gymflow #gymfam #philhewittpersonaltraining #weights #bodybuilding #bodybuildinglifestyle #over35 #trainingover35 #workout #exercise #nopainnogain #fit #garagegym #redcar #redcarandcleveland #protein #goals #gymlife (at Redcar) https://www.instagram.com/p/Bqt2wPVh9tR/?utm_source=ig_tumblr_share&igshid=o6g301v1dr12
Self assessment done. Think it went well. Final exam tonight & the end of Level 2. Level 3 starts Thursday. Then things get really serious. ✒️ 🖊 ✒️ 🖊 ✒️ 🖊 ✒️ 🖊 YOU CAN ALWAYS DO MORE. NOTHING CHANGES WITHOUT CHANGE. #redcar #redcarandcleveland #redcarandclevelandcollage #activeiq #learning #personaltrainer #personaltraining #coaching #coach #gym #workinghard #studying #fitness #worthit #braingains #gymlife #over35 #gym #fitness #gymaddict #gymflow #gymfam #philhewittpersonaltraining #weights #bodybuilding #bodybuildinglifestyle #over35 #trainingover35 #workout #exercise #nopainnogain #fit #garagegym #redcarandcleveland #protein #goals (at Redcar) https://www.instagram.com/p/BqryCWQhZJb/?utm_source=ig_tumblr_share&igshid=10kay6cn7iv7b
Great workout tonight. Cold as hell but I enjoyed working hard to keep warm. Hit shoulders & traps tonight. Trying to keep everything heavy & continue concentration on Progressive Overload. Again, apologies for failing so quickly on these sets that I filmed. I made them after the actual workout so shoulders were well & truly dead. Shoulders-Side Lateral raises, Bent over flies, EZ bar front raises, Over head dumbbell press. Traps-Dumbbell variation (rotate DB around body as shoulders elevate), barbell shrug, regular dumbbell shrug, EZ bar high pull & bent over high row with wide pronated grip. 🔶Watch out for the good night wish from the Wife before she went to bed lol. 🥶 💪🏻 🏋🏼♂️ ☔️ 🌧 ⚡️ YOU CAN ALWAYS DO MORE. NOTHING CHANGES WITHOUT CHANGE. #traps #shoulders #bouldershoulders #wife #family #gym #personaltraining #fitness #gymaddict #gymflow #gymfam #philhewittpersonaltraining #weights #bodybuilding #bodybuildinglifestyle #over35 #trainingover35 #workout #exercise #nopainnogain #fit #garagegym #hometraining #trainathome #Weights #redcar #redcarandcleveland #protein #goals #gymlife (at Redcar) https://www.instagram.com/p/BqqQmP2Btfa/?utm_source=ig_tumblr_share&igshid=1mo5gfz5etm1v
Back, Triceps & Abs tonight. Another cold night. But was glad to give my newly created higher up bar a try. It works great. Much better stretch at the bottom now. Abs. Hanging leg raises - Weighted incline crunches - incline leg raises with heels to the heavens - slow body twists - weighted side bends. Back - Wide pronated grip pull-ups - bent over low row, close supinated grip - bent over high row, pronated wide grip - dumbbell row - close supinated grip pull-ups. Triceps - band push downs - diamond press-ups - over head EZ bar extension- dumbbell hammer grip slow rotating skull crushers. Made these little videos after I’d already done my workout so apologies for reaching failure so quickly & the slightly off form. YOU CAN ALWAYS DO MORE. NOTHING CHANGES WITHOUT CHANGE. #gym #personaltraining #fitness #gymaddict #gymflow #gymfam #philhewittpersonaltraining #weights #bodybuilding #bodybuildinglifestyle #over35 #trainingover35 #workout #exercise #nopainnogain #fit #garagegym #hometraining #trainathome #Weights #redcar #redcarandcleveland #protein #goals #gymlife (at Redcar) https://www.instagram.com/p/Bqii5_ahTRB/?utm_source=ig_tumblr_share&igshid=y82ke2h121o7
This afternoon I commenced Operation ‘Raise the Bar’. Iv been reading a lot about hanging leg raises as the being the Ultimate abs experience so I decided to include them in my training. Only problem was, because the exercises requires full extension/stretch at the bottom of the movement, the pull-up bar in my garage gym just wasn’t high enough. I soon sorted that with some paving flags I had spare behind the shed. Can’t wait for my shiny new gym to get built. I already have a nice professional pull-up bar/dip station/captain chair combo bit of equipment ready to rock. 🏋🏼♂️ 💪🏻 💪🏻 🏋🏼♂️ 🏋🏼♂️ 💪🏻 💪🏻 🏋🏼♂️ YOU CAN ALWAYS DO MORE. NOTHING CHANGES WITHOUT CHANGE. #gym #personaltraining #fitness #gymaddict #gymflow #gymfam #philhewittpersonaltraining #weights #bodybuilding #bodybuildinglifestyle #over35 #trainingover35 #workout #exercise #nopainnogain #fit #garagegym #hometraining #trainathome #Weights #redcar #redcarandcleveland #protein #goals #gymlife (at Redcar) https://www.instagram.com/p/Bqhmh7YhyJR/?utm_source=ig_tumblr_share&igshid=erbgbbw08t1i
Yesterday was a great day for PHPT. Totally smashed my 2nd Exam. Couldn’t of done it without the help of my class sister @claremargaret1. She was a perfect volunteer assistant & did a great job at doing something very difficult. Making me look good. Thanks Sis. 🏋🏼♂️ 🏋🏼♂️ 🏋🏼♂️ 🏋🏼♂️ 🏋🏼♂️ 🏋🏼♂️ 🏋🏼♂️ 🏋🏼♂️ #redcar #redcarandcleveland #redcarandclevelandcollage #activeiq #learning #personaltrainer #personaltraining #coaching #coach #gym #workinghard #studying #fitness #philhewittpersonaltraining #worthit #vero #braingains #gymlife #over35 #trainingover35 (at Redcar) https://www.instagram.com/p/BqhYZtcBGCt/?utm_source=ig_tumblr_share&igshid=1fyu1xoum695l