[karenamadof]

&ILOVEYOUTOO<3

[lalonding]

SPREAD THE DAMN WORD

[texanunicornmantis]

THAT WAS COOL

[neairaalenko]

My hands are too small to do this effectively.

[seafoamjpg]

I wish I wasn’t iPod

[dokkaebiking]

[creeper-cutie]

if you’re on ipod you just hold down the reblog button

[redvioletz]

wtf just happened??

[phillyza]

#outlook #failure #permanent #error #givenup #itdidntworkout

[phillyza]

Lost 9.6 kg (21.2 pound) in the past 4 weeks with the Cohen diet and moderate exercise.

[phillyza]

#blue paint being thrown at us during the #32Gi #colour #run

[phillyza]

#colour #run #32Gi (at Hyde Park High School)

[phillyza]

#race numbers #colour run #funrun (at Hyde Park High School)

[phillyza]

#German #humour. How to use a #toiletbrush

[phillyza]

#daschund #liela

[100wordsneversaid]

REBLOG IF I CAN BE YOUR FRIEND.

[phillyza]

& message you without being judged.

[phillyza]

Beautiful #Bethlehem #sunset (at Bethlehem OFS)

[phillyza]

#photoadayapril #someonewhomakesyouhappy #day4 My wife @saloompie84

[phillyza]

#photoadayapril #mail

[phillyza]

#lighthouse #capecolumbine (at Cape Columbine Nature Reserve)

[phillyza]

#photoadayapril #panties at the #pantybar in #Paternoster with @saloompie84

[phillyza]

My ghostly reflexion

[phillyza]

Hi all this blog will change from a fitspo or fitblr blog to a normal one. Please feel free to unfollow me if you are not interested in my posts

[phillyza]

Weigh in after 1 week

This morning I weighed myself after one week of healthy eating and exercise.

I have lost 3.2 kg - about 7 pounds!

Ok, so I know this rapid weight loss is not healthy, but I have seen in the past the first week you usually lose quite a lot and there after it gets less every week.

And I did not even starve myself. I just ate healthy foods and healthy carbs and about 3 litres water a day.

For exercise Im currently training for a 21 km at the end of March and Im currently running/walking.

Total distance this week trained - 11.5km (7.1 miles) in approximately 1hr30min.

With this I also did some wight training in the gym. I must say I feel much better than a week ago and have much more energy and I dont feel so bloated as before.

Now to keep it up! I will need all the motivation I can get.