Tips on How to Make The Most Of Your Day
Reality is, we need to start preparing for our day, the night before.
Tip 1) Drink a bottle of water within the hour before you go to bed.
Most people feel like this will only make you need to use the restroom in the middle of the night, however –even if that is the case, and it won’t always be so — drinking the bottle of water is key to ensuring you don’t get dehydrated over night.
More often than not, when you’re feeling tired, it’s from dehydration, not lack of sleep.
Tip 2) Stop heavily using electronics after 7 at night.
Your body naturally resets it’s internal clock and it makes it easier to wake up earlier the next morning, feeling refreshed and ready to go.
Think of the last time you went camping (if you have been). For most people, it seems absurdly easier to get up at the crack of dawn while out camping. Most people also use technology less while camping (mostly because there is no service, but still).
Tip 3) Find an alarm that wakes you up based on your REM cycle.
Especially if you use your phone as an alarm, having an app or a personalized alarm clock that tracks your sleep is a good idea, because it’ll wake you up when you’re already mostly awake.
I personally use an app called Sleep Cycle. It keeps track of your movements while you sleep and then wakes you up within 30 minutes of the preferred time you need to get up.
This type of tool helps you ensure that you wake up feeling rested. No one likes being woken up in the middle of a REM cycle.
I personally use an app called Sleep Cycle. It keeps track of your movements while you sleep and then wakes you up within 30 minutes of the preferred time you need to get up.
This type of tool helps you ensure that you wake up feeling rested. No one likes being woken up in the middle of a REM cycle.
Tip 4) Stretch first thing in the morning, while still in bed.
Lean forward and reach for your toes. Stretch your shoulders. Twist around a bit. Stretching helps release the tension in your body. The harder it feels to leave your bed, the more time you should spend stretching.
Tip 5) Drink more water right after getting up.
Again, feeling tired is mostly a battle against dehydration. If you drink water first thing in the morning, it helps maintain your overall energy level throughout the day and it helps kick-start your metabolism.
Never underestimate the importance of water.
Tip 6) Think of today as a good day, regardless of how it starts.
Positiviety is key to getting through the day. If you think the day is going to be terrible, it most likely will be. Looking at future events from a negative mindset will cause you to look for the downside to everything. That’s no good way to lead a life. Look for the small things.
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