Aug 1, 2016
Meal Prep 8/1-8/3
Breakfast: Oatmeal (296 cals)
½ cup quick oats
½ banana
1 cup almond milk
3/4tbs Peanut Butter
Snack: Yogurt (200 cals)
½ cup plain greek yogurt
½ cup strawberries (sliced)
¼ cup blueberries
1 Nature Valley Oats n Honey bar (smashed)
Lunch: Quesadilla (260 cals)
1 La Rancherita flour tortilla
2 tbsp Salsa
¼ cup low sodium black beans
¼ cup shredded Mexican cheese
Snack: Popcorn (100 cals)
Jolly Time 100 calorie popcorn bag
Dinner: Alfredo Tortellini (462 cals)
1.5 cups Rana Pesto Cheese Tortellini pasta
½ cup petite diced tomatoes (canned)
1 cup spinach
¼ cup avocado
Snack: “Tea Time” (110 cals)
Chamomile tea
Dark chocolate biscotti
Total Daily Calorie Intake: 1428