Phlex Fitness

Group fitness and home of M. Nicholson Hip Hop Fitness.

[phlexfitness]

Mike Nicholson of M. Nicholson Hip Hop Fitness teleporting to Armani White’s “Billie Eilish.” Check it out here!

[phlexfitness]

That feeling you get from coming to one of our classes 🤔 it’s like that... #mnhhf #hiphopfitness #dancefitness

[phlexfitness]

Dripping with Fitness

[phlexfitness]

We got it and you can come get it. What is it that you may ask? The juice!!! Let’s go! Google M. Nicholson Hip Hop Fitness for more info

[phlexfitness]

M. Nicholson Hip Hop Fitness Worthington, Ohio. Look for us to be here every Saturday at 9:00am. Invite your friends out or tell them to come out and have an awesome time.

[phlexfitness]

Nancy and the rest of the M. Nicholson Hip Hop Fitness Family was letting everyone know who got the juice!

[phlexfitness]

It’s an M. Nicholson Hip Hop Fitness world out in these streets. We were out here in Gahanna, Ohio getting our fitness on as usual for the Live Laugh & Run 5K.

[phlexfitness]

View this post on Instagram

Reason why I don't like IKEA. Is because it's not of God... because my God would provide a way of escape... #mnhhf

[phlexfitness]

Getting it in!!!

M. Nicholson Hip Hop Fitness gets it in. So come on out and workout with us! https://twitter.com/axios/status/897847823126986756

[phlexfitness]

Y'all remember that scene from the movie "Brown Sugar" where Latham's character asked the pivotal and somewhat poignant question? You know the question. It was asked so much and in such a way that I found myself getting annoyed with hearing it. When did you first fall in love with HIP HOP? People in real life have asked me this question. When they do. I tend to laugh at them. I normally answer by saying that Hip Hop was never an option for me.

Hip Hop to me is like me being born a male. I didn't have a say in the matter. This is how I was born. Well I feel that I was never given the choice of whether to like or love hip hop or not. I was born at the time when it was created in the city that it was created in. Hip hop is in my DNA. It courses through my veins. It oozes through my pores. It's in my walk. It's in my talk. It's in my style. It's in my confidence or swagger.

The very first time I heard my first sounds. I was immersed into the culture of hip hop. By the time I was able to crawl. I did so on the grounds in which the hip hop culture emanated. It had reached my Borough before I got there. For that I am grateful. I didn't have to find hip hop. I didn't have meet it and fall in love with it. It was all I knew. Today I am proud to say it is the same as it ever was. I just have a greater appreciation of it.

So when did I fall in love with hip hop? Ha! I am hip hop. Hip hop is me. I just learned how to love myself. The moments where I was the odd man out due to hip hop not reaching some of parts of the country that I had visited. The moments where I just spontaneously busted a move at a party when I heard the 808. The moments people looked at strangely when I dropped a dope beat on a cafeteria table. All these moments were indicative of hip hop being a part of me.

[phlexfitness]

Hip hop wasn't an option for me. It was something I was formed in.

[phlexfitness]

[phlexfitness]

After a lot of blood, sweat and tears. I mean that in a literal sense. We have finally opened up out East! That's right M. Nicholson Hip Hop Fitness is out east now. So don't hesitate to share the news with your friends.

We've decided to occupy the old Dance Factory location for this new venture. If you've taken classes there before you will be pleased to know that the prices we offer are lower. For $35 you can take unlimited Hip Hop Fitness classes all over the city for 30 days. Yes you heard right. All over the city. That's a lot of classes that you can take to keep you and your friends in shape.

We want to keep this thing going and growing. So we'll need your help. Share with your friends the information of how to check us out and sign up for memberships. The membership rates we offer are $35 a month, 10 class pass for $40 (expires after 120 days) and $360 for a year. Download the app and check the calendar on the site for more information.

[phlexfitness]

After a lot of blood, sweat and tears. I mean that in a literal sense. We have finally opened up out East! That's right M. Nicholson Hip Hop Fitness is out east now. So don't hesitate to share the news with your friends.

We've decided to occupy the old Dance Factory location for this new venture. If you've taken classes there before you will be pleased to know that the prices we offer are lower. For $35 you can take unlimited Hip Hop Fitness classes all over the city for 30 days. Yes you heard right. All over the city. That's a lot of classes that you can take to keep you and your friends in shape.

We want to keep this thing going and growing. So we'll need your help. Share with your friends the information of how to check us out and sign up for memberships. The membership rates we offer are $35 a month, 10 class pass for $40 (expires after 120 days) and $360 for a year. Download the app and check the calendar on the site for more information.

[phlexfitness]

View this post on Instagram

What it's like to be one of my hands in M. Nicholson Hip Hop Fitness class. #Mnhhf #hiphopfitness

[phlexfitness]

M. Nicholson Hip Hop Fitness Mike, Woody and David putting in that work with the rest of the M. Nicholson Hip Hop Fitness family.

[phlexfitness]

M. Nicholson Hip Hop Fitness. Ain't no party like a...