PhysioBeast

(Fitness tests)

[physiobeast]

In order to achieve constant self improvement, it is a requirement to exceed your comfort zone and push yourself to the limits.

[physiobeast]

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. John F. Kennedy

[physiobeast]

If you do what's "Hard" today, then life will be "Easy" tomorrow!

[physiobeast]

VO2 max is important as it can be used as a representation of the oxygen your body uses during exercise with maximum effort. In other words, how much oxygen can your heart pump and how much of this oxygen can your skeletal muscles use?

Incremental Test to Maximal Exertion on an Hp Cosmos treadmill (H / P Cosmos, Nussdorf Traunstein, Germany). The modified heck protocol was used for the assessment of VO2max. Gas exchange measurements were monitored and recorded throughout the tests by using the Cosmed quark breath by breath system.

[physiobeast]

Isokinetic dynamometers are passive devices that resist applied forces and control the speed of exercise at a predetermined rate. Such dynamometers generally provide a record of applied force in a common range of motion.

Isokinetic tests with Cybex to identify any possible weaknesses at professional football players. This fitness test machine can be used at several muscles of our body and give us results about the maximal power the muscle can produce during low and high speeds.  

[physiobeast]

Warming up helps prepare your body for aerobic activity. A warm-up gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. May also help reduce muscle soreness and lessen your risk of injury. 

Proper warm-up before executing any kind of test (5-10 minutes cycling). It Is essential for the athletes to get ready physically and mentally in order to perform the tests with maximal effort.

[physiobeast]

Incremental Test to Maximal Exertion on an Hp Cosmos treadmill (H / P Cosmos, Nussdorf Traunstein, Germany). The modified heck protocol was used for the assessment of VO2max. Gas exchange measurements were monitored and recorded throughout the tests by using the Cosmed quark breath by breath system.

[physiobeast]

VO2 max is important as it can be used as a representation of the oxygen your body uses during exercise with maximum effort. In other words, how much oxygen can your heart pump and how much of this oxygen can your skeletal muscles use?

Incremental Test to Maximal Exertion on an Hp Cosmos treadmill (H / P Cosmos, Nussdorf Traunstein, Germany). The modified heck protocol was used for the assessment of VO2max. Gas exchange measurements were monitored and recorded throughout the tests by using the Cosmed quark breath by breath system. 

[physiobeast]

Isokinetic dynamometers are passive devices that resist applied forces and control the speed of exercise at a predetermined rate. Such dynamometers generally provide a record of applied force in a common range of motion.

Isokinetic test with (Cybex) to identify any possible weaknesses at hamstring or quadriceps.

[physiobeast]

VO2 max is important as it can be used as a representation of the oxygen your body uses during exercise with maximum effort. In other words, how much oxygen can your heart pump and how much of this oxygen can your skeletal muscles use?

Incremental Test to Maximal Exertion on an Hp Cosmos treadmill (H / P Cosmos, Nussdorf Traunstein, Germany). The modified heck protocol was used for the assessment of VO2max. Gas exchange measurements were monitored and recorded throughout the tests by using the Cosmed quark breath by breath system.